21/10/2026
You can close the laptop without closing the 14 tabs still running in your head 😩
New Australian data from the Sleep Health Foundation found that 36.9% of workers said work-related factors affected their sleep on nights they did not sleep well. A better wind-down cannot fix a broken workload, but a consistent routine can help draw a clearer line between work mode and sleep mode.
Tonight’s tiny boundary: choose one task that officially belongs to tomorrow 📝
Share with the colleague who is mentally still in the meeting.