Holly Shoebridge Holistic Health

Holly Shoebridge Holistic Health Holistic Counsellor | CHEK Professional
Meditation Teacher
Breathwork Teacher - Oxygen Advantage

BREATHThe most powerful tool you will ever access (quite simply because it is life sustaining), it has been with you sin...
31/05/2026

BREATH

The most powerful tool you will ever access (quite simply because it is life sustaining), it has been with you since (your) birth, it is free and ready to use in any moment.

The breath is the only function in the body that is both voluntary & autonomic. Your heartbeat, your digestion, your immune response are all (miraculously) automatic by the bodymind. This is not a flaw or accident in the design.

Whether it’s for physical, mental or emotional health, greater vitality, longevity or deepening spiritual practice & connection - we all have this miraculous tool & process under (or via) our nose to access at any time.

🙏🏽😮‍💨💛

(My subjective) Observations, glimmers & gifts from grief I often write and contemplate to process emotions, life events...
27/05/2026

(My subjective) Observations, glimmers & gifts from grief

I often write and contemplate to process emotions, life events etc. Here are some ponderings & observations from the past several months.

I hesitated to share this, however If someone is navigating grief, has lost a parent, or is currently sitting with the mortality of someone they love; I hope something shared here may resonate or help in some way.

—

It’s been nearly 7 months since Mum left; time has flown by yet there are also elements of the path that have sat well outside any concept of time.

Like parallel realities side by side; on one side of things life busily marches on. We work, do the chores, grab the groceries, take the kids here & there, travel & catch up with mates like any other day. On the other side it feels like time doesn’t exist at all, in a vast & liminal space where we traverse great emotional & spiritual depths.

A great dichotomy that is rich with beauty, opportunity for growth & expansion concurrently amidst the heaviness & emotional density. If we can sit with, and stay open to the entire spectrum of experience (even if in titration ie. small doses) we may notice the sparkle of unexpected glimmers and immense gifts contained within.

😌🙏🏽💛💫

Tidbits from some recent (and often revisited) reads/books, & felt sentiments of late 💛☀️🙏🏽🌱😌
02/05/2026

Tidbits from some recent (and often revisited) reads/books, & felt sentiments of late 💛☀️🙏🏽🌱😌

I love this simple yet powerful parable.So much (far beyond what we may realise) in this modern society is designed to c...
12/04/2026

I love this simple yet powerful parable.

So much (far beyond what we may realise) in this modern society is designed to capture our attention, to influence opinions, beliefs, choices, behaviours, mindsets & deeper psyches.

If we are not careful or mindful, we can be easily swayed, influenced, directed, even living a life that is not of our choosing, and be completely unaware of it all.

Spend time in quiet reflection, contemplation, introspection, creative pursuits & meditation.

When we are present, still and quiet for long enough, all sorts of information, guidance and answers can arise from within.

If we do this often or regularly enough, we’ll become ever clear on our own beliefs, our morals & our deepest values.

To be in the world but not of it. 💛🙏🏽😌

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Charlotte Bay, NSW
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