Heather McPherson

17/06/2026

11/06/2026

***Equestrians*** I have new tailored limiting beliefs to test out specifically for horse riders. Who is ready to elevate their connection & ride? I travel to you and work in presence of you own horse.

07/06/2026

05/06/2026

"Most self-abandonment happens in small, ordinary moments—the pause before a yes, the sensation before you override discomfort, the split second where truth arises and is moved past..."

Article link in the comments. 👇

30/05/2026

Our system is always predicting.

When we drive, we predict that oncoming cars will stay on their side of the road. That prediction is based on past experience, what is happening around us, and the current state of our body.

Then something happens.

An oncoming car swerves into our lane.
We cannot get out of the way.
We are hit.
The system learns.
"Oncoming cars are not safe."

Years later, we may still feel anxious while driving, avoid certain roads, remain hypervigilant, or develop symptoms commonly associated with trauma.

Most approaches focus on changing thoughts, regulating emotions, or gradually increasing exposure.

But what if the problem isn't what you remember?

What if the problem is that your body responded before impact — and that response never finished?

Just before the collision, your system was already attempting to do something.

Move.
Turn.
Brace.
Protect.

And what if the symptoms persist because that response is still waiting to complete?

A different way of understanding trauma is coming.

29/05/2026

24/05/2026

22/05/2026

Friday Funny 🤣