Circle of Calm

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Cherrybrook, NSW
Circle of Calm

Hello light being! Thank you for stopping by. I warmly welcome you to Circle of Calm. A little bit about me:
I'm a lifelong student and a certified teacher of meditation and mindfulness. I have studied with the Australian Centre for Meditation and Mindfulness, and undergone Sadhguru's Inner Engineering. I have been fortunate to learn from world-renowned meditation teachers such as Emily Fletcher,

Anodea Judith, Sonia Choquette, Jeffrey Allen, and deeply influenced and inspired by the teachings of His Holiness Dalai Lama, Sadhguru, Mahatria, Deepak Chopra. Meditation has been the cornerstone of my life and I have experienced its transformative powers, which I want to share with as many beings as I possibly can. Through gentle guidance, I help people cultivate mindfulness, resilience, and compassion, enabling them to flow through life with greater fluidity and grace. As a Mindvalley certified life coach, I'm passionate about guiding individuals towards unlocking their full potential and living their best lives. Empathy, authenticity and accountability are cornerstones of my coaching philosophy. As a guide and coach, I believe in creating a safe and non-judgmental space where clients can explore their aspirations, fears and obstacles openly. Using deep enquiry and compassionate listening, I help clients gain clarity on their values, identifying limiting beliefs, and design actionable plans to create lasting change. As a mum of 2, homemaker and corporate worker, I understand the challenges and stresses of life, and how they can impact everyone. Nothing would give me more joy and fulfillment than to support you and serve you in a way that would help you become your best version. I would love to hear from you and work with you. If you have questions, just send me a message.

04/06/2026

Think about how many times your mind has said:

“Here we go again.”

A difficult conversation.
A new opportunity.
A relationship.
A challenge.

And instantly your brain starts filling in the blanks.

“This never works out.”
”I know how this ends.”
”Why bother?”

Sometimes that’s wisdom.

But sometimes?

That’s just an old pattern trying to keep you safe.

I’ve noticed that many high-achieving women have become so good at learning from the past that they accidentally start living there.

One disappointment becomes:”This always happens.”

One rejection becomes:”People don’t choose me.”

One setback becomes:”Maybe I’m not cut out for this.”

And before they know it, they’re responding to an old story instead of the moment in front of them.

So the next time your mind says:

“Here we go again...”

Pause.

And ask:

“Is this my intuition speaking?”

Or

“Is this an old pattern trying to recreate a familiar ending?”

That question alone can change the choices you make.

And sometimes

The life you’re wanting is sitting just beyond the story you’ve been repeating.

And if you are tired of these stories holding you back, let’s chat.

Much love,
Deepika xoxo

02/06/2026

I saw this question recently:

“Is this how I actually feel, or is this my emotional history trying to recreate the past?”

And I think a lot of us could save ourselves several hours of overthinking with that one question.

Because sometimes someone takes a bit longer to reply and suddenly we’re writing a whole Netflix series in our heads.

One delayed response.

Three imaginary arguments.

Five worst-case scenarios.

A full emotional support cast.

Meanwhile...

Nothing has actually happened.

The high-achieving women I work with are smart.

Very smart.

Sometimes a little too smart.

They can find evidence for every fear, every doubt and every reason something might go wrong.

But not every feeling is telling you the truth.

Sometimes it’s an old story looking for a familiar ending.

A past hurt trying to convince you it’s happening again.

So before you believe every thought your brain throws at you today

Pause.

And ask:

“What’s actually true right now?”

Not last year.

Not five years ago.

Right now.

That question has saved me more than once.

Much love,
Deepika xoxo

30/05/2026

This quote by stopped me in my tracks.

I think a lot of women know exactly what this means.

Being yourself sounds simple.

Until it means disappointing someone.
Setting a boundary.
Speaking your truth.
Admitting what you really want.

So instead, we adapt.
We keep the peace.
We become who others need us to be.

And slowly, we lose little pieces of ourselves along the way.

Maybe the hardest work isn’t becoming someone new.

Maybe it’s having the courage to come back to yourself.

What part of yourself have you been putting aside in order to belong?

Much love,
Deepika xoxo

29/05/2026

Every time you choose to take up space, raise your standards, speak your truth, rest without guilt, or go after something bigger, someone else sees what’s possible for them.

That’s how ripple effects are created.

Not through perfection.
Not through having it all figured out.
But through being willing to grow anyway.

The women I work with often think their growth is just about them.

But when you expand

Your family notices.
Your friends notice.
Your community notices.

You become evidence that more is available.

So if you’ve been holding yourself back, waiting until you’re more ready, more confident, or more certain

Consider this your reminder:

The version of you you’re becoming isn’t just for you.

Someone else needs to see what’s possible.

If this resonates, DM “EXPAND” and let’s start your expansion journey (ie if we were to be a good fit to work together).

Much love,
Deepika xoxo

28/05/2026

Today on Deep Dive with Deepika, we explored something we often overlook in the middle of busy lives, endless to-do lists and constantly thinking about “what’s next”

Finding joy in ordinary everyday moments.

Not the big milestones.
Not the once-in-a-lifetime moments.

But the quiet ones we rush past every day:
- a warm cup of tea
- sunlight through the window
- laughter with someone you love
- a moment of stillness between the noise

We spoke about how joy is rarely missing from our lives

more often, we’re just too distracted, overwhelmed or future-focused to notice it.

Across various philosophies, there’s a shared teaching:
- peace and contentment are found in presence.

Not someday.
Not somewhere else.
Here.

Because sometimes the life we’re waiting for is already happening.

✨ Joy hides in plain sight.

Much love,
Deepika xoxo

27/05/2026

A lot of high-achieving women don’t realise how overloaded they actually are.

So they keep pushing through.

Until simple things start feeling hard.

Replying to messages.
Making decisions, even small ones.
Getting through the day.

If this is you, start smaller than you think.

✔️ Slow down the mental multitasking
✔️ Create tiny moments of pause
✔️ Stop treating rest like a reward

Your nervous system needs recovery too.

If you found this helpful, save and share with someone who’s finding it tough right now.

And if you would like to bring more ease into your day, just DM me and we can have a chat.

Much love,
Deepika xoxo

26/05/2026

When was the last time you challenged your fears and doubts?

Not overthought them.Not journaled about them for the 14th time.

Actually challenged them.

Because I see this a lot with high-achieving women

They’re capable, intelligent, driven…

but still quietly held back by thoughts like:

“What if I fail?”
“What if I embarrass myself?”
“What if I’m not actually good enough?”

So instead of moving forward, they adjust their lives around the fear.

Stay quieter.
Play smaller.
Wait until they feel more ready, more confident, more certain.

And honestly?

That waiting can become a habit.

So here are 3 things that genuinely help:

1. Stop treating fear like a stop sign.
Fear usually shows up when you’re stretching beyond what feels familiar.

2. Challenge the story, not just the feeling.
Ask yourself: “Is this actually true or is this just my nervous system trying to keep me safe?”

3. Build evidence for yourself.
Confidence doesn’t come from thinking about the thing. It comes from doing the thing and surviving it.

And most of the time?

The life you want is sitting on the other side of a few uncomfortable conversations, decisions and risks.

If this resonates, send me “this is me” and let’s chat.

Much love,
Deepika xoxo

25/05/2026

A lot of high-achieving women don’t actually need more discipline.

They already have plenty of that.

What they’re struggling with is the pressure of feeling like they always need to hold everything together.

So they keep going.

Even when they’re exhausted.
Even when they feel emotionally flat.
Even when they can feel themselves slowly disconnecting from their own needs.

They’re the woman answering emails while making dinner.
Thinking about tomorrow’s meeting while trying to be present with family.
Saying “I’m fine” because explaining how overwhelmed they really feel seems like too much effort.

And even when they rest?

They don’t fully rest.

The body stops.
The mind keeps running.

Replaying conversations.
Thinking about work.
Wondering if they’re doing enough.
Being enough.

Because somewhere along the way, their worth became tied to being productive, capable and needed.

But that’s an exhausting way to live.

Not because these women are weak:

But because they’ve spent so long showing up for everyone else that they’ve stopped noticing how disconnected they feel from themselves.

What they want isn’t usually “more success”.

It’s peace.
Space to breathe.
To stop overthinking everything.
To feel like themselves again.

And I think a lot of women quietly carry that while looking completely fine on the outside.

If this resonates and you’re tired of carrying it all alone, send me “this is me”.

Much love,
Deepika xoxo

24/05/2026

A lot of people think regret comes from failure.

Honestly?

I think a lot of regret comes from self-abandonment.

Not saying what you really felt.

Not taking the chance.

Not backing yourself when it mattered.

And over time, it creates this quiet disconnect between:the life you’re living and the life you know you’re capable of.

That tension affects everything.

Your peace. Your confidence. Your energy.
How fully you show up.

At some point, avoiding discomfort starts costing more than facing it.

And that’s usually the moment things begin to shift.

If this resonates, save it and share it with someone who may need to hear this.

Much love,
Deepika xoxo

22/05/2026

When you change your relationship with rejection, you change your life.

A lot of high achievers are quietly making decisions based on one thing:

Avoiding rejection.

Not speaking up.
Not putting themselves out there.
Not having the conversation.
Not taking the chance.

Because rejection feels personal.

Like proof that maybe you’re not enough, smart enough, good enough or worthy enough.

So instead, you play safe.

But the cost of constantly trying to avoid rejection is that you slowly start avoiding your own life too.

The opportunities.
The visibility.
The honesty.
The growth.

At some point, rejection has to stop meaning:

“There’s something wrong with me.”

And start meaning:
“That wasn’t aligned.”
“That stretched me.”
“That’s part of growth.”

Because when you stop abandoning yourself just to avoid rejection

Everything changes.

Save this and/or share this with someone you know avoids rejection.

Much love,
Deepika xoxo

Address

Cherrybrook, NSW
2126

Telephone

+61481360019

Website

https://www.circleofcalm.com.au/

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