Simply Sattva

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🌻 With Katrina Brown
🩺 Registered Nurse for 17 years
🌿 Helping nurses and the local community feel calm & balanced with Ayurveda, sound, yoga & essential oils 🩷
🌟 Courses, events & bookings ⬇️

Ever heard of astrocartography? ✨I hadn’t either until a year or so ago. It’s an astrological chart that suggests where ...
18/10/2026

Ever heard of astrocartography? ✨

I hadn’t either until a year or so ago. It’s an astrological chart that suggests where in the world you might feel most at home, find love, thrive in your career or feel inspired, based on your birth date, time and location 🗓️ ⏰📍

I’m pleased to say that my number one place in the world is Milan, Italy 🇮🇹 (Of course it is, because I’m such a fashionista 👗🤣🤣). I’ve been to Italy twice but not Milan. It’s now on the bucket list ✅

Zooming in on the map in Australia I was also pleasantly surprised to see that I’ve got a few lines crossing the southern part of Western Australia 🇦🇺 A potentially promising sign ahead of our travels next year so look out WA - I’m coming for you! 😍

Have you ever investigated your astrocartography map? 🗺️ ✨





Have you ever wanted to learn how to play crystal singing bowls? 🎶Well, here’s your chance! 🙌🏻My Crystal Clear workshops...
15/10/2026

Have you ever wanted to learn how to play crystal singing bowls? 🎶

Well, here’s your chance! 🙌🏻

My Crystal Clear workshops are coming to Shepparton (Mooroopna) and Wangaratta and I’d love you to join me 🤗

These hands-on workshops are designed for complete beginners, so you don’t need any musical experience (just a little curiosity and a willingness to give something new a go!).

You’ll have plenty of time to practise and I’m looking forward to teaching you all the tricks of the trade 😉

The deets 👇🏻

📍SHEPPARTON (MOOROOPNA) | Sunday 8 November | 9am-12noon

📍WANGARATTA | Saturday 14 November | 9am-12noon

Bookings and more information via the link in my bio 🌻🩷





October seems to sneak up on me every year. We go from a quiet, stagnant winter and then BOOM! 💥 spring hits and everyth...
07/10/2026

October seems to sneak up on me every year. We go from a quiet, stagnant winter and then BOOM! 💥 spring hits and everything happens all at once!

We’ve got👇🏻
🎡 The Cobram Show
🎈 Family birthdays
🚮 And everyone wanting to take leave at my normal job so I’m picking up all the extra shifts I can get to pay for our caravan adventure next year! ⛽️

In amongst all of that, I will be playing at our next Find Your Flow day next Sunday 18 October ✨ Link in bio to join us 🩷

What’s the busiest month of your year?





Got a million things on your to-do list? Feel like there aren’t enough hours in the day? 🫠Welcome to my world, sister 😏 ...
04/10/2026

Got a million things on your to-do list? Feel like there aren’t enough hours in the day? 🫠

Welcome to my world, sister 😏

I feel your stress and overwhelm because I’ve been there too 😔

That’s why I use simple Ayurvedic practices, a little bit of sound healing and a pinch of yoga to help bring the calm and balance back into my busy life 🎶🧘🏼‍♀️

And I can help you do the same (without adding another 47 things to your to-do list 😝) ⚖️🌿

If you want to find out how, stick around 😉

Katrina 🌻





AND THAT’S A WRAP! 🎉📖32 days.32 chapters.44,532 words.My first draft manuscript has been written! 🙌🏻Now comes the fun pa...
02/10/2026

AND THAT’S A WRAP! 🎉📖

32 days.

32 chapters.

44,532 words.

My first draft manuscript has been written! 🙌🏻

Now comes the fun part…editing 🥴





One of the first Ayurvedic practices I adopted was drinking a glass of water out of a copper cup first thing in the morn...
24/09/2026

One of the first Ayurvedic practices I adopted was drinking a glass of water out of a copper cup first thing in the morning. I figured it was quick, easy, and wasn’t something that required a lot of maintenance (I’m all for simple ways to be healthy 👌🏻). Not to mention that it helped me get hydrated to start my day 💧

Ayurveda has long recommended drinking water that has been stored in a copper vessel overnight — and interestingly, modern research has also demonstrated copper’s antimicrobial effects against certain disease-causing bacteria 🦠

According to Ayurveda, drinking water stored in copper can also help to get your bowels moving 💩

I now drink out of a copper drink bottle all the time and I love it because the bottle never gets stinky and the water tastes clean! I simply fill it up at night and then drink it during the next day 🤎

Plus, I’ve had lots of positive comments about it 😍

Would you swap your regular water bottle for copper? Let me know below 👇🏻





WE BOUGHT A VAN!!! 🙌🏻🚐 After months of searching, we finally found ourselves the perfect caravan 😍👏🏻 It’s got all the be...
16/09/2026

WE BOUGHT A VAN!!! 🙌🏻🚐

After months of searching, we finally found ourselves the perfect caravan 😍👏🏻

It’s got all the bells and whistles for the adventure of a lifetime, and even though Lotus was the only brand that I DIDN’T want to buy, this second-hand baby was too good to pass up! (Plus, given the association between lotus flowers and Ayurveda, maybe it was actually a sign from the universe 💫 🪷)

So get ready to follow Simply Sattva on tour as we aim to head off on 1 April. Singing bowls, yoga mat and essential oils are already packed 🎶🧘🏼‍♀️🌿

197 days to go! ✌🏻😎






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Cobram, VIC
3644

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