Simply Sattva

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🌻 With Katrina Brown
🩺 Registered Nurse for 17 years
🌿 Helping nurses and the local community feel calm & balanced with Ayurveda, sound, yoga & essential oils 🩷
🌟 Courses, events & bookings ⬇️

The days are warming up, the bees are buzzing, and the blossom is blooming! 🌸It’s time to emerge from winter hibernation...
02/09/2026

The days are warming up, the bees are buzzing, and the blossom is blooming! 🌸

It’s time to emerge from winter hibernation 🙌🏻

I’ve got a few exciting things on this month, but most of my time will be taken up writing my first ever book 📕

Join me for a sound bath in Yarra, or Align & Unwind in Wang or Barooga 🎶🧘🏼‍♀️✨

Private sessions for yoga and sound healing are also available, as are Ayurvedic Lifestyle Consultations 🌿 Send me a DM to organise a time 🤙🏻

Let’s get ready to bloom! 🌸





September 1.Day 1.Book writing sprint 📕1000 words per day for 30 days.Bring it! 💪🏻
01/09/2026

September 1.

Day 1.

Book writing sprint 📕

1000 words per day for 30 days.

Bring it! 💪🏻





It’s Book Week at my daughter’s school this week and I’ve spent the weekend sewing a dragon costume for her 🐉 She wanted...
24/08/2026

It’s Book Week at my daughter’s school this week and I’ve spent the weekend sewing a dragon costume for her 🐉

She wanted to go as NightWings from the ‘Wings of Fire’ series from Tui T. Sutherland. Described as having ‘purplish-black scales and scattered silver scales on the underside of their wings, like a night sky full of stars’ 🌌✨

Whilst I’m not exactly the world’s best seamstress (in fact, I nearly failed school sewing in Year 8 🙈), I reckon I’ve done a pretty good job of nailing the brief 💪🏻 🖤💜🖤💜

Mesmerised by the sewing machine needle going up and down as it powered through the fabric got me thinking, what if adults had Book Week? Who would I dress up as? 🤔

I’d probably go as Anne of Green Gables because she always loved puffy sleeves on her dresses 👗

So now I’m curious — who would you dress up as and why? 👇🏻





As a sound bath practitioner I don’t usually experience the same chilled vibe that my participants feel during a sound b...
17/08/2026

As a sound bath practitioner I don’t usually experience the same chilled vibe that my participants feel during a sound bath, as I’m concentrating on playing.

However, I do get to witness special moments like this 💞

Sometimes we all need a hand to hold 🤲🏻





Because I’ve got so many ideas and different offerings on the go at the moment, I thought I’d put them all into one easy...
06/08/2026

Because I’ve got so many ideas and different offerings on the go at the moment, I thought I’d put them all into one easy-to-read post 😂

So, what’s on in August? 👇🏻

🧘🏼‍♀️ MONDAYS — YOGA
9.15am | Barooga Wellness Studio


✨ ALIGN & UNWIND
Yoga & Sound Bath
10am-12pm | Saturday 15 August | Wangaratta

🎶 SOUND BATH
10am-11am | Thursday 20 August | Yarrawonga

💎 CRYSTAL CLEAR
Learn to Play Crystal Singing Bowls Workshop
9am-12pm | Sunday 30 August | Barooga

All the links to book are in my bio 🔗

Feel free to reach out with any questions 🤗

See you soon!

Katrina 🌻🩷





Pretty excited to receive this Ayurveda Yoga oracle card deck in the mail today! 🥳 Combining two of my great loves into ...
05/08/2026

Pretty excited to receive this Ayurveda Yoga oracle card deck in the mail today! 🥳 Combining two of my great loves into one neat little package is a sure fire winner 😍🫶🏻

I attended a live Zoom call last week to learn about Idea To Impact — a program run by to guide women through the process of writing a book 📕 Katie generously gifted the attendees a book or oracle card deck 🎁

My eyes lit up when I saw she was offering this deck as it’s been on my wishlist for a while now! 🤩 Katie saw my eyes light up too (was I that obvious in my facial expression?! 🤣) so she generously gifted this deck to me 🙏🏻

Thank you Katie Rose 🌹 Women’s Wellness Educator and Mentor for your generosity and I can’t wait to write my book through Idea To Impact! 📚💕





This is the condition I’ve officially diagnosed myself with after teaching yoga last Monday 😂I honestly thought I had th...
03/08/2026

This is the condition I’ve officially diagnosed myself with after teaching yoga last Monday 😂

I honestly thought I had this whole “mirroring” thing nailed👌🏻 But all of a sudden we had lefts and rights going in all directions 👈🏻👉🏻🤪

I’m blaming Dysyogateacherlexia…

Please tell me I’m not the only yoga teacher suffering from this condition?! 🥴





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