28/08/2018
Assalamu alaykum Sisters,
“A FREE WELLBEING WORKSHOP FOR MOTHERS”
MUMS, BUBS & BEYOND will be holding a workshop on Self Care for Mothers-because when you thrive so do your children.
As mums our lives revolve around meeting the needs of others day in and day out. This is an honourable & wonderful job, but it can also be incredibly draining.
That is why prioritising and nurturing oneself is crucial. Creating the life we want, with mindfulness, purpose, and self-care is to celebrate who you are as an individual.You must see the time spent in looking after yourself as something that is just as important as getting the dishes done or the bills paid….because it is! You are the core of your world. If you are not well cared for, just like a car or an appliance you will eventually wear down or break down. The time spent caring for yourself is an investment in your long-term health and wellbeing. Self care means a happier you!
Learn how to balance your role as a wife and a mother, learn the importance of a healthy mind, soul and body With Manal Shehab (Counsellor) Amira Hamida (Behavioural Therapist)
WHEN: SATURDAY THE 29th OF SEPTEMBER
TIME: 12.30 pm - 4.30pm
WHERE: 100 Drummond street Carlton
*LUNCH INCLUDED
*Childcare available if you book early
To RSVP message your full name and contact to 0424113013