Laura Kier Health & Wellness

Laura Kier Health & Wellness Faith~Fitness~Friends~Fun
Helping others live life to it's fullest - physically, mentally, spiritually, - through Personal Training and Group Fitness.

Personal and Small Group Training
Laughter is key! My desire is to help you feel better physically, emotionally and spiritually! I began working out after I turned 40, because I didn’t like the way my body was starting to feel and respond to daily life. Around that time, my 85 year old Grandmother fell and broke her hip. After surgery and rehab, she ended up in Assisted Living. My normally happy,

positive, sweet Grandmother was now negative, rather mean, and on round the clock Vicodin, barely moving. Her Doctor prescribed Physical Therapy for pain management. Within 2 weeks, she was off the Vicodin, moving easily and cheerful again. I was AMAZED! Then, I saw a flyer at the YMCA looking for Instructors to teach Silver Sneakers - Senior Fitness Classes. I knew that I wanted to be involved in helping people like my Grandmother had been helped. I have taught Senior Fitness - 50 years and older - for 12 years, and have worked with hundreds of individuals. I have also taught classes for people of all ages and obtained my Personal Trainer Certification in 2017. I’d love to work with you - in person or virtually!

Celebrating Labor Day! 😎First time I haven't had a big project over a long weekend in forever. Successfully rented out M...
07/09/2026

Celebrating Labor Day! 😎
First time I haven't had a big project over a long weekend in forever. Successfully rented out Mom's apartment for 4 days. Now time to get a long-term renter in. ✅

LOOK AT THIS! SO COOOOL!!!
28/08/2026

LOOK AT THIS! SO COOOOL!!!

Repair Café Charleston is happening in 7 weeks!

Our first event will take place:

Saturday, October 17, 2026
1:00p.m. to 4:00p.m.
Bees Ferry West Ashley Library
3035 Sanders Road, Charleston, SC 29414
Charleston County Public Library

Start looking around your house for those broken items you have not thrown away yet.

A broken lamp . . . .
An under-performing small appliance . . . .
A bike that needs tuning . . . .
A piece of clothing that needs mending . . . .
A family heirloom that needs love . . . .

Bring it to Repair Café Charleston and see if our volunteer FIXERs can help.

Repairs are free!!! No guarantees. But definitely worth a try before sending something useful to the landfill.

REGISTER HERE: https://forms.gle/TZKPTE8it5DDw4RH7

Be KIND, for everyone you meet is fighting a battle you know nothing about. “The words of the reckless pierce like sword...
19/08/2026

Be KIND, for everyone you meet is fighting a battle you know nothing about. “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” — Proverbs 12:18

My husband and I have been working on some projects - TOGETHER! 💕Injured at work almost 3 years ago, he has been mostly ...
04/08/2026

My husband and I have been working on some projects - TOGETHER! 💕
Injured at work almost 3 years ago, he has been mostly sedentary. Finally feeling a bit better, we are functioning as a team more than ever before. God's blessings, even in difficulties. 🙏

Do not waste time bothering whether you “love” your neighbor; act as if you did. ~ C. S. Lewis
23/07/2026

Do not waste time bothering whether you “love” your neighbor; act as if you did. ~ C. S. Lewis

Happy Friday! 🤩
17/07/2026

Happy Friday! 🤩

🤣🤣🤣
09/07/2026

🤣🤣🤣

"Memorial Day is not just a date—it’s a promise to remember the cost of liberty and the lives that paid it."
26/05/2026

"Memorial Day is not just a date—it’s a promise to remember the cost of liberty and the lives that paid it."

"Prayer is more than words—it’s a lifeline. And now, thanks to neuroscience, we can see that it not only draws us closer...
07/05/2026

"Prayer is more than words—it’s a lifeline. And now, thanks to neuroscience, we can see that it not only draws us closer to God but also reshapes our brains for calm, clarity, and emotional resilience."
Draw near to God, and He will draw near to you. James 4:8

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Coffs Harbour, NSW

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