City Cave Coffs Harbour

City Cave Coffs Harbour Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage

Located in Park Beach Plaza, Coffs Harbour

You do not need a reason to be here. Just a willingness to arrive.You are allowed to book a session just because you are...
08/09/2026

You do not need a reason to be here. Just a willingness to arrive.

You are allowed to book a session just because you are tired.

You are allowed to arrive without knowing exactly what you need.

You are allowed to combine treatments in a way that feels right for your body today.

You are allowed to eat before you come. Just leave a little space before your sauna.

You are allowed to ask us anything. There is no question too small here.

You are allowed to do nothing for a while. That is the whole point.

Rest is not something you earn. It is something you are already allowed.

📍 City Cave Coffs Harbour. Your place to inhale, exhale.

🔥 Unlimited infrared saunas this September at City Cave Coffs Harbour.Sweat as often as you like, Monday to Friday, and ...
07/09/2026

🔥 Unlimited infrared saunas this September at City Cave Coffs Harbour.

Sweat as often as you like, Monday to Friday, and feel how much better your body recovers when you give it the chance.

⚠ A few things to note:
⚠ Monday to Friday only
⚠ Limit of one sauna session per day
⚠ All sessions subject to availability

🔥 One week: $50
🔥 Two weeks: $90

Experience how much more your body can give you when it's properly looked after.

⚠ Weekdays only (Monday to Friday), one session per day, and subject to availability, so it's worth booking ahead to lock in your times.

📅 Monday 14th to Friday 25th September 2026

📍 City Cave Coffs Harbour, open 7 days.

👉 Call us on 0488 022 056 to lock it in.

Your first float is coming up, and we want it to feel effortless. Here are three simple things that help you settle in a...
07/09/2026

Your first float is coming up, and we want it to feel effortless. Here are three simple things that help you settle in and get the most out of it.

1. Skip the caffeine beforehand
Avoid caffeine, alcohol, and heavy meals for a few hours before you float. Your nervous system needs to be calm to let go, and stimulants work directly against that. A light meal about two hours before is the sweet spot.

2. One session is rarely enough
Your body needs time to learn how to switch off. Most people feel a little restless in session one and deeply relaxed by session three. That's completely normal. The benefits build the same way exercise does.

3. What you wear matters
Float therapy works best without swimwear. Straps and elastics create constant sensory input, which is exactly what you're trying to escape. Each room is fully private, so there's nothing to worry about.

A little preparation goes a long way. The more you set yourself up right, the faster your body learns to let go.

🚨 Final day of our Father's Day sale. Today is Father's Day, but there's still time to sort something for Dad.Grab a Gif...
06/09/2026

🚨 Final day of our Father's Day sale. Today is Father's Day, but there's still time to sort something for Dad.

Grab a Gift Card or one of our Father's Day specials before tonight.

💙 Flauna Package: 60 min float therapy + 45 min infrared sauna, $129

🧡 Saunage Package: 45 min infrared sauna + 45 min massage therapy, $159

🔥 Father's Day Special: 3 x infrared sauna sessions, $99 (valid 2 months)

Not sure what he'd pick? A Gift Card lets him choose for himself, any amount, any service.

📅 Father's Day is today! Buy now https://linktr.ee/city.cave.coffsharbour

📍 City Cave Coffs Harbour, open 7 days.

🚨 Today is your last day before Father's Day 🚨Still figuring out something for Dad? A Gift Card is a lovely last-minute ...
05/09/2026

🚨 Today is your last day before Father's Day 🚨

Still figuring out something for Dad? A Gift Card is a lovely last-minute option, any amount, any service, so he can choose for himself.

💙 Flauna Package: 60 min float therapy + 45 min infrared sauna, $129

🧡 Saunage Package: 45 min infrared sauna + 45 min massage therapy, $159

🔥 Father's Day Special: 3 x infrared sauna sessions, $99 (valid 2 months)

🎁 City Cave Gift Card: any amount, any service, let Dad pick his own way to rest.

📅 Father's Day is tomorrow, Sunday.

📍 City Cave Coffs Harbour, open 7 days.

👉 Buy now https://linktr.ee/city.cave.coffsharbour

🚨 Father's Day is this Sunday. Last chance to grab a Father's Day special or gift card for Dad.💙 Flauna Package: 60 min ...
04/09/2026

🚨 Father's Day is this Sunday. Last chance to grab a Father's Day special or gift card for Dad.

💙 Flauna Package: 60 min float therapy + 45 min infrared sauna, $129

🧡 Saunage Package: 45 min infrared sauna + 45 min massage therapy, $159

🔥 Father's Day Special: 3 x infrared sauna sessions, $99 (valid 2 months)

📍 City Cave Coffs Harbour, open 7 days.

👉 Buy now before Sunday https://linktr.ee/city.cave.coffsharbour

Dad mode: activated. Recovery mode: essential.He shows up for everyone else all week. Give him the hour that helps him k...
03/09/2026

Dad mode: activated. Recovery mode: essential.

He shows up for everyone else all week. Give him the hour that helps him keep doing it.

💙 Flauna Package: 60 min float + 45 min infrared sauna, $129

🧡 Saunage Package: 45 min infrared sauna + 45 min massage, $159

🔥 3 x Infrared Sauna Sessions, just $99

Not sure what he'd pick? A City Cave Gift Card lets him choose for himself, any amount, any service.

📍 City Cave Coffs Harbour

👉 Book now https://linktr.ee/city.cave.coffsharbour or drop in-store

🎉 World's No.1 Dad? It starts with a City Cave gift.Give him a proper reset this Father's Day. He deserves more than ano...
02/09/2026

🎉 World's No.1 Dad? It starts with a City Cave gift.

Give him a proper reset this Father's Day. He deserves more than another pair of socks.

Here's what's on offer at City Cave Coffs:

🚨 Father's Day Special: 3x Infrared Sauna Sessions for $99 (valid 2 months). Great value, great for unwinding and recovery.

💙 Flauna Package: 60min Float Therapy + 45min Infrared Sauna, $129. The ultimate reset.

🧡 Saunage Package: 45min Infrared Sauna + 45min Massage Therapy, $159. Rest and recovery for the dad who never sits still.

✨ Not sure which one he'd love? A City Cave Gift Card lets him choose his own experience, available online or in-store.

👉 Book now at https://linktr.ee/city.cave.coffsharbour

📍 City Cave Coffs Harbour

🎉 Dad deserves more than a tie this Father's Day.Give him the gift of recovery instead.For every dad who's been running ...
01/09/2026

🎉 Dad deserves more than a tie this Father's Day.

Give him the gift of recovery instead.

For every dad who's been running on empty, City Cave Coffs has a way to pause, reset and actually rest.

💙 Float therapy to switch off the noise

🔥 Infrared sauna to ease tired muscles

🧡 Massage to unwind the shoulders that carry everything

Pick the one that suits your dad.

📍 City Cave Coffs Harbour

👉 Buy Now https://tr.ee/ccch_dadgifts

When your body’s in a state of stress, privacy matters.Not because connection isn’t important, but because the nervous s...
17/05/2026

When your body’s in a state of stress, privacy matters.

Not because connection isn’t important, but because the nervous system needs fewer inputs to downshift. When you’re not being watched, spoken to, or having to be aware of others, your nervous system has space to settle.

Address

Shop 61B/253 Pacific Highway
Coffs Harbour, NSW
2450

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61488022056

Website

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