Rani Foreman Yoga & Exercise Therapy

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Coffs Harbour, NSW
Rani Foreman Yoga & Exercise Therapy

Yoga Therapy & Exercise Physiology
Helping you move well, regulate your nervous system, and feel at home in your body - on and off the mat.

20/05/2026

YogaCise tomorrow 8-9am
A little bit of Exercise; a little bit of yoga
Mobility, strength, Heart & lung health, stretch and breath!

Fun music & both Rani & Johnny supporting the needs of the class!

This month is about strength, breath and balance.

$10 for your first trial class
$25 casually after that
or $100 5-class pass

Join us tomorrow
Woopi Scout Hall

💕 Rani and Johnny

13/05/2026

I’ve been at the Living Well Expo today

People never cease to amaze me! Whilst I’m passionate about movement and yoga… I’m most passionate about people & life stories.

It’s so precious to take time to find out how people are in their lives. And that’s what I love! 💕 I heard life stories; I listened to concerns about aged care and funding; I heard provider issues with best supporting their clients; I heard about what other people are creating from their passion and offering in their communities.

What a difference it makes to your own wellbeing when you stop long enough to hear out other people 💜💗

What did you learn about someone else today?

08/05/2026

Updated class timetable for MAY
We'd love to see some new faces!

Mondays 4-5pm
Thursdays 8-9am

YogaCise :: is a groovy, inspiring hour combining both Yoga and Exercise. Johnny and I switch between the 2 of us with a change in our playlist from yoga-y tunes to upbeat exercise-y tunes! In May, we'll be focusing on breath and strength and the classes are for Every Body!

If you'd like to jump on the mailing list - sign up here: https://mailchi.mp/.../sign-up-for-yoga-snippets-and-tidbits

22/04/2026

✨ Excited to be attending the Living Well Expo ✨

Sharing about YogaCise 🧘‍♀️ 💪
Exercise Physiology, Yoga & Naturopathy (Innerbloom Health)

Wednesday May 13th
@ Coffs showground

There’s so much goodness on offer on our beloved Coffs Coast

Hope to see you there!!

05/03/2026

Weekly classes are accessible for all abilities 💞

Mondays 4pm
Tuesdays 6am
Tuesdays 9.15am

Weaving of traditional yoga postures, sound and breath… with a few strength based exercises to challenges the muscles that are a little weak and tight 🔥

Come along to any classes!
$25 or $100 for a 5-pass

Rani x

21/02/2026

I absolutely adored hosting the
“Stress To Steady” Workshop today 🧘‍♀️

We discussed Stress, eustress, Polyvagal Theory, The Nervous System … then practiced many aspects of Yoga (that correlate with the Modern Science) of nervous system health.

We moved, breathed, used sound and deep rest. Then reflected & chatted about our experience.

It’s been nourishing and fun to put together all the pieces to craft a Saturday morning experience for those keen to practice and learn together!

Next monthly workshop is
8 Limbs: On & Off The Mat
💗 March 14th 💗

Find details here 👉 https://www.facebook.com/share/19Kgf1Gqxg/?mibextid=wwXIfr

Address

Coffs Harbour, NSW
2450

Website

https://mailchi.mp/34246ef7365d/sign-up-for-yoga-snippets-and-tidbits

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