Healthy Happy Schools - Sydney Local Health District

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Healthy Happy Schools - Sydney Local Health District

Welcome to Live Life Well @ School – Sydney Local Health District! We’re here to support healthy, happy school communities across Sydney.

09/09/2026

R U OK? DAY.

Take the time today to ask a fellow staff member, student, family, friend or community member how they are.

Here are the four steps to have a meaningful conversation
Ask R U OK?
Make sure to listen
Encourage action
Check in

https://www.ruok.org.au/

08/09/2026

Trying to master the mighty kick? Try challenging students with these different techniques.

https://www.arrowsportsg.com/blog/exercising-your-imagination-t3jnp

07/09/2026

Not only is kicking a fun skill in a variety of games and sports, it's a great way to build balance, coordination, and strong muscles.

Click on https://oxfordhealth.nhs.uk/wp-co

05/09/2026

Happy Fathers Day to all fathers and father figures. We thank you for the support and guidance you provide through life!!

02/09/2026

Need an activity to get the children up, running and kicking. Kick relay requires students to practice their kicking power and accuracy, while building their cardiovascular system to quickly run to the opposite side. It’s a great way to get the blood pumping, while building those fundamental skills.

For more details on the game
https://www.health.nsw.gov.au/heal/schools/Documents/Kick.pdf

Image generated by AI

01/09/2026

Today is national health and physical education day, the perfect day to get active to celebrate.

Health and physical education is an essential element in the school curriculum to help children develop essential life skills including:
Movement
Resilience
Teamwork
Respect
Wellbeing

Find more details on how to get involved in the link below https://achper.org.au/national-health-physical-education-day/

31/08/2026

Kicking is a key fundamental skill that helps children develop coordination, balance and strength. During recess and lunch encourage students to grab a ball and kick it around the playground to stay active.

Click the link below for more tips on how to kick

https://www.health.nsw.gov.au/heal/schools/Documents/Kick.pdf

25/08/2026

Stay hydrated this winter 💧

When the weather is cooler, it's easy to forget to drink enough water. Remember to sip water regularly throughout the day, keep a water bottle nearby, and enjoy a warm cup of tea to help stay hydrated and cosy.

Small sips throughout the day can make a big difference!

23/08/2026

Happy Book Week, everyone! This year's theme, "Symphonies of Stories," is all about exploring new adventures in reading. Book week sparks imagination and creativity, and it's the perfect chance to discover a love for books while building language skills. Plus, it's a fun way to take a break from screens and help your mind relax.

https://ow.ly/g9X050ZlRUk

19/08/2026

Eating a variety of colourful fruits and vegetables is a great way to support your health. Each colour contains unique vitamins, minerals and phytochemicals that help keep our bodies healthy.

❤️ Red – rich in antioxidants that support heart health and may help reduce the risk of some cancers

🧡💛 Orange & Yellow – contain carotenoids that help maintain healthy eyes and vision

💚 Green – provide folate and phytochemicals with cancer-protective properties

🤍🤎 White & Brown – contain compounds with antibacterial and antiviral properties, and many are a good source of potassium

Find more information on https://nutritionaustralia.org/resources/eat-a-rainbow/

Address

300 Bridge Road

2137

Telephone

+61295159055

Website

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