Tonia Louise - Longevity Coach

Tonia Louise - Longevity Coach I help women 40+ thrive, not just survive — with simple longevity habits using real food, gut health, and my Thermomix. If that speaks to you, let’s chat.” P.S.

It’s all about feeling energised now and ageing well. "Hi, I’m Tonia, your local Nutritional Consultant, passionate about an ancestral lifestyle and nurturing your gut health. For over 15 years, I’ve studied the concept of 'food as medicine,' believing that the right food choices can meet most of our nutritional needs without relying on fad diets—just robust principles that have supported well-bei

ng for tens of thousands of years. My experience in the disability industry has shown me how poor food choices can affect everything from mental health to chronic inflammation. I’m here to share my knowledge with those looking to fuel their bodies rather than just fill their stomachs. There is a big difference, and I live by this daily! I meet you where you are, designing a personalised program based on your needs and goals. Whether it’s swapping out your favourite treats for healthier alternatives, learning what to look for when shopping, improving gut health, or making simple probiotic foods, I’ll guide you through it. Change is essential to achieving new outcomes, and I focus on enhancing your health span, not just your lifespan. I offer consultations online or face-to-face in Nanango, with packages to suit your budget and needs. Call or message me on 0438 715 573, or message me on Messenger. Doing the same thing and expecting different results? Let’s work together to create the change you need for a healthier, happier you!"

Good morning beautiful people. Here's a great coffee and a magic day ahead!!! ✨️ 🥰🌸🙂
28/05/2026

Good morning beautiful people.
Here's a great coffee and a magic day ahead!!! ✨️ 🥰🌸🙂

Today's workout bought to by PJ from Fantastic workout, Thank you PJ. Ready to nail my day. Xo
27/05/2026

Today's workout bought to by PJ from
Fantastic workout, Thank you PJ. Ready to nail my day. Xo

It's time to train for power! This total-body strength workout is designed not just to make you stronger, but to make you faster, more agile, and quicker to ...

Today's workout bought to you by , Fitness with PJ It was a load of fun. PJ is my kinda gal.... blunt and has a dry sen...
18/05/2026

Today's workout bought to you by , Fitness with PJ
It was a load of fun. PJ is my kinda gal.... blunt and has a dry sense of humour... LOL.

Ready to get your steps in without ever leaving your living room? If you find traditional walking a little boring, this workout is for you!This walking-inspi...

17/05/2026
Look what I made for lunch. So easy and very yummy. And best of all, no 💩. I walked into woollies yesterday and I could...
15/05/2026

Look what I made for lunch. So easy and very yummy. And best of all, no 💩. I walked into woollies yesterday and I could smell the cheese 🧀 rolls baking. I used to really love a fresh cheese bread roll, before I read labels.... lol... the new Tonia read the label yesterday and was shocked to see all the extra rubbish they put in their rolls. I found a recipe on Cookidoo and I made them today and we had a roll each with our homemade chicken 🐔 soup.
I used the following recipe but I didn't put in the Vegemite (again full of bad stuff) or the bread improver. And if you read the tips it suggests using milk instead of water for a softer bread roll. I used liquid whey I had left over from yoghurt I recently strained.
Look at this delicious recipe I found on Cookidoo®: Vegemite® and cheese scrolls https://cookidoo.com.au/recipes/recipe/en-AU/r823256

It is pumpkin season. We love pumpkin... roasted, in soup, in salads.I typed pumpkin into the search bar on the Thermomi...
02/05/2026

It is pumpkin season. We love pumpkin... roasted, in soup, in salads.
I typed pumpkin into the search bar on the Thermomix and many recipes come up.
I found this recipe that looks very yummy too 😋, I will give it ago swapping out the self raising flour for Emma wheat or maybe even buck wheat with baking powder.
Look at this delicious recipe I found on Cookidoo®: Pumpkin loaf

A world of Thermomix® recipes - Cookidoo® brings you delicious food all over the world. With thousands of recipes and ideas, you'll find mouth-watering inspiration every time you log in.

Steamed Barra and veg. 20 minutes in the Thermomix... perfect.... Yum!!!
25/04/2026

Steamed Barra and veg. 20 minutes in the Thermomix... perfect.... Yum!!!

24/04/2026

This May I am doing 31 minutes of exercise every day to raise funds to help F🌸 cancer. I would truly appreciate it if yo...
22/04/2026

This May I am doing 31 minutes of exercise every day to raise funds to help F🌸 cancer.
I would truly appreciate it if you could support this very worthy cause by making a donation to my fundraising page please.
Too many people are fighting this battle and I want to do my bit to help raise funds to help find a cure.

I'm raising money for a cause close to my heart and would love your support.

Address

Conondale, QLD

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

0438715573

Website

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