Carla Da Costa

14/06/2026

NEW. NEW. NEW. 🪩
Slide ➡️

For the past few weeks I’ve been adding to my most loved coaching program.

And today I’m so excited to finally share part of what is coming next week.

✨ AFTERGLOW: THE REINVENTION ERA ✨

Inside AfterGlow you’ll soon find a brand new Reinvention Era module featuring 6 powerful walking activations designed to help you rebuild:

💰 Financial confidence

🌿 Emotional self-leadership

❤️ Self-worth

✨ Self-belief

🔥 Personal power

🪩 Your future identity

Because one thing I’ve learned after working with hundreds of men and women through divorce, heartbreak and major life change is this:

Healing is only the beginning.

At some point the question stops being:

“What happened to me?”

And becomes:

“Who am I becoming now?”

That’s what this new module is about.

Not rebuilding the old version of yourself.

Becoming someone new.

✨ AFTERGLOW: The Reinvention Era

Comment AFTERGLOW to jump on my email list for early access 🪩

13/06/2026

What Does It Mean To Change Your Life Timeline?

Changing your life timeline means creating such a profound shift in your identity, beliefs, standards and behaviours that your future unfolds differently.

Instead of repeating the same patterns in relationships, money, self-worth and life...

you begin creating different outcomes because you have become a different person.

You choose differently.

You tolerate differently.

You love differently.

You lead your life differently.

This is why some people stay emotionally stuck for years after divorce, heartbreak or major life change...

while others create lives and businesses that barely resemble the ones they left.

Because awareness alone doesn’t change your timeline.

Embodiment does.

If you hold onto old patterns and beliefs

The old patterns and beliefs will bring you down.

The deeper the reinvention...

the deeper the change.

Little reinvention.

Little change.

Big reinvention.

New relationships.

New standards.

New opportunities.

New life.

Because when you become different...

your timeline does too.

✨ The goal isn’t to get back to who you were.

Old timeline.

The goal is to become someone new.

New timeline.

Comment AFTERGLOW below if you’re entering your Reinvention Era 🪩

11/06/2026

When everything needs to be rebuilt, faced and reinvented all at once 🤯

This is a “how to” I shared with my clients on a group AfterGlow coaching call.

1. Face the elephant in the room everyday and don’t put off the hard that’s on your to do list or what is weighing on your mind. The emotional load of the hard thing you’re avoiding weighs a psychological and emotional tonne. Face the music everyday 🎶

2. Let your negative emotions come up. Don’t distract, avoid or repress your emotions. Let it out!! I recommend our Daily Somatic Practice that’s in module one of my AfterGlow program. I still return to it to clear negative emotions from my mind FAST so they don’t build up 🧠

3. Focus on maintaining a calm nervous system as much as possible between the managing of the things. Music helps with this. Meditation and visualisation is so important 🧘🏼‍♀️ There are several options in the Afterglow program. Choose the one you’re aligned with.

4. Get clarity and spiritual meaning about why you’re going through the personal reckoning and wake up you are. When you see the deeper meaning, lesson and thread of why this is happening to you it brings depth, value and gratitude. Book a 1:1 call with me for this.

5. I walk into every week and month with a vision, focus and structure. This is my masculine side ON and firing. I teach this in my AfterGlow program also. There’s a module on how I do this.

6. If someone can’t hold me and support me like I support them. If they can’t be grounded for me like I am for them. If they can’t be honest with me like I am with them. Then I take space from that person.

7. I support my feminine side alongside my do’ing business side. This means every man in my life is strong, leading and has integrity - true masculine King energy that holds you and supports you.

8. I make room for softness, time out, connection, exercise, sunshine, emotions, nature, quiet, stillness to recharge my DNA and re-centre myself.

9. I created my own daily walking activations to remind myself “you’ve got this.” I’m adding them to the AfterGlow program as a bonus next week for clients. Get ready for some 🔥 🔥 to light you up!!!

With love x

11/06/2026

Why do men and women often heal differently after divorce? Discover the emotional stages, where so many men and women get stuck and how to better understand both your own journey and that of a new love interest.

Read the full post:

Why Men and Women Often Heal Differently After a Marriage Ends. Understanding Your Journey. Understanding Your Love Interests Journey. One of the most confusing parts of life after divorce is trying to understand where you are emotionally and where someone else might be.

11/06/2026

Where are you on the arc? And where is your person? Comment BLOG below to receive the full article.

The Healing to Reinvention Arc™ was created to help people understand what really happens after a marriage ends.

This is my newly trademarked coaching method that I teach and support my clients through inside my private 1:1 coaching containers and my AfterGlow coaching program.

Because healing is rarely random.

Many women and men move through predictable stages of grief, awareness, growth and transformation.

Not because every story is the same.

Because human beings often move through similar emotional and behavioural patterns after significant loss and change.

Comment BLOG below and I’ll send you the complete guide to all 14 stages of The Healing to Reinvention Arc™ including:

• What each stage looks like

• Where people commonly get stuck

• Why men and women often heal differently

• How to move forward from the stage you’re currently in

With love
Carla

♥️ All ways to work with me professionally are in the link in my bio.

10/06/2026

He ended up marrying a woman who did work in his business for him…

And I guess I ended up becoming what he could see for me too… 💁🏼‍♀️

If you’re a woman and experienced this heartbreak and are navigating it…yes it lands heavy and it hurts hard.

The wounds are triggered extra deep because they’re literally magnified now because of what was brought into the connection unhealed from your marriage.

*DM me “First” if you are navigating, healing and trying to understand what just happened and why it happened to you and would like to explore how I can support you through this.

I coach a lot of female clients who are navigating this exact experience after their marriage has ended.

09/06/2026

Feeling lost after a divorce? You’re not alone — and you don’t have to stay the same person who started that chapter.

In “How to Reinvent Yourself After Divorce,” Carla Da Costa walks you through the identity shift that helps you intentionally create the life you actually want. Read the full guide and start reshaping your timeline today: https://wix.to/SXVTySh

The life you want won't be built by the version of you who created the life you're leaving. Read that again. Not because there's something wrong with who you were. Not because you failed. Not because your marriage ending means you somehow got life wrong.

08/06/2026

My full body NO that you can see in my face when I say “it’s not that” when I’m talking about being a van life girl in the third slide 🤣

I might not always be clear on my yes’s.

But I’ve always been clear on what’s a NO I won’t do that or a NO I don’t like that.

I literally can’t override it.

I’m always surprised by the number of adults with minds and patterns so skilled to avoid discomfort and change that they can override what their intuition is telling them, what they know to be true. And label it smart or rational.

I had a full body YES, expansive feeling week when I traveled to the new area I’m about to move to.

But boy did the NO I don’t belong here anymore message land like a whopping thud to the chest when I returned back to my current home.

*It’s a simple exercise.*
Ask yourself a straight up YES or NO question about your situation.
Should I…?
Would I regret it if…?
Find a moment of quiet.
Ask the question in your head and let the YES or NO answer roll off the back of the question.
Leave no room for the mind to step in and interrupt.
And then act on it.
Do something with it.
Move.
Literally 🏠 😂

Life leap or forever regret and be left wondering?

Do you feel your YES or your NO louder?

*If this feels challenging start with a small, non life changing question. Sometimes when we’ve not acted on our intuition for years the intuition voice becomes so quiet it’s hard to hear, hard to trust.

08/06/2026

You: “I know my patterns.”

Me: “Okay. But have you actually become someone different?”

Because awareness alone doesn’t change your life.
Awareness is STEP ONE.

Most people know their patterns.

They know what they tolerated.

They know what they ignored.

They know where they abandoned themselves.

Know what they became.

They know what they need to heal.

The question is:
Have you actually become different?
Do you move through life differently?
Do you love yourself and others differently?
Do you choose different partners?
Do you set different standards?
Do you expect more from yourself and from love?

Because reinvention isn’t awareness.

Reinvention is embodiment.
That’s STEP TWO.

It’s where you stop repeating the same experiences in different packaging 🛑✋

It’s where you begin choosing a different life because you’ve become a different person.

Not because you’re better.

Because you’ve grown.

Because life and your marriage didn’t just wound you.
They changed you.

And because you allowed the lessons to become part of who you are.

✨ AFTERGLOW: The Reinvention Era
The goal isn’t to get back to who you were.
The goal is to become someone new.

Comment AFTERGLOW below for early launch access to The Reinvention Era 🪩