Ray Godbier - Pilates Health & Wellness

Ray Godbier - Pilates Health & Wellness Reformer and Mat Pilates Instructor
Essential oils wellness Consultant Registered Nurse, mother of

Jump on and check out and support Michelle Offermeier i@ Bare Esthetics she does the most amazing work her facials are o...
21/04/2024

Jump on and check out and support Michelle Offermeier i@ Bare Esthetics she does the most amazing work her facials are omg the beat ive ever had and love love my nails have some self love some self care we all deserve self care now will reward you in the long run book now 💚

Reformer Pilates - Always wanted to know what the fuss is about - new fitness and wellness hype is all about. Reformer ...
11/01/2024

Reformer Pilates - Always wanted to know what the fuss is about - new fitness and wellness hype is all about. Reformer pilates is resistance strength training designed to increase core strength, full body strength. It is targeted at the young all the way through to our more mature clients ….. we have an 70+yr old doing regular pilates. We work with the beginner through to advance and everything in between. Have an injury that is OK happy to work with and scale within your capability. We have an amazing community very supportive and non judgemental. The most important thing is we have so much fun while moving our bodies. Reformer pilates has helped many whether it be achieve National records, compete at National level within a chosen sport or to get through day to day life, to perform their job pains free, rehab from injury or just to meet new people while gaining overall wellness its for everyone. Why not come and give it a try

With this 10 week term finishing at the end of the week as we prepare for Term 4 enrollments - I would love to offer som...
17/09/2023

With this 10 week term finishing at the end of the week as we prepare for Term 4 enrollments - I would love to offer some holiday classes. THIS would be an awesome time to come along and jump into a class esp if this is something you have always wanted to try but never had the courage to come along. Hey I soooooo understand that I feel the same when I go to other pilates studios myself when I’m away on holiday - I would love to have you come along and join our beautiful very supportive welcoming pilates family shoot me a msg DM on insta or FB or even WhatsApp I would so LOVE to help and support you on you health journey - let move your body…… Did you know you burn more cals doing one session of pilates than you do sweating you butt off in the gym…. Yep you do many times I do more cals during pilates than I do doing CrossFit True that

Strongman training was going so well today deadlifts ✅. Log-press hit comp weight today ✅ the clean moved like butter ...
22/07/2023

Strongman training was going so well today deadlifts ✅. Log-press hit comp weight today ✅ the clean moved like butter 💪 smashed the timed sled pull and push 💪💪💪 then my nemesis farmers carry working on grip strength this week and it looked like it had been helping till pop 💥calf 🔥❌ only my second last carry 😢. That’s ok will see Drs and get back on the rehab road asap more pilates sessions here I come 💚💚💚💚

Term 3 timetable shoot me a DM to book your class either book for the term or even a casual spot. Keep your eye post...
14/07/2023

Term 3 timetable shoot me a DM to book your class either book for the term or even a casual spot. Keep your eye posted for the weekend pop up classes

💯 Let’s go 💚 join me in smashing your goals 💪 I’m smashing mine 🔔💚
08/06/2023

💯 Let’s go 💚 join me in smashing your goals 💪 I’m smashing mine 🔔💚

OMG look what I was so graciously presented with during one of my classes. I have no words I am so humbled by the grati...
25/05/2023

OMG look what I was so graciously presented with during one of my classes. I have no words I am so humbled by the gratitude of these nominations. Thank you it means the world to me. I am so passionate what I do and love love love helping people move their body and support them on their wellness journey. Thank you

Mothers Day just around the corner why not spoil that special lady in your life give her some self care time💚 grab a gif...
15/04/2023

Mothers Day just around the corner why not spoil that special lady in your life give her some self care time💚 grab a gift voucher helping to fill her cup and look after herself makes everyone’s life better eSp that special lady in your life MUM 💚 DM me to organise one for your special lady

Address

72 Murray Street
Cootamundra, NSW
2590

Telephone

+61419123508

Website

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