CovidFat2CrossFit

06/04/2022

15mic AMRWP
3 Sn**ch
3 Cal Ski
6 Sn**ch
6 Cal Ski
9 Sn**ch
9 Cal Ski……..

Got to 7 sn**ch reps of 21 rep round.

Dead 💀

17/02/2022

CrossFit you are so humbling 😳

CrossFit open 19.3

RX
For Time
200 foot Dumbbell Overhead Lunges (50/35 lb)
50 Dumbbell Box Step-Ups (24/20 in)
50 Strict Handstand Push-Ups
200 foot Handstand Walk

21:14

23/01/2022

Kill those covid calories 1/2 century challenge!

5 rounds

100m run
10 cleans 60/40kg
10 cal bike
10 toe to bar
10 cal row
10 alternating dumbbell sn**ches 22.5/15kg
10 box jump overs 24/20 inch
10 cal ski
10 ab Matt sit-ups
10 pull ups

52:50

04/11/2021

So after waiting months for this to fall through my letterbox, it gets delivered in a monsoon and is almost papermaché 😝 Happy to finally get it though.

06/08/2021

Happy days 👍

31/01/2021

Here we go! 😳

28/01/2021

Thinking about it? Stop thinking and get doing! 😉👍💪

Keen to try something new?

We have a few spots left for our Free Intro class tomorrow night at 6.15pm.

✅ Learn how to lift weights in a safe & supervised environment
✅ Small group session with a qualified and friendly coach so that you feel comfortable at all times

SIGN UP NOW at https://crossfitcraigieburn.com/beginners/

13/12/2020

25 cal ski (800cal/hr average)
25 cal echo bike (220w average)
25 cal row (700cal/hr average)
25 burpees
X4 rounds = 35:44

11/12/2020

So one month post lockdown and while my weight loss has plateaued over the last couple of weeks I’m happy with my body fat percentage and muscle mass percentage shifts! Having being consuming 1000 cal a day of purely protein (mostly!) let’s start introducing carbs and see what happens next? For the last few weeks the workouts have been a proper slog but nothing worth having ever comes easy, right? @ Crossfit Craigieburn

03/08/2020

Been very quiet on here of late, so apologise for that.

Lately the CovidFat has been winning the fight against the CrossFit unfortunately.

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Living in Victoria we had restrictions lifted about five weeks ago which lasted for all of ten days. For the last three weeks we’ve been in stage 3 lockdowns and now we are entering 6 weeks of stage 4 lockdowns. So while the rest of our country is making strides towards being covid free/covid tolerant it seems we are stuck for the foreseeable future with it.

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Our ‘box’ isn’t just a gym. It’s a sanctuary for us to escape the rest of lives little problems. I have missed it tremendously and not having it available is soul destroying. There’s a side of this whole pandemic we are yet to see and that is the aftermath. Being in isolation I find it impossible to get motivated to workout at home and that is feeding the CovidFat side of this equation. However, one thing I’m certain about is that the minute the box is open again, I’ll be there with bells on.

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Hopefully some inspiration will kick in soon to get my ass moving again. Until then I’m gonna keep on hoping for that box to be finally open again! And when it does, it will be like Xmas!

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C2C

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