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H.E.A.L. HUB Holistic Exercise And Lifestyle HUB finds what works for you! Online Programs
Postural Correction

05/03/2026

Before we go spring round up on weeds, think what it actually means to wipe out that “pest”. Every plant play a crucial role returning vital nutrients back into the soil. Eradicating local growth might just be severing the support structure you didn’t realise you had.

31/12/2025

This year venturing out on my own into the podcast world. Had some great guests with plenty more to come! From , see you all from January 6th 🙏

No one thinks about us as much as we do.If you’re punishing yourself, investigate your own beliefs and start replacing t...
20/10/2025

No one thinks about us as much as we do.

If you’re punishing yourself, investigate your own beliefs and start replacing the word ‘punish’ with ‘teaching’.

You need resistance to grow. In and outside the gym. Each annoyance and stress is just a repetition. You can also put th...
05/08/2025

You need resistance to grow. In and outside the gym.

Each annoyance and stress is just a repetition.

You can also put the weights down when you need a rest.

Take some breaths, have a sip of water and make the next set better

We all know it. Whatever the dominant thought, that becomes our platform.Luckily, we get to choose our thoughts and make...
08/06/2025

We all know it. Whatever the dominant thought, that becomes our platform.

Luckily, we get to choose our thoughts and make it feel however we want…

Choose wisely!

When we feel a negative feeling/thought and ignore that, we don’t own it. It owns us.When we acknowledge the feelings/th...
24/03/2025

When we feel a negative feeling/thought and ignore that, we don’t own it. It owns us.

When we acknowledge the feelings/thoughts, we own it. When we own it, we can change it.

As we learn SPELLing with correct grammar (from French grimoire meaning magic book of spells) and linguistics (now as a ...
11/02/2025

As we learn SPELLing with correct grammar (from French grimoire meaning magic book of spells) and linguistics (now as a branch of psychology) we cast out spells into the world…

Words can be forward, backwards, phonetically, etymologically, numerologically and arranged two different anagrams to form sentences (ie to sentence someone)

Words are vibrations and it takes real eyes to realise the real lies.

If you don’t have something that’s yours, something in your own mind, in your own life, you’ll be susceptible to spells. Spells will “fill the cup” of your desires and influence your will to act.

More in episode 54 👌

While listening to The Ra Contact for the 11th time, the following jumped out…“Ra: in the beginning there is infinity. I...
30/09/2024

While listening to The Ra Contact for the 11th time, the following jumped out…

“Ra: in the beginning there is infinity. Infinity becomes aware. This awareness becomes focused and creates intelligence. This infinite intelligence expands itself with the desire to create. This creation is light/love. All there is, is light which is formed by love/desire. Everything is light/love and therefore love/light.”

In other words, literally and metaphorically, we experience dark times when we’re facing away from the light…and probably love.

Maybe something to sit with.

Amazing to have these souls with us this week. Thank you for teaching us bru!Thank you for catering ...
01/09/2024

Amazing to have these souls with us this week.



Thank you for teaching us bru!

Thank you for catering

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