Soultree Moves Somatic Therapies

06/09/2026

How are you, really?
Not the socially acceptable answer.

Not “I’m good.”
Not the version of you who has it all together.
Not the woman who has already processed, healed, released and found the lesson.

The real you.

The pissed-off you.
The tired you.
The turned-on you.
The grieving you.
The joyful you.
The messy you.
The woman who doesn’t fu**ing know.
The woman who wants more.
The woman who is completely over pretending she’s okay when she’s not.

After a year away, I’m bringing my women’s embodied circles back….

and this time, we’re getting RAW AF.

This is a space to take off the mask.

To come out of your head and into the truth of your body.

To explore what you’re actually feeling, wanting, needing, holding back, longing for and not saying.

Through embodiment, movement, somatic exploration, reflection, connection and honest conversation, we’ll create space for whatever is actually here.

There is nothing to perform.
Nothing to fix.
Nothing you need to have figured out before you arrive.

Just you. As you are.

Because embodiment isn’t about becoming some more evolved version of yourself.

Sometimes it’s about finally being honest enough to say:

“This is where I’m at.”

And letting that be enough.

This is for the woman who is ready to:
- get real with herself
- feel what she’s been avoiding
- reconnect with her body
- express what hasn’t had words
- explore her desires, edges and boundaries
- be witnessed without needing to perform
- remember that she doesn’t have to do it all alone

Raw. Real. Embodied. Human.

Come exactly as you are.

If you have any questions, please reach out.

There is no obligation to share, or to be ‘experienced’, or to be anything you aren’t.

You’re really welcome here.

LGB friendly.

It’ll be just us, getting a bit more real.
X

18/08/2026

It’s so simple to restart your conversation with nature… but it does require you to create the space, intention and attention. Feeling joy for the weekend away with fellow rewilding community peoples and the land in which we were able to share these experiences on.

Over our weekend, I remembered how much I love making things - fire by friction for the first time, cordage, coal-fired clay pots, coal-cooked potatoes, pizza from a Rocket Oven, and how the words of the great David Whyte and Mary Oliver just land so deeply in my body. I remembered how much I long for community who are in search of the same need for closeness to nature and how watching the sun rise really sets your day up differently. It was a time of falling in awe again.

In the forest I met and spent a good hour with the most beautiful Grandmother Eucalypt whose branches were like octopus tentacles… some up in the air, some snaking their way to the ground, almost as if to hold her above-ground body stable.
I imagined her branch system was mirroring her roots. As above, so below.

And her energy stayed with me all weekend, and upon returning home, the biggest waves of grief over my Nanna who passed 5 years ago was finally able to make its way through.

The carefully and lovingly tended land with the old Oak held us all and gave us the space to be whatever we needed to be in those moments.
So special.

And, it’s so easy to just revert back to what you always do when you get back into the city, into contact with the mundane. And how can you bring some of these learnings into everyday - so that you can keep splitting yourself and your time between all the parts of life you want to experience.

But it feels necessary to keep moving towards the things that bring the greatest connection and surrendering the things that move you away from your path.

07/08/2026

What lights you up?

When was the last time you felt truly alive? Not just happy, but deeply connected to yourself... experiencing a genuine embodied sense of joy, passion, creativity or eros.

Life has a way of pulling us away from ourselves. We become consumed by responsibilities, expectations and the constant cycle of doing, giving and caring for everyone else.

Over time, the spark that once felt so alive can become quieter, hidden beneath exhaustion, fear or simply forgetting who we are.

But your inner fire never disappears.
It is the part of you that knows who you are and what matters most.

It is your vitality.
Your truth.
Your aliveness.

Perhaps it’s the part of you that no longer wishes to people-please or shrink yourself to make others comfortable.
Perhaps it’s the part that longs to stop endlessly doing and finally allow yourself to receive.
Perhaps it’s the sovereign creator within you, ready to consciously choose the life you want rather than simply reacting to the one unfolding around you.

This immersive Breathwork Journey invites you to reconnect with that fire.

Through conscious connected breath, carefully curated music and guided somatic expression, you’ll be supported to release what has dampened your spirit, awaken the wisdom held within your body, and reconnect with the energy that has always been there beneath the surface.

This is not about becoming someone new.

It’s about remembering the version of yourself that has always existed.

YOU MAY LEAVE FEELING:
* More connected to yourself and your body.
* A renewed sense of vitality and aliveness.
* Greater clarity around what truly matters to you.
* More empowered to honour your needs and desires.
* Grounded, open-hearted and deeply resourced.

Whether your fire feels like a glowing ember or is simply waiting beneath the ashes, this journey offers a space to gently tend it and allow it to burn brightly once again.

Come as you are.
Leave feeling more like yourself.

Every breathwork journey is unique. Some people have profound emotional experiences, while others simply feel deeply relaxed, grounded, and connected. There is no right or wrong way.

03/08/2026

Winter weekends of connection - nature, self, others.

20/07/2026

Healing doesn’t happen in one place.
Neither do I. 🌿

Whether you’re longing for one-to-one support or the power of practising in community, there are now more ways than ever to work together.

One-to-One Sessions Available in:
📍 Warrandyte
📍 Thornbury
📍 Geelong
💻 Online, Australia-wide

Together, we’ll meet you where you are.
Sessions may draw on Embodied Counselling, Somatic Therapy, Breathwork, Emotional Integration, Root Cause Therapy, Massage or Bodywork - always guided by what feels most supportive for you.

You don’t need to know which modality you need.
You simply need to begin.

🌿 Group Experiences

Join us for regular:
• Breathwork Journey Nights
• Workshops
• Embodied Practices

Held in:
📍 Croydon
📍 Geelong

These gatherings offer a chance to slow down, reconnect with yourself and remember the power of healing in community.

Wherever we meet, the intention remains the same.

To create a space where you can breathe, feel, release, reconnect, and come home to yourself.

If you’d like to work with me, send a PM or book in via website or through LinkedIn bio.

Elyse x

18/07/2026

The Way Home is an invitation to pause, soften, and reconnect with yourself beneath the noise, busyness, and demands of everyday life.
Many of us spend years carrying stress, grief, anxiety, overwhelm, responsibility, and old survival patterns without even realising how heavy they’ve become. Breathwork offers a gentle yet powerful way to begin putting some of that weight down.

Through guided breath, music, embodiment, and a carefully held space, you’ll be supported to reconnect with your body, release what no longer serves, and access a deeper sense of presence, clarity, and aliveness.

No experience is necessary.
You do not need to know how to breathe “correctly.”
You do not need to have your life figured out.
You do not need to be flexible, spiritual, or experienced.
Simply come as you are.

This is a space to slow down, to feel, and to remember what it is like to be at home within yourself.
The journey has been long.

You have made it here.
Now, you can breathe.
Now, we can find our way home to ourselves.

Link in bio. 🌿💚

18/07/2026

11/07/2026

The synergy that is created when everyone is breathing consciously at the same time is palpable. Healing 1 on 1 is great, and, healing collectively is another layer.

When you can express yourself and be your full self in front of other people, let it be messy and not have it all together and not know how it goes- then you know healing is occurring.

Want to co-heal? Next journey is in a month.

10/07/2026

Getting the space ready for a Breathwork Journey tonight.

We’ll be gathering at Wyreena Community Arts Centre in Croydon - where the sun is shining so brightly today and infusing the space with good energy.

There are still some spaces left if our like to join us…

PM for more details.

Elyse x

01/05/2026

A little gathered offering for the Full Moon by my 7yr old niece and I. We sat and chatted to the moon, spoke to the things we celebrate in ourselves and sang and danced…. Special. Xx

❤️