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Merri Van Lierop

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Australia
Croydon South, VIC
Merri Van Lierop

I know what it is like to feel insecure and have a lack of body confidence and image. So in January 2014, I decided that I would change this feeling forever.

🔷 Helping busy ladies get leaner & stronger
🔷 No extreme dieting or stress
🔷 Structured Nutrition+training
DM me or contact ⬇️
(instragram) After having my two children in 2009 and 2011, I found myself overweight and unhappy with how I looked and generally felt about myself. I set some realistic and achievable goals both for myself and my career that would change my life for

ever! Education is the key in gaining more knowledge to teach and educate my clients! In 2015, I went back to school and became qualified at the Australian Institute of Personal Trainers with Certificate 3 & 4 (in Fitness). In 2015 I started working in the fitness industry as a qualified group fitness instructor teaching Zumba, Bootcamps, Dance, Yoga Stretching, Metafit, MetaPower and Pound classes. I also started coaching clients with one-on-one personal training and 8-week challenges. In 2018 – 2021 I furthered my knowledge within the specialised area of Sports Nutrition, completing my “Certificate in Nutrition & Diet” in 2018, Advanced Certificate of Nutrition & Health (specialising in Sports & Exercise Nutrition) and
Certificate in Nutrition & Diet for Exercise Professionals in 2020.
certificates were completed through Beck Health and Nutrition. In 2018 I opened my first online Nutrition and Personal Training business called Merri’s Nutrition & Fitness

In 2020 I achieved my ultimate goal of competing in an ICN bikini/bodybuilding show. In 2021 I completed my accreditation in Applied Sports Nutrition through Sports Nutrition Association (SNA). In 2022, I rebranded and relaunched my entire online coaching services, calling it FitBody Coaching. Today, I work online at FitBody Coaching as head coach and as a face to face personal trainer at Fernwood Fitness. If you want to work with me directly, please send me a message to get started today. I love helping mid life women elevate and discover their full potential whilst creating their best selves with on restrictions. Merri

Other career highlights:
2018 – Nutrition consultant for F45 Bayswater North
2018-2019 Nutrition consultant Maxine’s Challenge

03/04/2026

𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆… 𝗼𝗿 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻?

This is your reminder that you don’t have to give up your favourite meals to stay on track — you just need to recreate them in a smarter way

High protein ✔️
Loaded with nutrients ✔️
Still tastes amazing ✔️

This fishbowl-style meal hits the spot without the extra calories from heavy sauces and fried options

Little swaps like this are what make your results sustainable long term — not restrictive, not boring… just better choices that fit your lifestyle.

Because it’s not about cutting things out…
it’s about learning how to build meals that work for you

Why not come and join the Redefined Nutrition + Coaching team and learn new ways to incorporate all the foods you love into your diet without guilt or restrictions.

Merri 😘

20/03/2026

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝗲𝗮𝘁 “𝗵𝗲𝗮𝗹𝘁𝗵𝘆”…
is because of what they think healthy eating looks like.

If your version of healthy is plain chicken, broccoli and no snacks…
of course it’s going to feel restrictive, boring and impossible to stick to.

Healthy eating shouldn’t feel like punishment.

It should be balanced, enjoyable and sustainable.

Meals that are satisfying.
Food you actually enjoy eating.
A way of eating you can maintain for life — not just a few weeks.

Because the goal isn’t perfection…
it’s consistency.

And consistency comes from building habits that fit into your life, not fight against it.

➡️Check out my “healthy” meals and tell me they don’t look delicious. 🤤

Merri 😘

21/02/2026

Just announced!💥

I am back coaching online with Redefined Nutrition +. Coaching (Brett Carrington) as their head coach!

Super excited to be back and doing what I love! Changing ladies life’s to live a more sustainable and happy life, long term!

Want more info? Make sure you DM me!

Merri 😘

06/10/2025

✨ Is Intermittent Fasting Helping or Hindering You?

It’s easy to think fasting is the magic fix for fat loss…
But for women 40+, it can sometimes do more harm than good.

⚡️ Skipping meals = missing key nutrients your body needs
💫 Fasting can stress your hormones (especially around perimenopause!)
🥴 Training fasted can leave you feeling flat and under-fuelled
🍞 And that “I’ll just eat later” plan? Often ends in overeating.

The truth? You don’t need to starve to see results.
You just need a smart, balanced approach that supports your hormones, energy, and long-term success 💚

Because the goal isn’t to eat less… it’s to nourish more effectively.
Merri 😘

19/03/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗺𝗲𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝗮𝘁𝗶𝘀𝗳𝗶𝗲𝗱?

I’ve got you covered! 💚 I’m giving away my FREE guide on “How to Build a Balanced Plate”—a simple framework to help you put together meals with the right mix of protein, carbs, and healthy fats while still enjoying your favorite foods.

No more confusion, no more stress—just real, sustainable nutrition to support your goals!

💡 Want a copy? Drop “BALANCE” in the comments and I’ll send it your way! ⬇️

Merri

Apply for 1:1 personalised coaching with me to 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 for sustainability that fits in with your lifestyle.

18/03/2025

𝗕𝘂𝘀𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴𝘀? 𝗡𝗼 𝗣𝗿𝗼𝗯𝗹𝗲𝗺!

If your mornings feel like a mad dash out the door—kids, work, life happening all at once—I’ve got the perfect busy woman breakfast hack for you!

𝗢𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 𝗪𝗲𝗲𝘁-𝗕𝗶𝘅: High in protein, packed with flavour, and literally makes itself while you sleep. LOL 😂🤣

🥄 No cooking.
🥄 No fuss.
🥄 Just mix, set, and wake up to a ready-to-eat brekkie that tastes like dessert!

Which flavour are you trying first? ⬇️
✅ Meringue Delight – Light, fruity, and delicious
✅ Oreo Fluffy Yoghurt – Cookies & cream, but make it high-protein
✅ Golden Gaytime – Crunchy, sweet, and SO good

💡 Pro tip: Make them in advance and grab one on the go!

Love these recipes but need a meal plan tailored to YOUR GOALS?
🚀 FitBody Coaching can help!

Get a customised plan designed for your lifestyle and results.

📩 Contact me today for more info!

Merri 😘

13/03/2025

𝗧𝗵𝗲 𝗣𝗿𝗼𝘃𝗲𝗻 𝟯-𝗦𝘁𝗲𝗽 𝗦𝘆𝘀𝘁𝗲𝗺 𝗳𝗼𝗿 𝗟𝗮𝘀𝘁𝗶𝗻𝗴 𝗥𝗲𝘀𝘂𝗹𝘁𝘀!

At FitBody Coaching, we don’t believe in quick fixes or extreme diets. Our approach is designed for busy women who want real, sustainable results—without sacrificing their lifestyle.

Here’s how we do it:
✅ PREPARE – Shift your mindset, break barriers & build habits that last.
✅ ACHIEVE – Follow a personalised fitness & nutrition plan tailored to YOU and YOUR goals.
✅ MAINTAIN – Sustain your results with balance, freedom & confidence.

This isn’t just another program—it’s a system that works. 🚀

💬 Drop “RESULTS” in the comments or DM me to get started!

Merri😘

Address

Croydon South, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

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