Nicole Wood Wellness

Nicole Wood Wellness Connecting women, especially to yoga as a means of self care and non exercise, a path to healing is simple when you connect with the person. Nic x

Achieve balance and harmony with our career, yoga and wellness coaching, including expert advice on career strategy, life transition planning, subtle yoga, mindfulness and managing your wellbeing
Private Yoga Studio offering 1:1 and Virtual support I support midlife woman to rekibndle joy in their hearts and bodies through

šŸ’«embodying the feminine
šŸ§˜ā€ā™‚ļøgentle flow +yin yoga
šŸŒæplants & ritual

I am a

full bodied women, flowing through life with gentleness, kindness and akin, to a life aligned to
nature. Sundara is built upon the values of Slowing down, Softness and Sensuality - all of the things I embody and live by. If I am not on the yoga mat, you will find me in nature, wrriting, reading, spending time in the bush, foraging, gardening and making tintures and self healing brews. Weaving too, as I love to crochet
I hope you come join us in our Community.

02/09/2026

šŸŒ±Philosophical pillars to my Retreat

So, retreats are places where you invest, and equally so, you want to feel that you are in safe and capable hands !

Retreat planning takes place months before we land and anchor

Yet one thing I know since holding space for women since 2017 are my quiet, often not obvious pillars to how I structure the relationship between the teachings and you

During this retreat we will arrive, notice, flow, integrate and change- we know this šŸŒ±šŸ”„

And

Woven into the teachings and environment will be concepts both subtle and physical

>>>>> non dualism
>>>>> cycles
>>>>> shakti
>>>>> elements

My 4 pillars informing my retreat planning

Canā€™t wait to share more

šŸŒ±šŸ”„šŸ™

Remember, early bird pricing and details only launched to pre registered lasses. Either via the sign up list or a DM. Your choice

Wild love

Nic xx for women

01/09/2026

Another site visit is in the making of my March 2027 Retreat šŸŒ±šŸ™

I visited a midlands farm, and there is something so so lovely about this process

I invisage, can I see you here, can I teach here, will we be nourished here. Imagining the yoga, the walks and moments around a fire

šŸ”„

Even the highland Coos! šŸ® šŸ„

Iā€™m still wandering and havenā€™t landed on a venue yet, as Iā€™m trusting the process and paying attention to how it feels

Next stop- East Coast of Tassie, Bay of Fires area and Frecinet - which isnā€™t until the 11th September

For now, you can get on the list for early bird pricing via a DM or a link in bio.

Nic x

A little update on the retreat I've been creating for March 2027 šŸŒæIt's starting to take shape, and I'm really enjoying l...
26/08/2026

A little update on the retreat I've been creating for March 2027 šŸŒæ

It's starting to take shape, and I'm really enjoying letting it evolve rather than rushing to lock everything in.

I've written a little about why I'm creating it, my own experiences of retreats, and the feeling I want this retreat to have.

There are already women who have put their hand up, which is pretty exciting.

If you've been curious about what I'm dreaming up, I've shared more here:

https://www.nicolewoodwellness.com/post/something-is-taking-shape-an-autumn-retreat-in-tasmania

I'm planning to open the early-bird list around the Spring Equinox, so if you'd like to hear when it's ready, you can join the list through the blog or the form link https://www.nicolewoodwellness.com/registration

For now, I'm enjoying seeing where it wants to go. šŸŒæāœØ

24/08/2026

First stop on the retreat venue search āœØ

Today I visited the lodge on Bruny Island, my first shortlist property for the March 2027 retreat.

Iā€™m looking for somewhere that feels special, connected to nature and gives us space to slow down, breathe and come together.

The search has officially begun šŸŒæ

More to comeā€¦

DM or comment if you want to be on the list for the early bird offer launching around Spring equinox šŸ©·šŸŒ±

Nic x

16/08/2026

Iā€™ve been thinking about running a small retreat in Tasmania next autumn.

And Iā€™ve decided to stop overthinking it.

3 or 4 nights.
8ā€“10 women.
Somewhere wild and beautiful.

Yoga, walks, good food, sauna, cold water, meditation, journalling and something creative.

But mostlyā€¦ space.

Space to slow down, get outside and work out what you actually need right now.

Iā€™m thinking Bruny Island. Or somewhere else in Tassie that feels just right.

Women 40+.

No yoga experience needed. No packed schedule. No pressure to transform yourself.

Just a proper reset.

Would you come?

If youā€™re interested, send me a DM. Iā€™m looking at autumn 2027. šŸŒæ

16/08/2026

Thinking of a reset: retreat to Bruny island autumn 2027
Small group of women 8-10 spots,3-4 days
Nature, gentle yoga, meditation, great food, cool air, plunges, creative play, rest

In the curiosity phase of planning

Message or let me know iif this calls you

Nic x

šŸŒ±šŸ”„Reset somewhere wild ? 2027Iā€™ve been thinking about doing something a bit different.Actually, f%+ # it. I think I mig...
16/08/2026

šŸŒ±šŸ”„Reset somewhere wild ? 2027

Iā€™ve been thinking about doing something a bit different.

Actually, f%+ # it. I think I might do it.

An autumn retreat in Tasmania for a small group of women 40+.

3 or 4 nights somewhere beautiful and wild.

Yoga.
Walking.
Really good food.
Sauna.
Cold water.
Meditation.
Journalling.
Something creative.

But also plenty of time to do absolutely nothing.

Iā€™m imagining 8ā€“10 women, somewhere like Bruny Island, away from the usual noise and busyness.

Not a bootcamp.
Not a ā€œtransform your lifeā€ retreat.
And definitely not somewhere you need to be a serious yoga person.

Just a few days to breathe, move, eat well, get outside and perhaps think about what you actually need at this stage of your life.

Iā€™m calling it a reset for now.

And Iā€™m curiousā€¦

Would you come?

If this sounds like your kind of thing, send me a message, comment or show me love !!

Iā€™m just starting to explore it for autumn 2027.

Nic x

16/08/2026

Women RESET//Iā€™ve been thinking about doing something a bit different.

Actually, I think I might do it.

An autumn retreat in Tasmania for a small group of women - for us 40+ women

3 or 4 nights somewhere beautiful and wild.šŸŒ±šŸ”„

Yoga.
Walking.
Really good food.
Sauna.
Cold water.
Meditation.
Journalling.
Something creative.

But also plenty of time to do absolutely nothing.

Iā€™m imagining 8ā€“10 women, somewhere like Bruny Island, away from the usual noise and busyness.

Not a bootcamp.
Not a ā€œtransform your lifeā€ retreat.
And definitely not somewhere you need to be a serious yoga person.

Just a few days to breathe, move, eat well, get outside and perhaps think about what you actually need at this stage of your life.

Iā€™m calling it a reset for now.

And Iā€™m curiousā€¦

Would you come?

If this sounds like your kind of thing, send me a message or comment or šŸ©·

Iā€™m just starting to explore it for autumn 2027.

Nic xx

Women RESET//Iā€™ve been thinking about doing something a bit different.Actually, I think I might do it.An autumn retreat ...
16/08/2026

Women RESET//Iā€™ve been thinking about doing something a bit different.

Actually, I think I might do it.

An autumn retreat in Tasmania for a small group of women - for us 40+ women

3 or 4 nights somewhere beautiful and wild.šŸŒ±šŸ”„

Yoga.
Walking.
Really good food.
Sauna.
Cold water.
Meditation.
Journalling.
Something creative.

But also plenty of time to do absolutely nothing.

Iā€™m imagining 8ā€“10 women, somewhere like Bruny Island, away from the usual noise and busyness.

Not a bootcamp.
Not a ā€œtransform your lifeā€ retreat.
And definitely not somewhere you need to be a serious yoga person.

Just a few days to breathe, move, eat well, get outside and perhaps think about what you actually need at this stage of your life.

Iā€™m calling it a reset for now.

And Iā€™m curiousā€¦

Would you come?

If this sounds like your kind of thing, send me a message or comment or šŸ©·

Iā€™m just starting to explore it for autumn 2027.

Nic xx

31/07/2026

No Mat
No fancy tights
Just your body and breathe

Find your yoga

=====

Private 1:1 yoga, meditation, pranayama
From the Tassie bush
Pickers Hut is in Lymington, near Cygnet
Now available
šŸ™šŸ™šŸŒ±šŸŒ±šŸŒ…

Address

Cygnet, TAS

Telephone

+61447403590

Website

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