Carmell's Corner Healthy Living Keeping it Real

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Carmell's Corner Healthy Living Keeping it Real Helping women 40+ understand gut health, hormones & stubborn weight 🌱
Simple health. Real life. No perfection required 🌻💚

11/10/2026

Back into routine doesn’t have to mean changing everything by lunchtime 😂

After seven days in holiday mode, I’m starting with my usual morning dog walk before work.

Compression socks on, beautiful sunrise overhead… and a march fly giving me some unwanted encouragement 🤣

What’s one little habit you’re picking back up this week? 🌻💚

🌻 AUSTRALIA—HERE’S A LITTLE NUDGE TO GET STARTED!Been watching our new PHATT chapter and thinking, “Tell me more”? 👀How ...
11/10/2026

🌻 AUSTRALIA—HERE’S A LITTLE NUDGE TO GET STARTED!

Been watching our new PHATT chapter and thinking, “Tell me more”? 👀

How does $28 AUD OFF your first Nueva order sound? 🙌

You bring the questions. I’ll bring the info, encouragement and a bit of Carmell’s Corner cheek!

Drop me a message and let’s find your starting point. 💚

Available for new customers and new Social Marketers on a minimum US$100 order. Promo ends 15 October at 11:59 pm PST.

Pull up a chair—there’s room for you here. 🌻💚

10/10/2026

Farm life, clients, Zooms, business… and a little time for ME! 🎨🥂

Slurp & Paint with great friends!

Artists? Questionable. 🤣
Fun? Absolutely!

Life's about enjoying the little things! 🌻💚

10/10/2026

7 days. A million laughs. Memories for a lifetime. 💚

And just like that, our beautiful friends Kristy and Dave are heading back to Melbourne. 🥹

We've loved sharing our Top End life with them. The waterfalls, the crocs, the swimming holes and everything that makes this place so special.

But the best part? Simply spending time together. 🥰

We met through PHATT.

What started as a shared passion for helping people has turned into a friendship that goes well beyond any program or business.

Some people come into your life for a reason… and some become friends for life. 💚

So grateful for these two beautiful humans.

Until next time! 🌻💚

09/10/2026

Why am I still a PHATT mentor seven years later?

Well, I’m as loyal as a brown dog 😂 But that loyalty has a reason.

PHATT helped me lose my initial 28 kilos and get my life back.
From there, I built a business doing something I love: helping others take those first steps and supporting them as they find their way.

I know how much it means to have someone in your corner.

The nutritional support is one part of the program. There’s also the guidance, the encouragement and the community around you.

That community has become family to me.

Having Kristy and Dave visiting here in Darwin is a beautiful reminder of the friendships PHATT has brought into my life.
Fellow mentors who became dear friends.
People who show up for each other through all sorts of life changes.

That’s the heart I bring to Carmell’s Corner, too. Somewhere you can ask questions, share the messy days and celebrate your wins.

Seven years in, and a Phattie through and through. 🌻💚

If you’d like to know what being supported on your own journey could look like, pull up a chair and message me 🌻💚

🌻 WELL, HERE'S A LITTLE SOMETHING EXTRA! 💚Our new chapter with Nueva just got even more exciting!If you've been curious ...
08/10/2026

🌻 WELL, HERE'S A LITTLE SOMETHING EXTRA! 💚

Our new chapter with Nueva just got even more exciting!

If you've been curious about our new nutritional support range, there's a little welcome bonus available.

✨ $20 OFF your first order of $100 or more!

Use code NUEVA20 at checkout.

Available to new customers and new Social Marketers.

And the best part? This is just another opportunity to explore what's available without spending more than you need to.

Whether you're looking at supporting your health or curious about the business side, I'm happy to have a chat.

💚 No pressure. Just information and options.

📩 Message me and we'll have a look at what suits you.

🌻 Carmell's Corner

Offer ends October 15, 11:59 PM Pacific Time.

07/10/2026

Are you getting enough? 👀

We spend so much time worrying about eating too much… but what if that’s not the question we should be asking?

Enough protein?
Enough fibre?
Enough healthy fats?
Enough quality carbs?
Enough actual nourishment?

Especially as we get older, eating LESS isn’t automatically the answer.
Sometimes the better question is…
Am I giving my body enough of what it actually needs? 🌻💚

Maybe it’s not about LESS.
Maybe it’s about BETTER.

Ever feel like everything that USED to work… suddenly bloody doesn’t anymore? 😩You eat a little less.You move a little m...
07/10/2026

Ever feel like everything that USED to work… suddenly bloody doesn’t anymore? 😩

You eat a little less.
You move a little more.
You try all the things that used to make the scales shift…

And your body basically goes…

Nah. I’m good here. 🤣🫠

Especially once we hit our 40s and beyond, our bodies change — and one of the biggest things I’ve learnt through my own experience is that eating LESS isn’t always the answer.

Sometimes we need to look at whether we’re actually giving our body ENOUGH.

🥩 Enough protein
🥦 Enough fibre and plants
🥑 Enough healthy fats
🍠 Enough quality carbohydrates
🌈 Enough variety and nutrients

For years, so many of us were taught that losing weight meant cutting more food, eating smaller portions and basically surviving on fresh air and determination. 😂

But our body needs fuel.

It needs protein to help protect our muscle.
It needs fibre to support our gut.
It needs nourishing food to support our energy, blood sugar, hunger signals and overall health.

And constantly eating less and restricting harder?

That’s not necessarily the better strategy.

One of the biggest mindset shifts for me has been moving away from:

“How little can I eat?”

and towards…

“How well can I nourish my body?” 🌻

Because this isn’t about punishing our bodies into getting smaller.

It’s about giving them what they need so they can actually function well.

So if what worked in your 20s and 30s isn’t working anymore…

Maybe your body isn’t asking you to eat LESS.

Maybe it’s asking you to eat BETTER. 💚🌻

06/10/2026

Carmell’s Corner isn't always health, food and mentoring…

Sometimes it’s taking your mates out to meet a few of the Darwin locals. 🐊😂

Kristy & Dave are visiting from Melbourne, so a jumping croc tour was definitely going on the list!

Days like this are such a good reminder that health is also about getting out, having experiences, laughing your arse off and spending time with people you love. 💚

And the bonus?

Ash came too! 😂 I genuinely wasn’t expecting that one.

A pretty bloody great day in our little corner of the Top End. 🌴☀️🐊

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Darwin, NT

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