04/09/2024
"Searching for an easy breakfast that's both nourishing and endo-friendly? Here's a breakfast idea and recipe thatβs gentle on the digestive system, high in fibre, protein, and healthy fats, which help to balance hormones and reduce inflammation.
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Why It's Beneficial:
Quinoa: A gluten-free grain that is high in protein and fiber, helping to keep you full and support stable blood sugar levels, which is important for hormone balance.
Stewed Apples: Apples are rich in soluble fiber (pectin), which is gentle on the digestive system and supports gut health. Stewing them makes them easier to digest.
Cinnamon: This spice has anti-inflammatory properties and can help regulate blood sugar levels, reducing inflammation associated with endometriosis.
Ingredients:
1/2 cup quinoa, rinsed
1 cup unsweetened almond milk (or any dairy-free milk)
1 cup water
1 apple, peeled, cored, and grated
1/2 tsp ground cinnamon
1 tsp maple syrup or honey (optional, for sweetness)
A pinch of sea salt
Optional toppings: Chopped walnuts, chia seeds, or a drizzle of almond butter
Instructions:
Cook the Quinoa:
In a medium saucepan, combine the rinsed quinoa, almond milk, grated apple and water. Bring to a boil over medium heat, then reduce the heat to low and cover. Simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
Combine & Serve:
Once the quinoa is ready, stir in the pinch of sea salt, the cinnamon and maple syrup or honey if desired. Serve the quinoa in a bowl, and sprinkle with optional toppings like chopped walnuts or chia seeds for added nutrition and crunch.
