RORE Breathwork

18/06/2026

Very much looking forward to this event in October.

Have you ever noticed your horse responding to your nerves before you've even realised you're carrying them?

We're excited to welcome Rachael Marshall to the Fireside Conversations at the Cowgirls Mini Gathering 2026.

Rachael is a Certified Breathless Expeditions Level 1 Breathwork Instructor, Cold Water Immersion Instructor and horsewoman with a PhD in Biological Sciences. Her work focuses on helping people better understand their nervous system so they can build resilience, improve wellbeing and thrive in both life and horsemanship.

As riders, our horses often feel what we carry before we've even named it ourselves. Tension, nerves, overwhelm, excitement and uncertainty can all show up in our bodies long before we recognise them.

During the Gathering, Rachael will guide participants through a gentle breathwork experience designed to help riders slow down, settle their nervous system and reconnect with themselves.

Participants will learn practical techniques they can use before riding, after a challenging session, around the campfire, or anytime they need to come back to centre.

No experience is needed.

Just an invitation to pause, breathe and reconnect.

💛 Cowgirls Mini Gathering 2026
📍 Kilkivan, Queensland
📅 28 September – 2 October 2026

Have you experienced breathwork before? We'd love to hear what it has helped you with.

12/05/2026

Back from the wild motorbike adventures of the Nepal Himalayas, and I’ve finally scheduled a long overdue breathwork session at Mount Pleasant Hall on Sunday 14th June at 4:30pm.

Lately I keep talking to people who are burnt out, exhausted, overwhelmed, stressed, anxious, disconnected, or simply running on empty. Modern life asks a lot of us, and sometimes we forget to stop and actually breathe. Is this also you?

So this is an invitation to come and let me hold space for you for an evening. A chance to slow down, reconnect with yourself, regulate your nervous system, and experience the power of your breath — one of the most accessible and transformative tools we have available to us every single day.

Breathing is the first thing we do when we enter this world, and the last thing we do when we leave it… yet so many of us move through life disconnected from it.
Whether you’re carrying stress, seeking clarity, needing rest, or simply curious, you are so welcome.

Come join me and members of our wonderful community to recharge, reset, renew.

Link in bio!

14/04/2026

There’s something special about taking the time to properly frame and mount a piece that carries meaning.

This Om Mandala was painted by a master artist from the Thangka painting school in Boudhanath, Kathmandu, which I visited a few weeks ago whilst motorbiking through the Himalayas.

The level of detail is incredible — every line intentional, every layer built with patience and discipline that you can feel when you sit with it.

Om is often described as the sound of the universe…but for me, it’s also a reminder to come back to breath, to presence, and to a quieter, more compassionate way of being.

There’s something about the symmetry and precision of a mandala that does the same thing ….it draws you inward, settles the noise, and creates space.

This one really resonated with me when I saw it, and now having it framed and mounted properly feels like giving it the respect it deserves… and a precious jeep sake from my 3rd trip to the incredible Nepal.

17/01/2026

💡Cold water isn’t just about physiology — it’s about training your nervous system to respond differently to stress. 🌊

Cold exposure and conscious breathwork create a safe, controlled way to practice staying regulated under pressure. It’s not about toughness or pushing limits — it’s about learning how to meet discomfort with awareness, choice, and control. And the most important part? This is something anyone can access.

This February Ice & Breath Workshop is open to everyone and intentionally priced to keep it accessible to the wider community.

We combine clear, evidence-based theory with guided breathwork and optional cold immersion, so you understand not only what you’re doing, but why it works — and how to apply it in everyday life. It’s also a great way to meet grounded, like-minded people from the local area.

Our January workshop had a strong turnout and an incredible shared energy, reinforcing just how powerful this work can be when it’s done safely, intentionally, and together. The session is facilitated by a practitioner certified in both breathwork and cold water immersion.

Nothing to lose — but resilience, insight, and practical self-regulation skills to gain.

Details
📆Sunday 15 February
⏰3–6pm
📍Mount Pleasant Hall (10 minutes from Dayboro)

Ice baths are optional. You can choose a breathwork-only ticket when booking.

DM me with any questions.

17/01/2026

Pleased to share that I am now a registered member of the International Institute for Complementary Therapists (IICT).

I hold recognised certification in both Breathwork and Cold Water Immersion Therapy, and I am also fully insured through IICT for both modalities.

This is an important step in ensuring best-practice delivery, professional accountability, and peace of mind for those who attend my sessions.

Thank you to this growing community for your trust and support.

09/01/2026

Sunday 15 February | 3–6pm

This session brings science and practice together — understanding how cold exposure and breathwork affect the nervous system, and then experiencing it in a safe, supported way.

As always, I’m keeping prices as low as possible to make these workshops accessible to the local community rather than a luxury offering. Our aim is to make evidence based nervous system education and regulation practices accessible to as many people as possible and to build a community of like minded individuals.

You’re welcome to:
• take part in both the ice bath and breathwork, or
• join us for the breathwork session only

No bravado. No forcing. Just learning, regulation, and connection.

Booking link in bio.

08/01/2026

What an incredible start to the year at our January Breath and Ice Workshop! Thank you to everyone who showed up with courage, curiosity and heart, you made it a truly transformative experience.

I'm already excited for our next one: Breathwork and Ice Bath Workshop on 15th February at Mount Pleasant Hall, Dayboro.

Hope to see you there

Rachael

RORE Ice Bath & Breathwork Workshop 15 February 2026

05/01/2026

Yesterday’s ice bath & breathwork session was one for the books.

We explored the physiology of cold water immersion, how the nervous system responds to stress, and how breath can be used as a practical tool for regulation and recovery. Then we put it into practice.

So much great energy in the group, lots of firsts, a few brave moments, and plenty of learning along the way. But most of all, it was an afternoon of connection — to body, breath, and each other.

Grateful for everyone who showed up with curiosity and openness. Powerful work happens when people feel safe enough to try something new.

Thankyou to and for helping to hold space for everyone.

31/12/2025

Don’t miss out! Only a few days to go and a handful of spots left for the ice bath session. BUT you can also just come for the breathwork if ice bathing is not for you ☺️

Booking link in bio. Can’t wait to have you join us!

#2026 reset

20/12/2025

2026 doesn’t start with more pressure.
It starts with regulation.

This January, I’m hosting an Ice Bath & Breathwork Reset—an afternoon designed to help you reset your nervous system, sharpen focus, and build real resilience going into the year ahead.

Cold exposure isn’t about toughness.
Breathwork isn’t about hype.

Together, they are practical tools for:
• regulating stress
• training calm under pressure
• improving focus and emotional control
• building nervous system resilience

You’ll learn the science behind cold water immersion, be guided safely through the experience (optional), then settle into a structured breathwork journey to integrate and reset.

No prior experience required.
Just curiosity, and a willingness to show up for yourself.

📍 Mount Pleasant Hall (near Dayboro)
🗓 Sunday 4 January | 3–6 pm
🎟 Full experience or breathwork-only options available
🔗 Book via Humanitix link in bio

Start 2026 steady, clear, and grounded—not already depleted.