Summit Health Solutions

Summit Health Solutions Age in place with Allied Health Professionals Australia. Summit HQ is the base for Summit Health Solutions ACT and Australia. Connect with us via 1300315315

Our in-home services include physio, exercise, massage, OT, nail care, and group exercise to support your well-being and independence. Summit HQ is a boutique Holistic Wellness center for Massage, Pilates and Physiotherapy. Summit Health Solutions is a national Allied Health company providing in home services for those aging in place.

17/06/2026

The hardest part of staying active later in life often isn't the exercise. It's getting there. Summit's Telehealth Group Exercise Program runs live from home, three mornings a week, with allied health professionals guiding every movement.

Same group, same therapist, same chair if that's where it needs to start. The first session is free. We send the link, she clicks, and the rest takes care of itself. Book at the link in our bio or call 1300 315 315.

16/06/2026

It's not that she can't cook. It's that cooking for one, every day, when your energy isn't what it used to be, is a quiet kind of hard. So lunch becomes toast. Dinner becomes tea and a biscuit. And you only hear about it when you call.

You don't need a crisis to bring in support. That's the part most families wish someone had told them sooner.

How our In-Home Care team helps:
✅ Meal preparation, made fresh at home
✅ Personal care, showers, dressing, grooming
✅ Domestic help, laundry, light cleaning
✅ Transport to appointments
✅ Social support and company
✅ Respite for family carers

📞 Call 1300 315 315 for a free chat.

If your parent's confidence has slipped lately, you're not imagining it.1 in 4 Australians over 65 falls, but the warnin...
15/06/2026

If your parent's confidence has slipped lately, you're not imagining it.

1 in 4 Australians over 65 falls, but the warning signs rarely look like falls. They look like hesitation, quiet avoidance, and brushed-off near misses. Most are reversible if you catch them early.

A Summit in-home assessment is one short visit. A registered physiotherapist or occupational therapist comes to the house, looks at how your parent actually moves through their day (the kitchen, the shower, the back step), and builds a plan around what's already there. No equipment to buy. No waiting room.

Clinical allied health is now fully government-funded for eligible older Australians.

📞 Call our Canberra team on 1300 315 315
🔖 Save this for when you have a quiet moment, or send it to a sibling who lives further away.

12/06/2026

Flexible Respite is one of Summit Health Solutions' in-home care support services, and it isn't just for full-time carers. It's for the adult daughter doing ten hours of informal care a week.

It's for the spouse who hasn't had a Saturday morning to themselves since last winter. It's for the family member who quietly thinks they should be able to keep going on their own.

Our Summit Health Solutions support workers can come for a few hours, a full day, or a whole weekend, ideally the same familiar face your loved one already knows and trusts. You get the break you need. Your loved one gets a calm afternoon with someone they recognize.

Flexible Respite is often covered under your Home Care Package or the new Support at Home program. The Summit Health Solutions team can talk you through what's possible for your family.

🔖 Save this for the moment you'll need it, or send it to a sibling who's also carrying more than they let on.

10/06/2026

You've thought about it.
Maybe even looked at our page once or twice.
This is your reminder that the first session is free, you don't have to leave the house, and the rest of the group is exactly the kind of company you'd want for it.

Summit's Telehealth Group Exercise Program is therapist-led, structured, and built around what your body actually needs. You join from your living room. We take it from there.

Book your free first session at the link in our bio, or call 1300 315 315.

10/06/2026

Most Canberra families don't realise they have one person who runs the whole plan.

When your parent is approved for Support at Home, they're assigned a Care Partner. That person is the coordinator. They manage the quarterly budget, schedule the services, work out which providers fit, and adjust the plan as your parent's needs change. You don't have to be the project manager. They are.

Our team works alongside Care Partners every week. When a family wants to add Personal Care, Meal Preparation, Domestic Assistance, Flexible Respite, or any of our allied health services to their plan, we get the referral, coordinate the start date, and bill through the Care Partner so the family doesn't have to chase paperwork.

Want help understanding how your Care Partner role works our support?
📞 Call our team on 1300 315 315.

07/06/2026

Have you noticed the pause?

Before a fall, there's almost always a moment of hesitation.
A weight shift that doesn't commit.
A hand reaching for support that isn't there.

We see it in clinic during step-downs.
Families see it at home, in doorways, at the edge of the bathroom step.
It's not weakness. It's the body asking for confirmation it can't quite give itself.

3 progressions we use to rebuild that confirmation:
✅ Supported weight shift, small lateral transfers with a rail
✅ Slow eccentric step-downs, controlled lowering through quads and glutes
✅ Graded surface exposure, flat to low step to curb to community

Save this for your next progression program.

Muscle strength naturally changes as we age.After 70, maintaining muscle mass requires regular movement and structured s...
05/06/2026

Muscle strength naturally changes as we age.

After 70, maintaining muscle mass requires regular movement and structured support.

Without it, everyday tasks like standing from a chair, climbing steps, or maintaining balance can feel more challenging over time.

The good news? Strength can be supported safely at any age.

Guided physiotherapy focuses on improving balance, rebuilding confidence, and protecting independence through practical, personalized movement.

Small, consistent steps make a meaningful difference.

If you’d like to learn more about physiotherapy support across the ACT, our team is here to help.

04/06/2026

Meal preparation can become harder long before families realise support is needed.

Our meal preparation support services in Canberra help older adults maintain nutrition, daily routines, and independence at home. Support can include grocery assistance, simple meal preparation, kitchen help, and maintaining consistent routines that support health and wellbeing.

At Summit Health Solutions, our in-home support services work alongside allied health and telehealth care to help older adults stay safe and supported at home.

seniors

03/06/2026

For a lot of older adults, the slow withdrawal happens quietly.

Fewer outings, fewer reasons to leave the house, fewer people checking in. Social support changes that, with the same person showing up every week.

Tea, a chat, a walk to the letterbox. If you've been worrying about how alone they've been, this is what shows up looks like.

Call 1300 315 315 or visit summithealthsolutions.com.au

Address

Deakin, ACT

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+611300315315

Website

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