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Struggling with any of these? 😞💭➡️ Obesity➡️ Diabetes & Impaired Glucose Tolerance➡️ Asthma➡️ Falls & Poor Balance➡️ Can...
13/03/2025

Struggling with any of these? 😞💭
➡️ Obesity
➡️ Diabetes & Impaired Glucose Tolerance
➡️ Asthma
➡️ Falls & Poor Balance
➡️ Cancer
➡️ Occupational Injury

If nothing seems to be working, it’s time for a holistic approach! 🌿💪

Exercise Physiology with Julianna – Supporting the Sunshine Coast! ☀️🏡

Julianna Battistella is an Accredited Exercise Physiologist & Exercise Scientist, blending movement, exercise, and nutrition to help you take charge of your health. With a holistic focus incorporating Dru Yoga, meditation, and lifestyle interventions, she supports clients in achieving long-term wellness – physically, mentally, and emotionally.

✅ Eligible for Medicare, WorkCover, DVA, TAC & Private Health Rebates
✅ GP Referrals Accepted (MBS Items 721, 723, 10953 & 81100-81125)
✅ Home Visits & Clinic Appointments Available

📩 Ready to start feeling better? Message me today!

✨ Introductory Offer! ✨Kickstart your wellness journey with UNLIMITED Pilates & Dru Yoga classes for your first 2 weeks!...
11/03/2025

✨ Introductory Offer! ✨
Kickstart your wellness journey with UNLIMITED Pilates & Dru Yoga classes for your first 2 weeks! 🧘‍♀️💪

📍 Maleny Studio | Small Classes | ESSA Certified

Class Schedule:
🔹 Pilates Circuit – Wednesday @ 7AM
🔹 Dru Yoga – Tuesday @ 7AM | Thursday @ 4:30PM

Ready to move, strengthen & stretch in a supportive space? 🌿
Call or text to claim this special offer! 📲 0417 245 954

🌿 As a certified Dru Yoga teacher, I’m passionate about guiding you through practices that nurture your body, mind, and ...
07/02/2025

🌿 As a certified Dru Yoga teacher, I’m passionate about guiding you through practices that nurture your body, mind, and heart. ✨

Dru Yoga isn’t just about movement—it’s about creating flow, balance, and inner stillness through gentle posture sequences and mindful body awareness. 🧘‍♀️

Join me on the mat to experience the transformational power of Dru Yoga. 🌸

✨ Every stretch, step, and breath is your body’s way of expressing itself—like a beautiful rhythm flowing from within. 💫...
06/02/2025

✨ Every stretch, step, and breath is your body’s way of expressing itself—like a beautiful rhythm flowing from within. 💫

🥑🥥 Coconut Chia Pudding – A Nourishing Breakfast 🌿 Gluten-free | Dairy-free | Sugar-free | Wheat-free Ingredients:✅ 3 t...
06/02/2025

🥑🥥 Coconut Chia Pudding – A Nourishing Breakfast 🌿
Gluten-free | Dairy-free | Sugar-free | Wheat-free

Ingredients:
✅ 3 tbsp chia seeds
✅ 1 cup coconut milk (or almond milk)
✅ 1/2 tsp vanilla extract
✅ 1/2 tsp cinnamon
✅ 1 tbsp shredded coconut
✅ 1/4 cup fresh berries (blueberries, raspberries, or strawberries)
✅ 1 tsp h**p seeds or chopped nuts (optional)

Instructions:
1️⃣ In a jar or bowl, mix chia seeds, coconut milk, vanilla extract, and cinnamon.
2️⃣ Stir well, then let it sit for 5 minutes. Stir again to prevent clumping.
3️⃣ Cover and refrigerate overnight (or for at least 2 hours).
4️⃣ Before serving, top with shredded coconut, fresh berries, and h**p seeds or nuts.
5️⃣ Enjoy a creamy, nourishing breakfast!

✨ Benefits: Packed with fiber, omega-3s, and healthy fats to support digestion, energy, and brain function.

🌟 Join me for a Pilates Circuit Class designed to strengthen, tone, and energise your body in an intimate, supportive se...
04/02/2025

🌟 Join me for a Pilates Circuit Class designed to strengthen, tone, and energise your body in an intimate, supportive setting. 🧘‍♀️✨

📩 DM to book your spot! Limited spaces available.

✨ When exercising, it's important to focus on controlled, intentional movements rather than rushing through reps. Engagi...
03/02/2025

✨ When exercising, it's important to focus on controlled, intentional movements rather than rushing through reps. Engaging the right muscles with proper form helps prevent injuries and ensures you're getting the most out of every workout.

Here's some Monday Food Inspo to start your week: Chicken & Quinoa Salad 🥗🌿 Cook the quinoa: Rinse quinoa under cold wat...
03/02/2025

Here's some Monday Food Inspo to start your week: Chicken & Quinoa Salad 🥗

🌿 Cook the quinoa: Rinse quinoa under cold water, then cook it according to package instructions (typically 1 part quinoa to 2 parts water). Once cooked, set aside to cool.
🌿 Prepare the chicken: Season chicken breasts with salt, pepper, and your choice of spices (garlic powder, paprika, etc.), then cook in a pan or bake. Once cooked, shred the chicken using two forks.
🌿 Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until combined.
🌿 Assemble the salad: In a large bowl, combine cooked quinoa, shredded chicken, leafy greens, cucumber, red bell pepper, red onion, feta cheese, and parsley. Toss to combine.
🌿 Dress the salad: Drizzle with the dressing and toss gently to coat everything evenly.
🌿 Serve: Garnish with roasted almonds or seeds for added crunch.

Enjoy your nutritious and filling Chicken & Quinoa Salad! 🌿🍗 It's a perfect balance of protein, fiber, and healthy fats for a delicious, healthy meal.

Happy Saturday! 🌞 Here’s a little giggle to start your day: "Yoga is not about touching your toes, it's about what you l...
31/01/2025

Happy Saturday! 🌞 Here’s a little giggle to start your day:

"Yoga is not about touching your toes, it's about what you learn on the way down." – Jigar Gor 😄🧘‍♀️

Dru Yoga is a form of yoga that focuses on gentle, flowing movements, breathwork, and mindfulness to create deep relaxat...
31/01/2025

Dru Yoga is a form of yoga that focuses on gentle, flowing movements, breathwork, and mindfulness to create deep relaxation and healing. Rooted in ancient yogic traditions, Dru Yoga emphasizes the flow of energy throughout the body, helping to release tension and increase flexibility. It’s accessible for all levels, making it a great choice whether you're a beginner or experienced yogi.

Benefits of Dru Yoga include:
✨ Increased flexibility and strength
✨ Enhanced mental clarity and focus
✨ Deep relaxation and stress relief
✨ Improved posture and alignment
✨ Strengthened immune system

Whether you're looking to improve your physical health, emotional well-being, or spiritual connection, Dru Yoga offers a holistic approach to overall wellness. 🌿🧘‍♀️

✨ Listen to Your Body ✨ Fitness is all about progress, not perfection. It's important to know the difference between pu...
30/01/2025

✨ Listen to Your Body ✨

Fitness is all about progress, not perfection. It's important to know the difference between pushing your limits and overdoing it.

Remember, consistency beats intensity, and honouring your body’s needs is the best way to avoid injury and stay motivated. 🌿

Lao Tzu, the ancient Chinese philosopher, is known for his wisdom that continues to inspire us today. His teachings focu...
29/01/2025

Lao Tzu, the ancient Chinese philosopher, is known for his wisdom that continues to inspire us today. His teachings focus on simplicity, balance, and the importance of embracing the present moment. One of my favourite quotes from him is:

"When you realise nothing is lacking, the whole world belongs to you." ✨

This powerful reminder encourages us to appreciate the abundance already within us, highlighting that true fulfillment comes from within. It’s a beautiful perspective on contentment and gratitude that resonates deeply with my approach to holistic living. 🌿

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