Hemma face massage and movement

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Most people don’t notice how much tension they’re carrying until it starts to release. As the muscles soften, circulatio...
18/04/2026

Most people don’t notice how much tension they’re carrying until it starts to release.

As the muscles soften, circulation improves and fluid begins to move.
The result is not a drastic change, but a noticeable one.
The face looks lighter.
Softer.

Your whole system shifts gears.
Relaxation is not a waste of time.
It’s what helps you keep going for the long term. 🤍

Most of us have a rule we never wrote down.Stop when it’s all done. Rest when you’ve earned it. Sit down only when every...
16/04/2026

Most of us have a rule we never wrote down.

Stop when it’s all done. Rest when you’ve earned it. Sit down only when everyone else has been taken care of.
But the list doesn’t end. The washing comes back. Someone always needs something.

Here’s a gentler rule I’d love for you to try:
You are allowed to stop. Even before you’re completely finished.

Not because you’ve earned it — but because your body is asking.
Rest isn’t the prize for finishing the list. It’s how you keep going.

If that landed somewhere tender, come and lie down for an hour in the studio. Be taken care of for a bit, then keep going.

Book via the link in my bio.

Best way to kick off your Friday - a little roll & recovery session in this little corner of Noosaville.With some Small ...
27/03/2026

Best way to kick off your Friday - a little roll & recovery session in this little corner of Noosaville.

With some Small Effort Every Day (SEED) fascia-focused movement relieves tension, boosts circulation, and restores energy. The benefits compound - but it’s no quick fix - the best things take time and mastery.

But When you then couple some rolling with a session it’s next level..

We can’t compartmentalise our body.
It just doesn’t work that way.
By releasing a little through our feet, hamstrings, diaphragm and upper back first, your face massage can feel even more restorative.

Book online if you’re in need of some recovery time from this world that feels a little nuts these days.✌🏽🤍

“It felt like the massage I didn’t know I desperately needed.”This is not a typical facial massage. Through slow, precis...
17/03/2026

“It felt like the massage I didn’t know I desperately needed.”

This is not a typical facial massage.

Through slow, precise, intentional work on the face and jaw, this treatment creates a deeply calming experience that can be felt through the whole body.

Subtle, powerful, and deeply restorative.

Welcome Sessions $95 (75 minutes)
Duo Pack $185 ($92.50 p/session, 3 month expiry)

Frequently said comments from women who experience a session with me. You don't need to reach 'breaking point' in order ...
14/03/2026

Frequently said comments from women who experience a session with me.

You don't need to reach 'breaking point' in order to justify doing something that isn't "productive" and is simply restorative, which if you think about it, actually can help you be more productive in the long run.

Softening, expanding, restoring.That’s the shape of a Deep Exhale session at Hemma.We start with gentle movement + breat...
11/03/2026

Softening, expanding, restoring.
That’s the shape of a Deep Exhale session at Hemma.

We start with gentle movement + breath,
open things up with fascia-focused foam rolling,
then finish with Face Up® neck, jaw + face massage
to help everything finally let go.

For women carrying a lot through their body, neck, jaw + face.

Book your Deep Exhale via the link in my bio

08/03/2026

Orienting.
Gentle movement.
Slower than sometimes feels comfortable.

We start this way to shift gears.
But you can do this anytime you’re feeling a little wired. 🤍

Slowing down, to speed up.I talk a lot about restorative practices that people often think I’m just wanting to relax all...
07/03/2026

Slowing down, to speed up.

I talk a lot about restorative practices that people often think I’m just wanting to relax all the time.

It’s actually quite the opposite.
I lead a very full life with many goals and milestones I’m working towards. Like many women.
I have high standards. And I want to get things done.

But With time I’ve realised that reaching those standards requires slowing down for a beat, in order to get the project “done & over the line” so to speak.

Restorative practices don’t take away from getting s**t done… it just makes the process more enjoyable AND sustainable. ✌🏽

Friday afternoons and Saturdays you’ll find me in this quiet little space along the Noosa river.I find marketing’s what ...
05/03/2026

Friday afternoons and Saturdays you’ll find me in this quiet little space along the Noosa river.

I find marketing’s what I do a little difficult.
But this morning someone said to me “it’s the massage I never knew I needed”

That’s certainly how I felt too when I started experiencing this for myself couple of years ago go.

Like most movement and bodywork practices, it is really a felt experience. It’s an art & a science. There’s a ton of anatomy knowledge but also intuition and nuance.

And I don’t like using over inflated or mystical language when it comes to these sessions, so really the best way to know if it’s for you is to give it a go.

Welcome Sessions are $95.
Availability is limited (and i’m grateful that I am often booking out a few weeks in advance)

13/02/2026

incorporating movement with face massage is such a lovely blend.

it’s setting, grounding. 🤍

Address

Doonan, QLD
4562

Opening Hours

Thursday 2pm - 6pm
Saturday 8am - 12pm

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