06/10/2026
I'm heading out to the Sunshine Coast today to retreat. It couldn't have come at a better time, not only do I get the amazing chance to slow down and stop, and nurture myself.... I get to receive all the learnings and knowledge from so many talented facilitators.... I am feeling so blessed at the opportunity to be part of this event and it's a dream come true to present a workshop here too. When I stop and look at how far I've come.... I have a moment of pure excitement and a massive feeling of achievement and love for myself. Follow your dream and keep showing up for yourself. 💜
I keep thinking about the word UNTANGLE.
Because I think that’s what so many of us actually need.
Not fixing.
Not reinventing ourselves.
Not becoming a “better version” of ourselves.
Just… untangling.
The expectations we’ve collected.
The roles we play.
The things we said yes to that we don’t really want anymore.
The habits that made sense once but maybe don’t now.
The noise that makes it hard to hear what we actually want.
Sometimes you need to step outside of your normal life for a few days to even see the knots.
That’s really what this retreat has become.
In October - Four nights in the Noosa Hinterland. A beautiful group of humans. Incredible food. Space to breathe.
And then lots of different ways to explore what helps YOU untangle... breath, movement, TRE, sound, creativity, meditation, nature, making chocolate from bean to bar, conversations, rest, laughter, pool and sauna… and probably some things we haven’t even planned yet. 😂
And this one feels extra special because it will be my last retreat. ❤️
If something in you just went oooooh…, send me a message and I’ll send you the details.
