Nourished Health and Fitness

Nourished Health and Fitness At Nourished health and fitness we are passionate about health inside and out. I am a qualified personal trainer and nutritionist

To have a healthy mind and body with exercise and consuming nutritionally dense food.

01/06/2026

Hey guys sorry but all classes are cancelled tomorrow due to Sunny having and eye infection and desperately needed to see the doctor. Sorry again. No Classes for the rest of the week, Classes are back to normal next Tuesday
Leah

28/05/2026

Hi all no class Wednesday 3rd, Thursday the 4th or Monday 8th of June.

Next week Monday 1st and Tuesday 2nd of June on as per usual.

See you Monday and Tuesday next week

30/04/2026

Ok guys this Tuesday at 10:30 Mirani car club is happening. Hope to see you there.
No Monday class this coming week for the public holiday. Monday class will return the following week 11/5/26

working hard in the school holidays. message me for details of school holiday classes.Please note children are welcome a...
10/04/2026

working hard in the school holidays. message me for details of school holiday classes.
Please note children are welcome at all group fitness classes but remain your responsibility

01/04/2026

Hey guys we are slowing down for the school holidays
Shool holiday classes are:
Wednesdays 8/4 9:15am Mirani board room $5pp
Monday 13/4 9am Mirani car club, Easter dress up $15pp
Wednesday 15/4 9:15am Mirani board room $5pp

All classes return to normal after school holidays Monday 20/4

Term 2 class time table
Monday chair exercise 9am $15pp Mirani Car club
Tuesday 8:45am all welcome $15pp Gargett Pioneer Valley Sports club
Wednesday 9:15am $5pp Mirani board room
Thursday 9:15am $15pp Does Creek Hall

Have a great Easter

Thankyou to everyone who came to the st Patrick's Day theme class yesterday. Massive class yesterday at chair/standing e...
16/03/2026

Thankyou to everyone who came to the st Patrick's Day theme class yesterday. Massive class yesterday at chair/standing exercise in Mirani car club. With a kid off school he drew all the ladies exercising. Please message me for more information. All welcome.
Want a smaller class, join us at Dow Creek or Gargett

Small group fitness and personal training also available. Me for more information.

10/03/2026

Hey guys from now on, I need everyone to "book" in at all Gargett and Dows Creek classes. Just send me a message and let me know if you are coming. If I have no interest the class won't run. I need you to message me by 7am the day of the class. No need to book Mirani classes as there are always lots of people at these classes.
Thanks for your understanding. Have a fantastic day

23/02/2026

Hey guys just a couple of changes to the time table.
Wednesdays active in the region class will be a 9am still but it will be at the Mirani board room near the library
Fridays Free library chair exercise classes are now at 9:30am still at the board room near the library.
All other classes remain the same
See you all soon

10/02/2026

no Thursday class at Dows Creek Hall this week. Will return next week as usual. All other classes are on. See you all soon :)

Address

Dows Creek, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

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