Future Days Nutrition

Future Days Nutrition Welcome to Future Days Nutrition Coaching and Body Analysis. Prepare today for more tomorrows.

25/05/2026

Why you need a body composition scan.
What it means. How it’s relevant.

This is a super quick summary (of what would usually be a 30 minute appointment) but you get the idea.

You are worth so much more than a number on a scale or a BMI calculation.

Make the appointment. Get the results. Change your life.

30/04/2026

If your goal is fat loss, body re-compositioning or simply just feeling lighter after dinner, fish makes it easy.

White fish = lean, light, super high protein without pushing cals up

Salmon = still high protein but with added benefits of omega 3 fats to support hormones, recovery & overall health (smaller portion here tho)

Usually we’d use fillets - quick, simple, herbs, lemon, salt - but we couldn’t resist this whole fish at the markets over the weekend. Our current faves are barramundi, ling, salmon (skin on - yum) & we cook burgers, seafood pasta (prawns & mussels are great options) or basic fish & chips with salad.

If you’re not eating fish regularly, this is your sign to start adding it to the menu at least a couple of times a week 🐟

Simple habits. Big impact.

Future Days. Prepare today for more tomorrows.

23/04/2026

It’s Thursday. I’ve run out of prepped meals. I’m busy, tired, and honestly a little bit cranky. I just want to eat ALL the food - preferably high carb, high fat & maybe alcoholic 🙈😂

But I’m better than that (today at least).

This literally took me 15 mins & now I have lunch for the rest of the week.

It is a little higher in sugar than if I had cooked from scratch but I’ll take it. And at 470 cals per serve and 42g of protein I know it will fill me up until dinner.

Meal prep doesn’t need to be hard or time consuming or perfect.

Comment PREP & I’ll send you a little guide of tips & tricks that might just save your Thursday 💥

We are super excited to be working with to provide a pop up studio closer to our northern clients during April. If you’...
07/04/2026

We are super excited to be working with to provide a pop up studio closer to our northern clients during April.

If you’ve been putting it off (& blaming petrol prices for the lack of commute to Eastwood), we got you covered.

Super excited for these! Places are limited so get in quick.See you soon!
23/02/2026

Super excited for these! Places are limited so get in quick.
See you soon!

It’s a week till Christmas Eve & many of us are starting the “slow down” when it comes to our health.But the holidays do...
16/12/2025

It’s a week till Christmas Eve & many of us are starting the “slow down” when it comes to our health.

But the holidays don’t have to mean an all-or-nothing approach.

You don’t need to stop training.
You don’t need to eat perfectly.
You don’t need to “start again” in January.

Small, intentional choices still count.
Movement still matters.
Enjoyment without guilt is possible.

Strong habits don’t disappear during the holidays — they adapt.

Move well. Eat mindfully. Enjoy the season. 🎄✨

Who doesn’t love holiday balls? 😏🎄
Our founder .coaching made you six healthy, whole-food snack balls you can enjoy with...
10/12/2025

Who doesn’t love holiday balls? 😏🎄

Our founder .coaching made you six healthy, whole-food snack balls you can enjoy without blowing your progress - fudgy, crunchy, citrusy, chocolatey… all the good stuff.

If you want the full free recipe pack, comment TREATS and we’ll send it straight to your inbox.

Perfect for parties, gifting, or just keeping a stash for yourself 🤭🫶🏼

You can laugh it off, loosen the belt & tell people it’s just the beer, but what effect is that gut really having on you...
11/08/2025

You can laugh it off, loosen the belt & tell people it’s just the beer, but what effect is that gut really having on your life… now & in the future?

Book your scan & let’s find out.

Guys, we see you. Body composition is not just for gym junkies or the ladies. You know you're putting on a bit of weigh...
09/08/2025

Guys, we see you.
Body composition is not just for gym junkies or the ladies.
You know you're putting on a bit of weight here & there but other than a new belt, what is that really costing you?

Body composition is not just for gym junkies and jocks...If you are heading into the wild & wonderful era of perimenopau...
09/08/2025

Body composition is not just for gym junkies and jocks...

If you are heading into the wild & wonderful era of perimenopause, read on (then come visit us 😉).

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17 Glen Osmond Road
Eastwood, SA
5066

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Monday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 2pm

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