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Vitopia’s advanced platform makes wellness simple by centralising health data, delivering personalised insights, and enabling real-time collaboration between individuals and practitioners.

06/08/2026

Before you see a doctor about perimenopause — do this first.

Dr Kelly Teagle's one piece of homework, straight from a GP who's seen thousands of women get dismissed.

Full episode — link in bio.

05/08/2026

Why your hormone blood test might be lying to you — literally.

Dr Kelly Teagle explains why perimenopause looks like "spaghetti" on a graph, and why symptoms (not bloods) usually tell the real story.

Link in bio.

Perimenopause symptoms go way beyond what most of us were told to expect. Dr Kelly Teagle (WellFemme) walks me through w...
04/08/2026

Perimenopause symptoms go way beyond what most of us were told to expect.

Dr Kelly Teagle (WellFemme) walks me through what's actually going on — and the one thing she wants every woman to do before her next GP appointment.

New episode live now — link in bio.

If you've felt this — you're not alone, and you're not losing it. New episode with Dr Kelly Teagle, live now. Link in bi...
03/08/2026

If you've felt this — you're not alone, and you're not losing it.

New episode with Dr Kelly Teagle, live now. Link in bio.

03/08/2026

"I think I'm going mad."

That's the single most common thing women say to Dr Kelly Teagle when they walk into WellFemme.

If that's landed on you lately — you're not losing it. Full episode link in bio. 🎧

31/07/2026

Ever wake at 3am for no reason?

There's a name for what's happening in your brain right then — and it's oddly beautiful.

New episode on sleep, link in bio.

Truer words. New episode on sleep — why consistency matters more than you think — live now. Link in bio. 🎧
24/07/2026

Truer words.

New episode on sleep — why consistency matters more than you think — live now. Link in bio. 🎧

24/07/2026

Behavioural scientist .jemma.king uses a spoon, a metal tray, and her own subconscious to solve problems she can't crack awake.

This is a real technique and it's fascinating.

Full episode link in bio.

Sleep is the cheapest, most powerful lever you have — and most of us are optimising the wrong variable. New episode with...
21/07/2026

Sleep is the cheapest, most powerful lever you have — and most of us are optimising the wrong variable.

New episode with sleep researcher .jemma.king is live now. Swipe through, then go listen.

What time did you wake up today, and was it the same as yesterday? 🌙

20/07/2026

A stat from this week's guest stopped me cold — irregular sleepers have a 50% higher risk of dying from any cause than consistent sleepers.

Not less sleep. Different-timed sleep.

Full episode with .jemma.king link in bio. 🎧

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