A Woman's Wellness

A Woman's Wellness � Guiding, supporting & empowering women to a healthier & happier lifestyle with Yoga, Pilates and Well-being
�Birth Doula
� Mother of 2 and loving it.

'A Woman’s Wellness’ is a place where women can connect and find specific information on holistic techniques to support them throughout the different stages in ones life cycle… mainly in the areas of Fertility, Pregnancy, Motherhood and Menopause. Our team of professionals specialise in Yoga, Pilates, Meditation, Acupuncture, Naturopathy, Nutrition, Chiropractic and Holistic Health. We want to giv

e you the support and information you need to help guide you through your life as a woman and invite you to ‘embrace your woman’ in the healthiest way possible.

25/05/2026

Just a reminder that you can’t be perfect at everything and it’s ok to have to have to practice even more than usual and get help and advice…

But best to do it in your best wear
Thank you always for your encouraging words.

But let’s just hope she listens to her teachers because she won’t take my help or advice 🤦‍♀️ (typical mother/daughter problems 😆)

01/05/2026

Core, stability and abs on the Foam Roller… best way to feel connected & leaves your back feeling amazing!

Thanks for the birthday love! Had a great day… 5km run to start the day, footy in the rain, an hour to myself, dinner at...
26/04/2026

Thanks for the birthday love!
Had a great day… 5km run to start the day, footy in the rain, an hour to myself, dinner at Tommy’s & then gelato!
Now on my journey to my 40s

Proud of Maeve & her fellow school leaders marching at the Anzac parade today. They did their school (and parents) proud...
25/04/2026

Proud of Maeve & her fellow school leaders marching at the Anzac parade today. They did their school (and parents) proud. It was so great to see so many there supporting the day.

Last day of school holidays done right…Beach, sandcastles, SUP & paddling with 4 dolphins! Have spent lots of time at Ta...
19/04/2026

Last day of school holidays done right…
Beach, sandcastles, SUP & paddling with 4 dolphins!

Have spent lots of time at Talley creek these holidays. So blessed for where we live and these magical warm autumn days!

02/04/2026

Easter chicken Dance Pilates Style…
We cant let the kids have all the fun!

24/03/2026

Who’s up for this short box flow?
Light springs for more core intensity 🙋🏻‍♀️

09/12/2025

Gift making time 🌿🪻🫶🏼🎁

2026 class timetable looking like so…Only a few changes now I’m back at Prep drop off next year! So excited for the year...
08/12/2025

2026 class timetable looking like so…

Only a few changes now I’m back at Prep drop off next year! So excited for the year ahead though!

Address

Elanora, QLD

Telephone

0423841155

Website

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