Tranquil Wellness

04/10/2026

✨ I’M LOOKING FOR 10 PEOPLE TO EXPERIENCE IET — FOR FREE! ✨
I’ve recently completed my Integrated Energy Therapy (IET) course and I’m looking for 10 people who would love to experience a FREE IET session as I continue building my practice. 🌿💫

If you’re curious about energy healing, feeling ready for a reset, or simply want to experience something new, I’d love to hear from you.

💛 10 FREE SESSIONS AVAILABLE
📍 Tranquil Wellness
📅 Limited appointment times available

Interested?

Comment “I’M IN” below or send me a message and I’ll send you the details. ✨

Once the 10 spots are filled, the free sessions will close.

29/09/2026

✨ I’VE COMPLETED MY IET COURSE! ✨

I’m so excited to share that I’ve officially completed my Integrated Energy Therapy (IET) course and I’m now ready to offer IET sessions through Tranquil Wellness. 💫

To celebrate, I’m opening up a limited number of introductory sessions:

🌿 10 FREE IET SESSIONS
A chance to experience IET and see how this beautiful energy therapy feels for you.

🌿 10 DISCOUNTED IET SESSIONS
Once the free sessions are gone, the next 10 will be available at a special introductory price.

✨ Once all 20 sessions are booked, IET sessions will return to full price.

If you’ve been curious about energy healing or feel ready to release, reset and create space for something new, this could be your opportunity to experience IET.

📅 Limited appointments available
Comment if your intrested in a session, first in best dressed.

Don’t wait too long — once they’re gone, they’re gone! 💛

Tranquil Wellness | Michelle Lewis
Release • Reset • Recharge • Realign

28/09/2026

A LITTLE HONESTY & ACCOUNTABILITY 💛

I owe you all a little apology for the lack of activity around here lately.

There have been several reasons — life, work, distractions, feeling overwhelmed, and simply not having the energy or headspace I thought I needed.

But if I’m being completely honest… I’ve also been using some of those reasons as excuses.

As Mel Robbins says, “Learn to adult yourself.” 😅

Sometimes we have to stop waiting until everything feels perfect, until we have more time, more energy, more motivation or until life settles down… and simply decide to show up.

Not perfectly.
Not consistently every single day.
But intentionally.

And that’s what I’m choosing to do.

So, if you’ve been wondering where I’ve been — I’m still here. ❤️

I’m still passionate about Reiki, energy healing, crystals, meditation, self-care and helping people reconnect with themselves.

I’m just giving myself permission to start again.

Thank you to those who have continued to follow, support, book, like, comment and check in. It means more than you probably realise.

Here’s to showing up again — imperfectly, authentically and with a little more accountability. ✨

Sometimes you don't need a fresh start.
You just need to start again.

Michelle x
Tranquil Wellness

09/09/2026

01/09/2026

🌙✨ HELP ME CHOOSE THE NIGHT!✨🌙

I’m looking at creating a weekly online meditation circle, a beautiful little pocket of time each week to pause, breathe, release, reconnect and come back to YOU.

Each week will have a different theme, so no two sessions will be quite the same.

But before I set the day and time…

I WANT TO HEAR FROM YOU!👇

Which day would you be most likely to join a weekly online meditation?

🩷 Monday – start the week grounded
💜 Tuesday– reset your energy
💙 Wednesday – midweek pause
💚 Thursday – release & recharge
🤍 Friday– unwind from the week
✨ Weekend – slow down & reconnect

And what time suits you best?

🕕 6:00pm
🕡 6:30pm
🕖 7:00pm
🕢 7:30pm
🕗 8:00pm

👇 COMMENT BELOW:
DAY + TIME

For example: Wednesday + 7pm

I’ll use your responses to find the most popular day and time before launching the sessions.

✨ One evening. One hour. One opportunity each week to choose yourself.

Would you make time for YOU? 💗

31/08/2026

✨ Would You Join Me for Weekly Online Meditation?✨

I’m thinking about creating a weekly online meditation space where we can pause, breathe, reconnect and simply be, without needing to leave the comfort of home. 🧘‍♀️✨

Each week would have a different theme, giving you the opportunity to explore different aspects of yourself and your wellbeing.

Possible weekly themes could include:
✨ Grounding & feeling safe
💗 Self-love & self-worth
🌙 Releasing stress & emotional weight
🌸 Letting go of what no longer serves you
🔥 Confidence & personal empowerment
💫 Connecting with your intuition
🕊️ Finding peace & calm
🌱 Creating space for new beginnings
💖 Healing your relationship with yourself
✨ Manifestation & setting intentions

Sessions would be gentle, supportive and suitable whether you’re new to meditation or already have a regular practice.

Imagine giving yourself one hour each week to stop, breathe and come back to yourself. 💕

I’d love to know…

Would you be interested in joining a weekly online meditation?

👇 Comment YES below or send me a PM if this is something you’d love to be part of.

And if you have a theme you’d particularly love me to explore, tell me below! 🌿✨

27/08/2026

✨ Why Should You Try Energy Therapies?✨

Have you ever felt like you’re carrying something you can’t quite explain?

Sometimes the body needs more than rest. Sometimes the mind needs more than logic. And sometimes, we simply need space to pause, reconnect and come back to ourselves.

Energy therapies may offer a gentle way to support your overall wellbeing by helping you:

Relax and unwind – create space away from the busyness of everyday life.
Reconnect with yourself – tune into what your body, mind and emotions may be asking for.
Release what no longer serves you – explore emotional and energetic patterns that may be weighing you down.
Feel more grounded – support a greater sense of calm, balance and presence.
Support self-care – give yourself permission to slow down and receive.
Explore your inner world – discover a deeper connection with yourself and your own healing journey.

You don't have to be struggling to benefit from energy work.

Sometimes, the most powerful reason to try it is simply that you deserve to pause, breathe and nurture yourself.❤️

Your healing journey doesn't have to begin with something being wrong.

It can begin with a simple question:

“What would feel good for me right now?”

Ready to explore energy therapy for yourself?

Send me a PM or book your session with Tranquil Wellness.

24/08/2026

✨ Be Mindful of Your Energy ✨

Not every conversation deserves your attention.
Not every situation deserves your reaction.
And not everyone deserves access to your energy. 🤍

Your energy is precious. The people you surround yourself with, the environments you spend time in, the conversations you engage in, and even the thoughts you repeatedly hold can influence how you feel.

Take a moment today to ask yourself:

🌿 What is draining me?
🌿 What is nourishing me?
🌿 Where am I giving more than I am receiving?
🌿 What am I carrying that isn't actually mine?

Being mindful of your energy isn't about shutting people out or avoiding life.

It's about learning when to pause, protect, release and replenish.

You are allowed to step back.
You are allowed to say no.
You are allowed to choose peace.
You are allowed to protect the version of you that you are becoming.

Your energy is your responsibility. Treat it with intention.

24/08/2026

Thank You 🤍

What a beautiful weekend of Release • Reset • Recharge • Realign.

To everyone who joined me at the Healing Collective — thank you. Thank you for showing up, for being open, and most importantly, for trusting the process.

✨ Trust — trusting yourself enough to pause, feel, release and listen to what your inner self has been asking for.

✨ Integration — remembering that the healing doesn’t end when the workshop does. Give yourself space to process, rest, reflect and allow the shifts to settle into your everyday life.

✨ Self — coming home to YOU. Your needs. Your truth. Your worth. Your inner wisdom.

It was such an honour to witness each of you move through your own journey, in your own way and at your own pace.

As you step back into your everyday life, I invite you to ask yourself:

What am I choosing to trust now?
What am I still integrating?
And how can I honour myself more deeply moving forward?

Carry the lessons. Honour the feelings. Trust the journey.

And remember… you are worthy of the space you take up, the healing you seek, and the life you are creating. 🤍

With so much gratitude,
Michelle x