SJ Athletic

Quality Strength and Conditioning training with Online Subscriptions

ASCA level 2 accredited Strength Coach Sally Hobson

31/08/2026

Do you give 110% effort all the time, every time but still plateauing — feeling like your progress has stopped?

This research articles demonstrates how you might just need a structural fix — not MORE effort.

Source: De Souza et al. (2018), JSCR, 32(5), 1238-1244

If this sounds like you DM ‘FIX’ and let’s chat 💬

28/08/2026

This isn’t guesswork stitched together from what worked for someone else. It’s a science-backed structure, personalised to where you’re actually starting from — built to get you performing at your potential.

That’s the difference between a generic hand-out, set and forget program and our individualised training journey we provide.

Tee up a call via the link in our bio 🔗

Follow for more and happy lifting!

24/08/2026

The takeaway here is that your training status isn’t a disadvantage — in fact, the research tells us that it’s an adaptive advantage.

A periodised training program utlising the basic principles of strength and conditioning will drive real change.

If you are just starting out on your training journey we want this to reassure you that simplicity works.

Source: Aslam, Habyarimana & Bin (2025), Frontiers in Physiology.

DM ‘SIMPLE’ and let’s chat 💬

Address

Esperance, WA

Telephone

+61427554921

Website

http://www.sjathletic.com.au/

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