Flex-Abilities with Alexa

14/06/2026

🌸🌿🧘‍♀️🌿🌸
Monday Yoga at School of the Arts Hall in Frederickton

If you are brand new to yoga, haven’t practiced for awhile or are a seasoned practitioner, we’ve got you covered with our Monday classes!

Starting at 4:30 with our Hatha class where we flow into a well-rounded class suitable for all levels ❤️ This class is designed to help with flexibility, balance and strength.

Then at 5:45 is the wonderful relaxing Yin experience where the poses are done generally seated or laying and a deeper stretch is held for several minutes, targeting connective tissue and fascia, being deeply relaxing and meditative 🧘‍♀️

These classes are welcoming, inclusive and non-competitive.

Classes are $20 or stay for both for only $30

About me, I’m Alex and I’ve been an international yoga and meditation teacher as well as a bodyworker for over 20 years. I would love to share the joy of yoga and all its benefits with you!

More info: 0422762591

10/06/2026

Yin Yoga is back on today at 4:30 at Eungai Hall 🧘‍♀️
Everyone is welcome to experience Yin and all it’s amazing benefits 💙
$15

07/06/2026

I’m happy to be leading yoga at 12pm every Thursday at the beautiful Yarralen Retreat! Click on photo to see all the info 🧘‍♀️🌴☀️

07/06/2026

Hi everyone ❤️
Classes are still happening on King’s Birthday, Monday the 8th of June and every Monday 🌸
We’ve got some great yoga classes happening at Frederickton School of the Arts 🧘‍♀️

The classes are friendly to all levels so if it’s something you have been wanting to try or haven’t done in a while, we would love for you to join us.

✨Classes are welcoming, supportive and non-competitive

✨The 4:30 class is active and fun with modifications and variations given to adjust to your body

✨The Yin class is a great relaxing place to find balance in this busy world with a slow pace and long deep holds mostly done on the floor to target deep connective tissue and fascia to help with pain.
🎋Experience ultimate relaxation with Yin🪷

✨About me…I’ve been an international yoga and meditation teacher as well as a bodyworker for over 20 years and look forward to sharing the joy of yoga with you.

More info: 0422 762 591

03/06/2026

I’m away this week so the Eungai Yin yoga class won’t be on. See you next week ❤️

31/05/2026

Hi everyone ❤️
Classes are on tomorrow, Monday the 1st of June and every Monday 🌸
We’ve got some great yoga classes happening at Frederickton School of the Arts 🧘‍♀️

The classes are friendly to all levels so if it’s something you have been wanting to try or haven’t done in a while, we would love for you to join us.

✨Classes are welcoming, supportive and non-competitive

✨The 4:30 class is active and fun with modifications and variations given to adjust to your body

✨The Yin class is a great relaxing place to find balance in this busy world with a slow pace and long deep holds mostly done on the floor to target deep connective tissue and fascia to help with pain.
🎋Experience ultimate relaxation with Yin🪷

✨About me…I’ve been an international yoga and meditation teacher as well as a bodyworker for over 20 years and look forward to sharing the joy of yoga with you.

More info: 0422 762 591

28/05/2026

Apologies yoga in Eungai is cancelled tonight

27/05/2026

24/05/2026

Hi everyone ❤️
Classes are on tomorrow, Monday the 25th and every Monday 🌸
We’ve got some great yoga classes happening at Frederickton School of the Arts 🧘‍♀️

The classes are friendly to all levels so if it’s something you have been wanting to try or haven’t done in a while, we would love for you to join us.

✨Classes are welcoming, supportive and non-competitive

✨The 4:30 class is active and fun with modifications and variations given to adjust to your body

✨The Yin class is a great relaxing place to find balance in this busy world with a slow pace and long deep holds mostly done on the floor to target deep connective tissue and fascia to help with pain.
🎋Experience ultimate relaxation with Yin🪷

✨About me…I’ve been an international yoga and meditation teacher as well as a bodyworker for over 20 years and look forward to sharing the joy of yoga with you.

More info: 0422 762 591

17/05/2026

Yogis in the Kempsey/Frederickton area…It’s definite! I’m moving to your area 🩷
If anyone is interested in yoga classes on additional days please DM me. I’ll be local and happy to add them!