30/08/2026
🌸🌿🧘♀️🌿🌸
Yoga in Frederickton every Monday!
School of the Arts hall.
Everyone is welcome 🩷🩷
Whether you’re a beginner or looking to deepen your practice , we’ve got you covered with our Monday classes!
⭐️Starting at 4:30 with our Hatha class where we flow into a well-rounded class suitable for all levels ❤️ This class is designed to help with flexibility, balance and strength. Our sessions are designed to fit today’s lifestyles while staying true to ancient yogic wisdom.
What you'll experience:
✅Energising and relaxing Asanas (yoga postures)
✅Relaxing Pranayamas (breathing techniques)
✅Guided Meditations
✅Readiness for the week ahead with more energy and clarity.
⭐️Then at 5:45 is the wonderful relaxing candlelight Yin experience! If the thought of attending a yoga class is intimidating, this is a great class for you. Yin yoga is a beautiful slow moving experience where the poses are done generally seated or laying and a deeper stretch is held for several minutes, targeting connective tissue, joints and fascia 🧘♀️ which helps to release stored tension in the body and increase flexibility and joint mobility. Amazing and accessible for any body.
Plus a guided meditation to evoke an overall sense of peace and help with relaxation and sleep
These classes are welcoming, inclusive and non-competitive.
Classes are $20 or stay for both for only $30
About me, I’m Alex and I’ve been an international yoga and meditation teacher as well as a bodyworker for over 20 years. I would love to share the joy of yoga and all its benefits with you!
More info: 0422762591
