Spine & Sport Forster

15/10/2026

Meet Tarli Black | Spine & Sport’s Rehabilitation Assistant 💙

We’re pleased to welcome Tarli to the Spine & Sport team! 👏🏼

With a background in athletics, fitness and strength training, Tarli brings valuable experience and a genuine passion for helping people move well.

A former national-level track and field athlete, Tarli’s own experience with scoliosis and spinal fusion surgery has shaped her interest in rehabilitation, strength and long-term physical health.

Working alongside our clinicians, Tarli will support patients through their prescribed rehabilitation programs, helping them build strength, improve movement and gain confidence with exercise.

Tarli is also available for one-on-one supervised exercise sessions and small-group classes, providing extra support for those looking to improve their strength, fitness and confidence with exercise.

Interested in finding out more? Have a chat with our friendly team next time you are in, or get in touch next time you’re in, or get in touch to see which option might suit you! 💪🏼

We’re delighted to have Tarli on board! 💙

Join us in giving Tarli a warm welcome to the Spine & Sport team! 👏🏼

📞02 6536 5995
📍3 Boona St, Forster
📲spineandsport.com.au

30/09/2026

💙 We’re so excited to officially introduce Pelvic Health Physiotherapy to Spine & Sport!

Many of you will already know Tayla, our Senior Physiotherapist here at Spine & Sport. A local girl who grew up right here in our community, we’re so excited to have her bringing her passion and knowledge back to the women of the Mid North Coast.

Tayla has been working incredibly hard to further her knowledge and training in pelvic health, and she is passionate about helping women better understand their bodies, build confidence in their pelvic floor and feel comfortable talking about concerns that can sometimes be difficult to discuss.

With her warm, smiley and caring nature, Tayla has a beautiful way of making women feel heard, supported and at ease. 🤍

From pregnancy and postnatal care to pelvic pain, bladder and bowel concerns, prolapse and sexual dysfunction - Tayla is here to support, educate and care for women at every stage.

We’re so proud to be introducing Women’s Health to Spine & Sport and can’t wait to see the difference Tayla makes within our community and clinic. ✨

Book now for your initial Women’s Health consultation:
📞 02 6536 5995
📍 3 Boona Street, Forster

A physio & chiro team with a passion for excellence in sports injury management and spinal care.

10/09/2026

🐯GRAND FINAL BOUND! 🐯

What a season for the Tuncurry Forster Football Club Tigers! 💛🖤

We’re incredibly proud to be supporting the club as sponsors, and this weekend we’ll be cheering extra loud as both the A Grade Women and U16 Boys take to the field for their Grand Finals! 🏆

Two teams. One massive weekend. 💪

To all the players, coaches, volunteers, families and supporters who have put in the work all season - this is your moment!

From all of us at Spine & Sport, we’re behind you all the way.

Bring it home, Tigers! 🐯💛🖤

📍 Taree

⚽ A Grade Women
Friday 11 September at 8:15pm

⚽ U16 Boys
Saturday 12 September at 3:00pm

Good luck to both teams and enjoy every moment! ⚽️

31/08/2026

Our new gym is here! 🏋🏼

When designing our new clinic, we knew it was time to take things up a notch.

For the first time, we now have a dedicated gym and rehabilitation space designed to help our patients recover, rebuild and get back to doing what they love. 💙

Whether you’re returning to sport, work, your favourite hobbies or everyday life after an injury or surgery, or you’re living with ongoing pain, our clinicians will be right alongside you every step of the way. 💪🏼

Designed for all abilities and stages of recovery, this space is where rehabilitation and recovery meets real-life movement.

We’re so excited to finally share it with you! 🏋🏼💙

📍3 Boona St, Forster

25/08/2026

mick.stocker didn’t disappoint with our new signs! 🙌🏼

Safe to say, you can’t miss us from the street! 👀

A huge thank you to the team for bringing our signage to life - we’re absolutely loving it! 💙

📍3 Boona Street, Forster

19/08/2026

Howdy Neighbour!!

Thanks to Helen and the team at Coastal Brewing Company for hosting our team meeting today.

We cannot wait to move into our new space @ Boona Street.

Thank you 💙 Shoreline painting & DebelloConstructions

19/08/2026

A pleasure for our team to support local sport and her athletes 🖤💛 Go Tigers!! Tuncurry Forster Football Club 🐯🐯

18/08/2026

As our team grows, we’re fortunate to have same-day physiotherapy appointments available with Tayla and Matt.

More availability. Same great care. Same focus on helping you get back to doing what matters.

If you’ve been putting off getting an injury, pain or niggle assessed, we may be able to see you today. Call now or book online.

📞 6536 5995
🌐 spineandsport.com.au/book-now/

17/08/2026

A couple of same-day physiotherapy appointments have opened up with Tayla today 👋

If you’ve been putting off getting an injury or niggle assessed, today could be a great opportunity to get it checked out.

Give our friendly team a call or book online.

📞 02 6536 5995
📅 www.spineandsport.com.au/book-now/

Spine & Sport Forster

17/08/2026

One week to go… 👀

From an empty space…

We added walls…

Built rooms for private clinical care…

Insulation installed for sound control…

The gyprockers came in and worked their magic…

We started to see it come to life when the timber floor appeared…

How’s that flooring 🤩

The vision coming to life!

We are beyond excited to for what’s to come ✨
Follow along for more updates!