everheal

13/10/2026

Allyson Brown, a PhD researcher with MS, transformed her health through a diet overhaul, leading to the creation of her wellness coaching business, everheal.

12/10/2026

27/09/2026

🚨 𝗟𝗔𝗦𝗧 𝗖𝗛𝗔𝗡𝗖𝗘!

The 5th Annual Mind Body Symptom Free MS Summit starts September 28...

And if you've been thinking...

"𝘐'𝘭𝘭 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘭𝘢𝘵𝘦𝘳..."

Later is here! 😉

For 12 days, you'll be able to hear from an incredible group of speakers exploring MS from different perspectives...

And I’m excited to be one of them ❤️

🎤 My session is called:

𝗡𝗲𝘄 𝗬𝗼𝘂, 𝗡𝗲𝘄 𝗟𝗶𝗳𝗲 — 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗦

We’ll be talking about something I believe is so important...

What if you don't have to stay stuck in the patterns you've been living in?

We’ll explore how survival-mode patterns can shape our identity...

Why learning to calm the nervous system matters...

And simple ways to begin shifting your state and creating new patterns — without needing complicated tools or years of experience.

Small changes...

Small moments...

Small shifts...

They can be the beginning of something much bigger 🌱

📅 September 28 – October 9, 2026

🎟️ FREE ONLINE EVENT

👇𝗦𝗲𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘀𝗽𝗼𝘁! 🤩🙌

And please... share this with someone in the MS community who might appreciate the invitation ❤️

I’ll see you inside! 🥰🙌

27/09/2026

⏰ 𝗪𝗘'𝗥𝗘 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗖𝗟𝗢𝗦𝗘!

The 5th Annual Mind Body Symptom Free MS Summit begins September 28! 🎉

And I’m honoured to be part of this year's speaker lineup...

My conversation:

🎤 𝗡𝗲𝘄 𝗬𝗼𝘂, 𝗡𝗲𝘄 𝗟𝗶𝗳𝗲 — 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗦

One of the things I’ll be talking about is something I see so often...

We can spend years learning how to cope...

But what happens when we begin learning how to calm?

Because our nervous system is constantly responding to the world around us...

And learning to recognise when we're in a survival state — and having simple tools to help shift that state — can be an important part of our wellbeing and healing journey.

And the best part?

✅You don't need special equipment...

✅You don't need hours of free time...

✅And you don't need years of practice.

There are simple things you can begin exploring today... 🌱

I’ll be sharing more about this during my session, along with some of the other ideas that can help us start questioning the patterns that may be keeping us feeling stuck.

📅 September 28 – October 9, 2026
💻 Online
🎟️ FREE

👇𝗦𝗲𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘀𝗽𝗼𝘁! 🤩🙌

I’d love to see you there! 🥰

26/09/2026

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗠𝗦 — 𝗼𝗿 𝗹𝗼𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗶𝘀 — 𝗜’𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗹𝘆 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗺𝗲...🥰🫶

I’m honoured to be speaking at the 5th Annual Mind Body Symptom Free MS Summit...

And my conversation is:

🎤 𝗡𝗲𝘄 𝗬𝗼𝘂, 𝗡𝗲𝘄 𝗟𝗶𝗳𝗲 — 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗦

This is a topic that is incredibly close to my heart...

Because healing isn't always about doing more...

Sometimes it's about understanding what our body has been experiencing...

Understanding survival patterns...

Learning how to calm rather than simply cope...

And discovering simple ways to begin shifting the state of your nervous system.

During my session, we’ll explore:

🌿 Why being “stuck” can become a survival pattern

⚡ The important relationship between the nervous system and our capacity for healing

🫶 3 simple tools you can use to begin shifting your state — starting today

And I’m only one of the voices you'll hear...

For 12 days, you'll have the opportunity to hear from a range of experts, coaches, advocates and inspiring individuals sharing different perspectives, experiences and practical ideas around MS.

📅 September 28 – October 9, 2026

💻 Online

🎟️ FREE

👇𝗦𝗲𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘀𝗽𝗼𝘁! 🤩🙌

If you know someone in the MS community who might benefit from hearing these conversations... please share this with them ❤️

24/09/2026

What if being “stuck” isn't who you are... but a pattern your body learned to survive?

This is something I’ll be exploring during my upcoming talk at the 5th Annual Mind Body Symptom Free MS Summit...

🎤 New You, New Life — Secrets to Healing MS

Sometimes, after living with illness for a long time, we can start to identify with the version of ourselves we've had to become...

The person who is tired...

The person who is limited...

The person who is always managing symptoms...

The person who is waiting for the next setback...

And over time... those patterns can start to feel like who we are.

But what if we can begin to interrupt them? 🌱

What if we can teach our body that it is safe to move out of constant survival mode...

To pause...

To breathe...

To regulate...

To create a different state...

And what if some of the tools to begin doing this are much simpler than you might think?

No fancy equipment...

No years of meditation experience...

Just small, accessible practices that you can begin exploring today.

That’s what I’ll be talking about during the summit...

📅 September 28 – October 9, 2026
💻 Online
🎟️ FREE

👇𝗦𝗲𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘀𝗽𝗼𝘁! 🤩🙌

Maybe the first step isn't changing everything...

Maybe it's simply becoming curious about what might be possible for you... 💚

22/09/2026

🎉 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧!

I’m so excited to share that I’ll be a featured speaker at the 𝟱𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗠𝗶𝗻𝗱 𝗕𝗼𝗱𝘆 𝗦𝘆𝗺𝗽𝘁𝗼𝗺 𝗙𝗿𝗲𝗲 𝗠𝗦 𝗦𝘂𝗺𝗺𝗶𝘁! 🥰

📅 September 28 – October 9, 2026
💻 FREE 12-day online event

This incredible summit brings together experts, coaches, advocates and inspiring voices to explore MS from a more holistic perspective...

Looking at the connection between:

🧠 The brain
💭 Mindset
⚡ The nervous system
💪 Movement
🥗 Nutrition
❤️ Emotional wellbeing
🌱 Lifestyle

And my conversation is one I’m particularly passionate about...

🎤 𝗡𝗲𝘄 𝗬𝗼𝘂, 𝗡𝗲𝘄 𝗟𝗶𝗳𝗲 — 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗦

I’ll be sharing some of the things I’ve learned about what can happen when we start looking beyond simply coping...

Because sometimes we can become stuck in patterns that once helped us survive...

But being stuck doesn't have to be our forever...

We’ll explore:

🌿 How “being stuck” can become an identity... and how we can begin to change it

⚡ Why your nervous system state matters for creating an environment that supports healing

🫶 3 simple, accessible tools to start shifting your state... without needing special equipment or years of practice

I’d absolutely love for you to join me and the other speakers for this special event...

👉 SEE COMMENTS BELOW TO REGISTER FOT FREE:

And if you know someone living with MS who you think would benefit...
please tag them or share this post ❤️

02/09/2026

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐚𝐲.

Tomorrow, women from across Victoria walk into Geelong Library for a day that was built specifically for them.

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐮𝐬 — 𝐫𝐞𝐬𝐭 𝐮𝐩 𝐭𝐨𝐧𝐢𝐠𝐡𝐭.

Bring a notebook.

Come ready to be honest with yourself and open to what's possible.

We have been preparing for this for months.

𝐀𝐧𝐝 𝐰𝐞 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐚 𝐝𝐚𝐲 𝐰𝐨𝐫𝐭𝐡 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠.

See you there. 💛

📍 Geelong Library | 3 September | Doors open 8:45am

31/08/2026

𝐖𝐞’𝐫𝐞 𝐩𝐥𝐞𝐚𝐬𝐞𝐝 𝐭𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐋𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐃𝐞𝐧𝐭𝐚𝐥 𝐚𝐬 𝐚 𝐬𝐩𝐨𝐧𝐬𝐨𝐫 𝐨𝐟 𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

Wellbeing is about looking after the whole person, and our oral health is an important part of our long-term health and confidence.

Serving Lara, Geelong and the surrounding community for decades, Lifelong Dental takes a preventative and personalised approach to dental care, helping individuals and families make informed choices about their oral health at every stage of life.

Their commitment to long-term care and supporting their local community aligns beautifully with what Leading Wellness is all about — encouraging people to invest in their health today while thinking about their wellbeing for the years ahead.

𝐖𝐞’𝐫𝐞 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐋𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐃𝐞𝐧𝐭𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐮𝐬 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐝𝐚𝐲 𝐭𝐨 𝐥𝐢𝐟𝐞.

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮, 𝐋𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐃𝐞𝐧𝐭𝐚𝐥, 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐢𝐭.

𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬

3 September 2026 | Geelong Library & Heritage Centre

https://leadingwellness.com.au