Oscar Crosgrove Health

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Helping people recover from injuries and build the body of their dreams

Physiotherapist
10+ years of gym experience

Offering personalised online coaching with gym programs, nutrition plans, weekly check-ins and progress tracking

DM if you’re interested

06/09/2026

Every single time

28/08/2026

Day 1/50: The Cut Begins! 🇫🇯

Starting weight sitting at 83.7kg. Giving myself 50 days to get as lean as possible so I can feel confident taking the shirt off by the pool in Fiji.

- Rest Day & Couch Laps: Kicked off on a rest day, catching up on the World Cup and UFC. It was raining outside, so I paced living room laps to keep the steps moving.

- The Meals: Kept it simple with coffee, slow-cooked chicken with zucchini, capsicum, and salsa for a late lunch, followed by a fruit platter, and a classic dinner of steak, spuds, and veggies. Topped off protein with a shake, extra fruit, and a hot peppermint tea to close out the night.

Daily Stats: 1,797 cals | 122g P | 204g C | 50g F | 9.3k steps

Hit FOLLOW if you want to watch the transformation unfold over the next 50 days! 🚀

27/08/2026

Day 44/50: Back in the 80s & 1 Week Until Fiji! 🏝️

Weigh-in crept back up to 80.1kg (+1.0kg) after yesterday’s treat plate, but we’re not sweating it—water weight happens. The final countdown is officially on!

- Work & Heavy Leg Day: Started the week flat out seeing clients, fuel powered by a prepped lunch and tea with Pookie. Hit a massive leg session after work—those hack squats had the legs (and glutes) completely fried.

- Curry, Homemade Brie & Fruit Bowl: Headed home to chef up a high-volume chicken curry packed with extra broccoli, sampled unreal homemade brie cheese brought in by a client, and finished the night with a massive fresh fruit bowl

Daily Stats: 2,043 cals | 127g P | 215g C | 75g F | 8k steps

Only 6 days left until the final result and the trip to Fiji! Make sure to hit FOLLOW so you don’t miss the home stretch! 🚀

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