Bee Right Communications

26/08/2026

Dealing with appointment anxiety can be huge for some people and even stop them from going altogether. I’m putting together something special to help those living in a larger body deal with weight stigma and everything associated with it. This is just one way I try and make life a bit easier before I get to an appointment. Comment SCRIPT below or send me a DM and we have a chat.

18/08/2026

For many people living in larger bodies, the medical appointment begins long before they see the clinician.

How far will I have to walk?

Will there be seating I can use?

Will the equipment accommodate me?

Will I be weighed where everyone can see?

Will the appointment stay focused on why I am actually there?

These are not random worries. They are often shaped by real experiences of inaccessible environments, judgement and weight stigma.

But practical preparation can turn into days of predicting, rehearsing and mentally attending every possible version of the appointment.

The aim is not to pretend the barriers are not real.

It is to prepare for what you can, ask for what you need and respond to what is actually happening, without carrying the appointment for days beforehand.

If you want to break the patterns around these thoughts and anything else your mind conjures up around weight stigma, comment YEP and I’ll show you how.

16/08/2026

16/08/2026

This is me. I’m here to be real. If you’d like to come on journey I’d love for you to be a part of it. Please feel free to share your story as well

31/07/2026

You’ve read the books. You know why you overthink. And yet, at 11pm, the loop still starts.

That’s usually the clue. It’s not a lack of insight it’s a pattern still running in the background, checking, replaying, searching for a certainty that never quite arrives.

Swipe through for what’s actually keeping it active.

Comment RESET for the link to your Free 4-minute Pattern Loop Assessment.

28/07/2026

Thank you Olivia olive for the amazing art work. Happy Birthday to my wonderful wife

21/06/2026

Some thoughts become so familiar they start sounding like your favourite record.

What if?

Something’s wrong.

Keep it together.

Stay in control.

3am thoughts.

Over time they stop feeling like thoughts.

They start feeling like facts.

Most people try to change the song.

Without realising the record is still spinning.

That’s why understanding something perfectly doesn’t always change it.

The same pattern keeps playing.

My 45 second Pattern Interrupt helps interrupt the loop before it has a chance to escalate.

Ready to change the record?

Comment RESET and I’ll send it through.

17/06/2026

Those same thoughts that kept you awake last night…

Are waiting for you in the mirror the next morning.

Before you’ve brushed your teeth.
Before you’ve had a coffee.
Before the day has even started.

The loop is already running.

Most people try to think their way out of it.

But thinking is often the thing keeping it alive.

That’s why I created the 60-Second Pattern Reset.

A quick audio designed to help interrupt the loop in the moment.

Use it when:
• Your mind won’t switch off at night
• The same thoughts hit before your feet touch the floor
• You need to reset before the day gets away from you

Comment COFFEE and I’ll send it through.