Nuform Pilates

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Join us at Boat Harbour Reserve this Sunday 27 September, 10am, for Mat Pilates by the water, followed by coffee and a t...
02/09/2026

Join us at Boat Harbour Reserve this Sunday 27 September, 10am, for Mat Pilates by the water, followed by coffee and a treat, because that's the best part.

$25. All levels. Bring a mat and a mate.
Book via Momence, link in bio.

The leading ladies of the 12 week challenge! Congratulations again Tanya Morthorpe with 107 classes and Jess with 80 cla...
02/09/2026

The leading ladies of the 12 week challenge! Congratulations again Tanya Morthorpe with 107 classes and Jess with 80 classes in 12 weeks

We appreciate everyone taking part in this challenge proud of you all

Just start, your future self will thank you. It’s more about being able to keep up with your grandkids in the future it’...
29/08/2026

Just start, your future self will thank you. It’s more about being able to keep up with your grandkids in the future it’s about not feeling that lower back pain anymore it’s about being confident in your body it’s about bettering how you move through life

A 2025 review pulled together 11 controlled trials and more than 500 women to answer one question. Does moving through p...
27/08/2026

A 2025 review pulled together 11 controlled trials and more than 500 women to answer one question. Does moving through pregnancy actually change how birth goes.

The pushing stage ran shorter for the Pilates group. Pain scores came in lower. Their babies scored higher at the one minute mark, the first quick read on how a newborn is handling the world outside.

None of that is magic. Pelvic floor, deep core, breath. That is the Pilates list, and it is very nearly the labour list too. You are also rehearsing the harder skill, holding steady while the work gets hard.

Prenatal and Postnatal at NUFORM are built for the body you are in right now. Barre, Nourish and Mat Flow work well through most stages. Tell your instructor you are expecting and they will look after the modifications.

We asked what the last page of the NuForm book would say. It skipped the pep talk and told the truth.There’s no finish l...
25/08/2026

We asked what the last page of the NuForm book would say. It skipped the pep talk and told the truth.

There’s no finish line here. No before and after grid, no six week transformation. Just what happens when you keep showing up. You get stronger. Your body moves better when it isn’t being punished.

The room is quieter than you think. Nobody is watching you. The back row is a completely legitimate place to start, and you only have to be the new person once.

So take the spot. Book the class. Then come back Thursday.

We’ll see you in class.

We asked what the last page of the NuForm book would say. It skipped the pep talk and told the truth.There’s no finish l...
24/08/2026

We asked what the last page of the NuForm book would say. It skipped the pep talk and told the truth.

There’s no finish line here. No before and after grid, no six week transformation. Just what happens when you keep showing up. You get stronger. Your body moves better when it isn’t being punished.

The room is quieter than you think. Nobody is watching you. The back row is a completely legitimate place to start, and you only have to be the new person once.

So take the spot. Book the class. Then come back Thursday.

We’ll see you in class.

Our community is so special to us
21/08/2026

Our community is so special to us

Final week of the 12 Week Challenge.Most classes wins the Nu Form Active Travel Pack. Most referrals wins an Unlimited M...
17/08/2026

Final week of the 12 Week Challenge.
Most classes wins the Nu Form Active Travel Pack. Most referrals wins an Unlimited Membership. It all wraps next Monday.
Get booked in.

Four classes in and the mirror hasn't caught up. That's not failure, that's the timeline.Weeks one to two are neurologic...
15/08/2026

Four classes in and the mirror hasn't caught up. That's not failure, that's the timeline.

Weeks one to two are neurological. Your nervous system is relearning muscles it's skipped for years. Nothing looks different because the change is happening underneath.

Then week three shows up everywhere you weren't watching. The stairs. Off the floor without a plan. Shopping in one trip. Sleeping through the night.

The people who see change didn't train hardest. They came back.

14 days unlimited, $90. Built to get you to week three, with a friend.

Address

Noble Street
Gerringong, NSW
2534

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