Healthy Body Ways

05/01/2023

Easy Ways For Women Over 40 To Lose Weight

Fact is that as we all age with each passing decade,
We are gradually losing muscle mass & our metabolism is also slowing down.

Its not just women, same thing happens to men
There are hundreds of different ways to lose weight but the problem
is that not all these methods work for everyone!

The simplest way as most experts will tell you is to consume
less calories daily & include some exercise every day to burn off
some of these calories.

But I don't want to exercise I hear you say or I dont have the time?
This does not have to be hard work & here are some easy to do methods
you can start doing today.

Eat A Big Breakfast

Your goal is to consume most of your calories early in the day.
Don't overeat at lunch time & your evening meal should be the smallest of the day.
For your evening meal try to cut down or avoid calorie loaded carbs like
potatoes, pasta rice etc. Instead try to consume protein with fresh fruit & vegatables.

Try To Get more Sleep

Plan to get 7 or 8 hours sleep every night.
Yes it does help, people who regularly sleep less than 6 hours nightly are more lightly
to gain weight over time.

Cut Down Or Avoid Alcohol

Alcohol does contain many calories the more glasses of wine or beer you consume
increases your calorie count & also your waistline.
Alcohol can also increase your hunger making you more prone to going to the cupboard
& consuming easy calorie loaded snacks like chips, biscuits, chocolate etc.

Do Some Daily Excercise.

Walking is one of the easiest ways & very effective if done regularly over time.
Try starting with just a 10 minute walk every night after dinner & gradually increase
your walking speed & distance over a few weeks.

At the weekend leave the car at home & instead walk to your local store or supermarket if possible.
Large shopping malls are also a great place to walk around, you can cover a large distance
& also do some browsing along the way.

Drink Plenty Of Water .

Water is a great way to keep you hydrated & also assists with weight loss.
Drinking a glass of warm water daily boosts your metabolism by breaking down the fat molucules in your diet.
Best of all it does not cost anything.

30/12/2022

Some Healthy Diet Tips For 2023

Not everything works for everyone & is there is no one size fits all when it comes to weight loss & diet.

However just implementing some of our tips can be beneficial for anyone wanting to lose weight & gain better health.

1. Get A Good Night's Sleep

A recent women's study showed that getting at least 7 hours sleep
increased the likeliehood of weight loss by more than 30%

2. Reduce Sugar Intake

Foods with high sugar content are loaded with calories
but don't contain fiber, vitamins minerals or protein required for a healthy body.

3. Eat More Protein

Foods high in protein, poultry, meat, eggs, seafood are very important for a healthy diet especially when it comes to weight loss.
Here's why, a diet high in protein can increase the feeling of being full, reduce cravings & of course boost metabolism.

4. Eat More Fiber

What makes fiber so beneficial is that it helps to keep that ''fuller'' feeling for longer.
Some great sources of dietary fiber, fruit, vegetables, nuts & wholegrains.

Depending on the seasons etc. or where someone is located it may not be possible to always get fresh fruit but most dietitians will recommend to consume at least one piece of fruit daily.

5. Try Using A Smaller Plate

Changing to a smaller plate obviously reduces the portion size.
This can help reduce the risk of overeating & also reduce calorie intake.

Worth mentioning too that if you occasionaly have a glass of wine with dinner try using a smaller glass? This one actually works for me, another benefit is that my good reds last longer.

We know that alcohol contains many calories & is not recommended as part of a weight loss regime.
However we are human & difficult to avoid during the current holiday season.

Wish everyone health & happiness for the year ahead 😊

27/12/2022

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Great Tips On How To Lose Weight In 1 Month

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26/12/2022

Easy Diet Tips To Help Lose Extra Pounds After Christmas:

1. Drink Warm Water. Drinking warm water is one of the best ways for anyone struggling to lose weight. ...

2. Avoid Hot Chocolate, in fact any cholocate which is packed with calories.

3. Cut Out Alcohol. Did you know 1 750 ml bottle of wine contains 1000 calories?

4 . Eat early in the day, first thing in the morning is best.

5. Try to include Fruit and Vegetables in your daily diet.

18/12/2022

Simple Exercises Anyone Can Do To Stay In Shape

Walking
Hiking
Jogging
Swimming
Biking
Rollerblade skating
Using an elliptical machine
Stair climbing
Rowing
Jumping rope
Jumping jacks
High knees in place

18/12/2022

How to reduce your body fat percentage

What’s a healthy body fat percentage? by Melanie Chisnall Is your body fat percentage too high? Read on to find out into which bracket you fall, and what The Life You’d Like to Live

17/12/2022

Tips For A Healthy Lifestyle 😊

Limit sugary drinks. ...
Eat nuts and seeds. ...
Avoid ultra-processed foods. ...
Don't fear coffee. ...
Eat fatty fish. ...
Get enough sleep. ...
Feed your gut bacteria. ...
Stay hydrated.

17/12/2022

Welcome to Healthy Body Ways. Great tips & easy to follow ways you can get in shape with a healthy body.
Discover how to shed those unwanted pounds so you not only have more energy but look great & feel great too.
Your healthy lifestyle starts today 😘