Safe and Well CQ

Safe and Well CQ COUNSELLING, EDUCATION AND SUPPORT
Women’s Health Services Safe and Well CQ is a not-for-profit organisation for Women by Women.

Staff and Management committee are committed to providing support services, education programs and health information specifically for women and about women's issues.

🌿 Create & Connect 🌿 Craft & Conversation 🌊 Relaxing 🧡 Creative 🌸 Calming Create, Chat & Connect is a relaxed a...
09/09/2026

🌿 Create & Connect 🌿
Craft & Conversation

🌊 Relaxing
🧡 Creative
🌸 Calming

Create, Chat & Connect is a relaxed and welcoming workshop where creativity and conversation come together. Enjoy a cuppa while working on a simple art or craft project in a friendly, supportive environment. Whether you're looking to take some time for yourself, or simply enjoy good company, this workshop is all about slowing down, connecting with others, and discovering the wellbeing benefits of creating together. No experience is needed, and all materials are providedβ€”just bring yourself and enjoy a few hours of creativity, conversation and connection.πŸ’š

πŸ“… Date: Wednesday, 23 September 2026
πŸ•™ Time: 10:00 am – 11:30am
πŸ“ Location: 44 Roseberry Street, Gladstone

To register:
πŸ“ž Phone: 4979 1456
πŸ“§ Email: [email protected]
πŸ‘©β€πŸ¦° In person: 65 Central Lane, Gladstone
πŸ”— https://events.humanitix.com/create-and-connect-dfegayad

Let’s grow, together 🌱

Health State

A gorgeous morning creating some spring blooms at our Paper Creations Wellbeing Workshop.. watch this space for our Octo...
09/09/2026

A gorgeous morning creating some spring blooms at our Paper Creations Wellbeing Workshop.. watch this space for our October calendar of workshops..

🌿 Creative Flow 🌿 Stitch & Sew – Crochet 🌊 Relaxing 🧡 Creative 🌸 Calming New stitches and projects to learn. Th...
08/09/2026

🌿 Creative Flow 🌿
Stitch & Sew – Crochet

🌊 Relaxing
🧡 Creative
🌸 Calming

New stitches and projects to learn. This workshop is for new and previous participants. Unwind as you learn the relaxing craft of crochet. Mastering stitches, sourcing affordable supplies, and settling into a gentle flow state where creativity quiets the mind. πŸ’š

πŸ“… Date: Tuesday, 22nd September 2026
πŸ•™ Time: 10:00 am – 11:30am
πŸ“ Location: 44 Roseberry Street, Gladstone

To register:
πŸ“ž Phone: 4979 1456
πŸ“§ Email: [email protected]
πŸ‘©β€πŸ¦° In person: 65 Central Lane, Gladstone
πŸ”— https://events.humanitix.com/crochet-mql265tu

Let’s grow, together 🌱

Health State

08/09/2026

I have had a wonderful morning teaching, and sharing, part one of the Mindfulness Meditation series at Safe & Well CQ.
Β 
Safe & Well CQ offers free counselling and support services for domestic and family violence, sexual assault, women’s health and wellbeing across Central Queensland.
Β 
And, they asked me to join them to take the lovely ladies through a journey of understanding, connecting, relaxing, and mindfully meditating.Β 
Β 
If you would like to attend the Part II Mindfulness Meditation session on September 29th 10:00-11:30amthen book your session here:Β  https://www.safeandwellcq.org.au/events-workshops
Β 
Thank you to the ladies that attended.Β  It was such a joy to share this with you all. πŸͺ·πŸ™πŸ»πŸͺ·
Β 
Β 

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿Did you know your gut health could be the key to a better mood, stronger immunity, a...
08/09/2026

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿

Did you know your gut health could be the key to a better mood, stronger immunity, and more energy? πŸ§ πŸ’š If you're ready to feel your best from the inside out, this workshop is for you!

Join us for Part 2 of our Healthy Gut, Happy Mind series where we dive deeper into the fascinating link between food, feelings, and your gut.

πŸ‘©β€βš•οΈβœ¨ What we’ll be unpacking:
πŸ₯€ What are Ultra Processed Foods (UPFs) – and why they matter
πŸ˜– The real impact of UPFs on your body and brain
🧬 Discover the Gut-Brain Axis – your second brain in action
πŸ›‘οΈ How your gut and immune system are closely connected
⚠️ What causes Dysbiosis (gut imbalance) – and how to avoid it
🍽️ Practical, everyday tips to support your gut microbiota with affordable nutrition & lifestyle changes

πŸ—“ When: Monday 21 September 2026
⏰ Time: 12:45pm to 2:15pm
πŸ“ Where: 44 Roseberry Street, Gladstone QLD 4680

To register:
Call: 4979 1456
Email: [email protected]
In person: 44 Roseberry Street, Gladstone QLD 4680
Link: https://events.humanitix.com/healthy-gut-happy-mind-workshop-part-2-5b5nx7gv
πŸ‘‰ Let’s nourish your gut and uplift your mind – because when your gut is happy, your whole body thrives!

🌸 PUBERTY CLUES WORKSHOP 🌸Let’s start the conversation about puberty in a safe, supportive, and fun environment! πŸ’¬βœ¨This ...
07/09/2026

🌸 PUBERTY CLUES WORKSHOP 🌸

Let’s start the conversation about puberty in a safe, supportive, and fun environment! πŸ’¬βœ¨

This free and interactive workshop is designed to help young girls feel informed and empowered as they begin to navigate the changes of puberty.

πŸ‘©β€πŸ‘§ For girls aged 9–12 and their female caregivers – this is a special opportunity to connect, learn, and ask questions together in a safe and relaxed setting.

When: Wednesday 16 September 2026
Time: 5:30pm to 7pm
Where: 44 Roseberry Street, Gladstone QLD 4680

To register:
Phone: 4979 1456
Email: [email protected]
In Person: 65 Central Lane, Gladstone QLD 4680
Link: https://events.humanitix.com/puberty-clues-workshop-2p3cl54d

Let’s build knowledge and confidence, one conversation at a time. πŸ’œ

#2026

Don't forget our Mindfulness and Meditation workshop is on tomorrow. πŸ“… Date: Tuesday, 8 September 2026 πŸ•™ Time: 10:00am ...
07/09/2026

Don't forget our Mindfulness and Meditation workshop is on tomorrow.
πŸ“… Date: Tuesday, 8 September 2026
πŸ•™ Time: 10:00am – 11:30am
πŸ“ Location: 44 Roseberry Street, Gladstone

To register:
πŸ“ž Phone: 4979 1456
πŸ“§ Email: [email protected]
πŸ‘©β€πŸ¦° In person: 65 Central Lane, Gladstone
πŸ”— https:https://events.humanitix.com/mindfulness-and-meditation-pt-1

🌿 Paper Craft Simple Ideas, Beautiful Creations �Intuitive 🧡 Creative 🌸 Calming Discover the amazing things you ...
07/09/2026

🌿 Paper Craft
Simple Ideas, Beautiful Creations

οΏ½Intuitive
🧡 Creative
🌸 Calming

Discover the amazing things you can create with paper in this fun and inspiring workshop. Using a variety of beautiful papers, you'll make unique handmade projects while exploring different paper crafting techniques. From decorative creations and gift ideas to keepsakes and seasonal crafts. Whether you're new to paper crafting or already enjoy getting creative, you'll find a relaxed and welcoming space to learn, create, chat, and connect with others. All materials are provided, and no experience is necessary.πŸ’š

πŸ“… Date: Wednesday, 9th September 2026
πŸ•™ Time: 10:00 – 11:30am
πŸ“ Location: 44 Roseberry Street, Gladstone

To register:
πŸ“ž Phone: 4979 1456
πŸ“§ Email: [email protected]
πŸ‘©β€πŸ¦° In person: 65 Central Lane, Gladstone
πŸ”— https://events.humanitix.com/paper-craft-bfxtefpn
Let’s grow, together 🌱
Health

Safe and Well CQ would like to shout out to the winners of our No Drama Llama colouring in competition. Scarlett age 4, ...
07/09/2026

Safe and Well CQ would like to shout out to the winners of our No Drama Llama colouring in competition. Scarlett age 4, Kara age 9 and Taya age 14. They are all very creative and colourful.

Congratulations to our winners πŸ˜€πŸ€©πŸŽ–οΈπŸŽ–οΈπŸŽ–οΈ

We would also like to extend a heartfelt thank you to everyone that had participated in this competition it was extremely hard to pick a winner for each age group.

"😀 Understanding Anger 😀Free 2-Week Program Struggling to manage your anger or emotions? We can help β€” support is availa...
06/09/2026

"😀 Understanding Anger 😀
Free 2-Week Program

Struggling to manage your anger or emotions? We can help β€” support is available.

Join our Understanding Anger Program and gain practical tools to help you:

Recognise your emotional triggers
Develop healthy coping techniques
Regain control in challenging moments
Learn strategies to navigate emotions in a positive, healthy way

This two-part program requires attendance to all sessions.
Location: 44 Roseberry Street, Gladstone
Dates
β€’ Session 1: Thursday 10 September 2026
β€’ Session 2: Thursday 17 September 2026
πŸ•₯ Time: 12:45pm – 2:30pm

To register:
Call: 4979 1456
Email: [email protected]
In person: 65 Central Lane, Gladstone QLD 4680
Link: https://events.humanitix.com/understanding-anger-program-5rdgunpc

Take the first step toward calmer, more confident communication. You deserve to feel in control. πŸ’œ


"

Address

65 Central Lane
Gladstone, QLD
4680

Opening Hours

Monday 9am - 12pm
12:30pm - 5pm
Tuesday 9am - 12pm
12:30pm - 5pm
Wednesday 9am - 12pm
12:30pm - 5pm
Thursday 9am - 12pm
12:30pm - 5pm
Friday 9am - 12pm
12:30pm - 5pm

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