Intuitive Soul

29/08/2026

Choose love and watch the ripple effect bloom around you ❤️🦋🌸

28/08/2026

The choice is yours ❤️🦋🌸




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28/08/2026

17/08/2026

Feeling triggered??

An emotional trigger is any event, word, or situation that causes a strong, sudden negative reaction because it links to an old pain or a past hurt. It is your brain's defense system responding to a present moment as if a past danger is happening right now.Common Types of Triggers
Rejection: Feeling left out, ignored, or ghosted.
Criticism: Hearing negative feedback or feeling judged.
Control: Losing power or facing sudden changes.

Conflict: Listening to raised voices or anger.Signs You Are TriggeredBody changes: Fast heartbeat, tight chest, or clenched hands.
Big feelings: Sudden anger, panic, or deep sadness.
Urge to act: Wanting to run away, fight back, or shut down

Ways to CopePause: Stop for a moment before you speak or move.Breathe: Take slow, deep breaths to calm your body.Name it: Tell yourself, "I am just triggered right now."Look back: Ask yourself what old memory this moment brings up

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16/08/2026

Key Remedies for Self-Esteem and Courage

The Bach Flower essences quietly support your growth and evolution, supporting the emotional responses to everyday challenges.

The evolution of true healing involves five steps

🦋The first step is becoming aware
🦋The second step is acknowledgement
🦋The third step is discernment
🦋The fourth step is taking action to remedy the situation
🦋The fifth step is review and evaluation

A snapshot of essences that support self-esteem and courage:-

The primary Bach flower remedy for confidence is Larch, which is used when you expect failure, lack self-belief, or feel inferior to others.

Other related remedies include Mimulus (for known fears like public speaking) and
Cerato (for doubting your own decisions and constantly seeking advice).

Of course, each individual has their own unique underlying factors requiring a person-centred approach to selecting an appropriate unique formula of support or any other healing modalities.

If you would like to learn more, book an appointment @
https://intuitive-soul.square.site/s/appointments

12/08/2026

Overwhelm Rarely Arrives Overnight

Overwhelm usually isn't one big thing. It's a favor here, a postponed break there, one night of poor sleep, one responsibility that was supposed to be temporary, until suddenly it's too much.

Most people don't wake up one morning feeling completely overwhelmed.

Instead, it builds quietly. You stay late to finish one more task. You skip lunch because you're busy. You tell yourself you'll rest at the weekend. You cancel plans because you're exhausted but promise you'll make them up another time.

Each decision feels reasonable on its own.
The problem is that they don't happen in isolation. They accumulate until your mind and body have no capacity left to absorb anything else. That's the overwhelm spiral.

Overwhelm isn't a personal failing. It's what happens when the demands on you consistently outweigh the capacity you have available. The earlier you notice the spiral, the easier it is to step out of it.

You don't have to earn rest by reaching breaking point first.

Credit: the daily wellness; Jacqui Parkin




Book an appointment @
https://intuitive-soul.square.site/s/appointments

12/08/2026

Overwhelm Rarely Arrives Overnight

Overwhelm usually isn't one big thing. It's a favor here, a postponed break there, one night of poor sleep, one responsibility that was supposed to be temporary, until suddenly it's too much.

Most people don't wake up one morning feeling completely overwhelmed.

Instead, it builds quietly. You stay late to finish one more task. You skip lunch because you're busy. You tell yourself you'll rest at the weekend. You cancel plans because you're exhausted but promise you'll make them up another time.

Each decision feels reasonable on its own.
The problem is that they don't happen in isolation. They accumulate until your mind and body have no capacity left to absorb anything else. That's the overwhelm spiral.

Overwhelm isn't a personal failing. It's what happens when the demands on you consistently outweigh the capacity you have available. The earlier you notice the spiral, the easier it is to step out of it.

You don't have to earn rest by reaching breaking point first.

Credit: the daily wellness; Jacqui Parkin




Book an appointment @
https://intuitive-soul.square.site/s/appointments

31/07/2026

You cannot pour from an empty cup. Take care of yourself first."

Today, be grateful for the energy you have.

Not the energy you wish you had. The energy that is actually present right now.
And then, protect it.
Give it today to one thing that is genuinely worth the cost.

Let that be the practice.

Credit: divine purpose