Intuitive Soul

30/09/2026

30/08/2026

Acute anxiety and panic disorder

The first time it happened was frightening, waking in the middle of the night gasping for air.

The heart palpitations and disorientation or feeling that the ground is shaking comes unannounced.

That dreadful feeling of sheer terror and not knowing why.

The chest tightness, digestive discomfort or shaking hands.

It can feel like you are having a medical episode.

Chronic stress can manifest in somatic discomfort and trigger the parasympathetic nervous system to wreak havoc on the body and set up the anxiety loop.

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https://intuitive-soul.square.site/s/appointments

29/08/2026

Choose love and watch the ripple effect bloom around you ❤️🦋🌸

28/08/2026

The choice is yours ❤️🦋🌸




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https://intuitive-soul.square.site/s/appointments

17/08/2026

Feeling triggered??

An emotional trigger is any event, word, or situation that causes a strong, sudden negative reaction because it links to an old pain or a past hurt. It is your brain's defense system responding to a present moment as if a past danger is happening right now.Common Types of Triggers
Rejection: Feeling left out, ignored, or ghosted.
Criticism: Hearing negative feedback or feeling judged.
Control: Losing power or facing sudden changes.

Conflict: Listening to raised voices or anger.Signs You Are TriggeredBody changes: Fast heartbeat, tight chest, or clenched hands.
Big feelings: Sudden anger, panic, or deep sadness.
Urge to act: Wanting to run away, fight back, or shut down

Ways to CopePause: Stop for a moment before you speak or move.Breathe: Take slow, deep breaths to calm your body.Name it: Tell yourself, "I am just triggered right now."Look back: Ask yourself what old memory this moment brings up

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https://intuitive-soul.square.site/s/appointments

16/08/2026

Key Remedies for Self-Esteem and Courage

The Bach Flower essences quietly support your growth and evolution, supporting the emotional responses to everyday challenges.

The evolution of true healing involves five steps

🦋The first step is becoming aware
🦋The second step is acknowledgement
🦋The third step is discernment
🦋The fourth step is taking action to remedy the situation
🦋The fifth step is review and evaluation

A snapshot of essences that support self-esteem and courage:-

The primary Bach flower remedy for confidence is Larch, which is used when you expect failure, lack self-belief, or feel inferior to others.

Other related remedies include Mimulus (for known fears like public speaking) and
Cerato (for doubting your own decisions and constantly seeking advice).

Of course, each individual has their own unique underlying factors requiring a person-centred approach to selecting an appropriate unique formula of support or any other healing modalities.

If you would like to learn more, book an appointment @
https://intuitive-soul.square.site/s/appointments