Total Wellness Co

Total Wellness Co Wards River & Gloucester
🧘🏽‍♀️Yoga,Massage,Reiki,Sound Journey, Retreats 🌄
A place to slow down🪷

🪷Rest Day Retreat 🪷A beautiful day devoted entirely to rest.No expectations.No work.Nowhere to be.Just space to slow dow...
03/09/2026

🪷Rest Day Retreat 🪷

A beautiful day devoted entirely to rest.

No expectations.
No work.
Nowhere to be.
Just space to slow down, soften and breathe.

📆 Sunday, 27 September
⏰ 10:30am – 3:30pm
📍 The Farm Studio, Wards River

Intimate gathering — limited to 6 guests

Your day will unfold gently, with:

♡ Grounding cacao & guided relaxation meditation
♡ A nourishing face mask with warm towels & poetry by Donna Ashworth
♡ A beautiful, fresh lunch
♡ Mindful craft
♡ Hot stone self massage with essential oils
♡ A deeply restful sound journey
♡ Grounding to gently bring you back

A quiet, nurturing space to put the outside world down for a while — to be held, nourished and restored.

If you’re ready for a long, luxurious exhale, this day is for you.

No experience necessary. Everything is provided for you to turn up exactly as you are.

Details and booking below (or bio 🔗)

https://www.momoyoga.com/totalwellnessco/event/e2624224-67ca-443b-951e-b23c4d29f723





01/09/2026

Underrated life hack:

You are the main event.
Hear me out…

Book your retreats the year before.

Don’t wait to see if they’ll fit around everything else in your calendar. Don’t wait to see what else comes up.

Book the trip first.

Prioritise your happiness.
Prioritise your wellbeing.
Prioritise your joy.

Then let everything else fit around it.

What’s left over is for the other things, events and people in your life.

Because YOU are the main event in your own life.

Put yourself in your calendar first.
Make your wellbeing a priority.
Make space for the things that fill your cup.

Your happiness, health, joy and peace don’t need to be what’s left over.

They come first. 🤍





31/08/2026

True Crime: Massage Edition

The s**t that has happened to me as the massage client - I couldn’t make up 🤷🏽‍♀️😂😰

Tell me your true crime massage experience in the comments ⌨️

Like and follow for the next edition - your head is going to roll 🙃





29/08/2026

Just over here creating real and authentic material

No AI

No stealing other peoples ideas - coz that’s not cool

Also Kangaroos are so damn cute 🥰 and they frequent our paddocks often 🦘

Like, comment 🦘 and follow more non-AI content ❤️





29/08/2026

3 things I don’t care about as a Yoga Teacher:

1. I don’t care about your size or shape. Big, small, short, tall or anywhere in between.

2. I don’t care how flexible you are - not even a bit. Maybe you’ll become more flexible physically and maybe you’ll become more flexible in your thinking.

3. I don’t care how much you fidget or how restless you are - even during savasana. It’s a practice - we don’t need perfection.

I’m your guide - not your judge….that’s it.

No judgement
Only kindness

Peace out ✌🏼





28/08/2026

Not quite ready for a commune??!! 🤔

At this point, I don’t need to disappear forever 🤓

Just long enough to ignore my emails, stare at some trees, be with some awesome people and come back to a life that feels aligned 🌿

Definitely ready for a retreat 🙋🏽‍♀️🙋🏼‍♀️🙋🏻‍♀️





To all my teachers that said I was too chatty…..jokes on you 😂I get paid to talk - people love it by the way - I’m the o...
27/08/2026

To all my teachers that said I was too chatty…..jokes on you 😂

I get paid to talk - people love it by the way - I’m the only one talking whilst everyone is resting - I don’t even need someone to be conversing with me to continue talking - it’s my super power ⚡️

And about 50% of my clients are teachers - I’m a teacher magnet 🧲 🙌🏼

So if you are a teacher and you thought I was too chatty…maybe you should come and check me out in the wild - all the other teachers can’t be wrong🤪

Mic drop 🎤💣

I hope you still love me Mrs Fowler and Mrs Marshall - and to all my new teacher friends let this be a lesson to us all - the chatty ones turn out ok-ish 👩‍🎓 😂





26/08/2026

I get this question a lot ⁉️

And it’s not what you think….

When should I re-book my next massage?

And you need to stay for the answer because it involves a horse 🐴

If you can’t lift your foot up high enough to get your foot in your stirrup….

And mount your horse 🐴

You’re overdue for your next massage 💆🏽 💆🏼‍♀️ but…..

For the rest of y’all
Non cowboys and cowgirls -
I want you to air swing your leg and pretend to mount a horse….

If you can’t mount your imaginary horse 🐴

I need to see you immediately 😜🤗

I hope this has been really informative and helpful 😜😇

This reel was inspired by actual events 🤠

No horses were harmed in the making of this reel 🐴😂





24/08/2026

The first ever….

The Overnighter @ Gloucester

A mini retreat

The words that most resonate with this short but very potent experience:

Courage
Change
Goals
Dreams
Sharing
Kindness
Comfort
Paranormal
Weird hobbies 😂

We delved into weird hobbies and how many serial killers we’ll walk past in our life time over our meals 😂🤫

The men turned up….thank you guys!!! Tell the rest of them 🤗





Address

1/135 Church Street
Gloucester, NSW
2422

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