Reflexology with Alissia

Reflexology with Alissia Reflexology is a massage that involves applying different amounts of pressure to the feet.
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13/05/2026

Nutrition doesn’t need to be perfect to be powerful 💛

Some of the best habits we can teach our kids happen around the dinner table. Sitting down together. Slowing down. Talking about our day. Giving meal times space instead of rushing through them.

For little ones especially, food should be explored — touching it, squishing it, smelling it, tasting it with curiosity. We talk a lot in our house about how food helps build strong muscles, healthy brains and gives us energy to play, learn and grow. Getting kids excited about food starts with us being excited too.

And honestly? I definitely don’t have it all worked out 😅
My kids still have absolutely NO off button when it comes to sugar… and neither do I sometimes. When hubby works away, dinners can become very basic survival mode meals. But overall, I’m grateful my kids are generally good eaters and willing to try foods.

Stress also plays such a huge role in digestion — for adults and kids. Busy schedules, eating on the run, emotional stress and nervous systems constantly switched “on” can contribute to tummy aches, sluggish digestion and discomfort.

This is one of the reasons I love reflexology. Reflexology supports relaxation and calming the nervous system, which may help the body function more efficiently overall — including digestion and gut health. Of course persistent tummy issues should always be discussed with a qualified health professional, but supporting the body to rest and regulate can be incredibly beneficial 💆🏼‍♀️✨

Anyway… here’s my 4-year-old going back for her SECOND helping of salmon and broccoli and me feeling like I’ve temporarily won parenting

✨ A little life update ✨I’ll be taking a short 4 week break from reflexology treatments while we welcome a very fluffy n...
12/05/2026

✨ A little life update ✨

I’ll be taking a short 4 week break from reflexology treatments while we welcome a very fluffy new addition to the family… a Spoodle puppy 🐶🤍

As exciting as puppy cuddles sound (and I’m sure they will be 😅), I also know those first few weeks are going to be a little chaotic while we settle into a new routine. Since reflexology is all about creating a calm, peaceful and deeply relaxing space, I’ve decided to practice what I preach and not overload myself trying to juggle everything at once.

Sometimes self care also means recognising when to slow down, protect your energy and give yourself space to adjust to a new season of life 🤍

I’ll be back treating again in July once our little pup is settled and everyone’s sleeping a bit more 😂

I have a few final appointments left before I take my break, so if you’ve been meaning to book in for some relaxation, grounding and nervous system reset — now is the perfect time ✨

Thank you all so much for your continued support of my little business, it truly means the world to me 🤍

29/04/2026

✨ However often you show up… it counts ✨

Whether it’s once a year, once a month, or somewhere in between — every reflexology session is a step toward a more balanced you 🦶

In a world that constantly pulls us in every direction, taking time to slow down and reconnect with your body isn’t a luxury… it’s essential.

When we feel relaxed and emotionally regulated, everything shifts.
We think clearer.
We respond instead of react.
We make choices that actually align with the life we want.

And those small, intentional choices? They’re what move us closer to our goals, our dreams, and the version of ourselves we’re working toward 🤍

So no matter where you’re at — just starting, or coming back — know that you’re doing something powerful for yourself.

✨ Your balance matters
✨ Your wellbeing matters
✨ You matter

DM to book or ask any questions 💫

29/04/2026

Who needs toys when you’ve got Mum’s new treatment bed to play on?! 😂💆‍♀️

The kids have officially tested it out… and approved ✔️

But on a serious note, I’m so excited to introduce this new addition to my space. This electric treatment bed means I can now offer a much more comfortable and supported experience for my clients 🤍

✨ Perfect for pregnancy – allowing you to be positioned safely and comfortably without needing to lie flat
✨ Ideal for anyone with restricted movement or injuries
✨ Great if you simply prefer to sit more upright and fully relax during your reflexology treatment

It’s all about making your time here feel as comfortable, supported, and nurturing as possible 🌿

Comment “BED” below if you’d like to experience it for yourself or have any questions

What if your body already knew how to heal… it just needed the right touch? 🦶✨Reflexology is a gentle, holistic therapy ...
28/04/2026

What if your body already knew how to heal… it just needed the right touch? 🦶✨

Reflexology is a gentle, holistic therapy where specific points on the feet mirror the entire body—supporting relaxation, stress relief, better sleep, and emotional balance. It’s so much more than a foot massage… it’s a reset for your nervous system.

Hi, I’m Alissia 🤍
I’m a mum of three, a part-time nurse of 20+ years, and a reflexologist for relaxation.

My “why” runs deep. I grew up in the UK having reflexology as a child—long before I understood how it worked, I felt the difference. That sense of calm, balance, and comfort stayed with me… and it’s something I now feel so grateful to share with others.

As a nurse and a mum, I’ve seen first hand how much people carry—physically and emotionally. My passion is helping people through real, lived experiences… not just treating symptoms, but creating space for you to slow down, breathe, and reconnect with yourself.

Reflexology will never make me a millionaire… but it brings me something far more meaningful—connection, purpose, and joy.
Because I truly believe we’re here to give love and receive love… not just chase material things.

Whether you’re:
• Feeling overwhelmed or burnt out
• Navigating pregnancy or postpartum
• Struggling with sleep, stress, or tension
• Or simply needing time for YOU

I’m here to support you 🤍

If you’ve been curious about reflexology, I’d love to chat—honestly, I could talk about it all day 😄

📞 0404 385 810
Message me to book or ask any questions

Your body is already doing so much for you… maybe it’s time to give something back 🦶✨

28/04/2026

POV: You ask your child why they love reflexology… and their answer melts you 🥹💛

“I like it because when I feel sad, it makes me feel better.”

And just like that, it’s a reminder that reflexology isn’t just about feet… it’s about connection. Physical and emotional. From me, his mum, to him 🤍

In a world where our kids’ nervous systems are constantly switched ON — school pressures, busy schedules, big emotions, screens, expectations — they rarely get a moment to truly slow down.

Reflexology gives them that pause 🌿
✨ Supports relaxation and better sleep
✨ Helps regulate emotions
✨ Can ease anxiety and overwhelm
✨ Encourages body awareness and calm
✨ Creates a safe space for connection and touch

Sometimes it’s not about fixing anything… it’s just about being there, grounding them, and reminding them they’re safe 💫

These little moments matter more than we realise.

Comment below if you’d like me to send you a video of one simple massage point you can use on your children’s feet before bed 👇💛

20/03/2026

🌿 Plant Library Open Tomorrow 🌿

My little plant library is open again tomorrow 🌱
It’s a simple, trust-based plant swap — take one, leave one if you can, and share the plant love 💚

I won’t be out there as I’ll be inside giving reflexology treatments, and interestingly… one of the most common areas I’ve been working on lately is the adrenals. Stress is something so many of us are carrying right now.

What’s also coming up? That quiet nudge that our creative brain needs space.

Gardening is such a beautiful way to support both 🌼
It helps you slow down, ground yourself, and reconnect — without pressure.

And here’s your reminder:
It’s not about doing it perfectly.
It’s about just giving it a go 🌿

So if you’ve been needing a little reset, come by, swap a plant, and let yourself create something simple and calming 🤍

05/03/2026

Family time

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PARKWOOD
Gold Coast, QLD
4214

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