Reflexology with Alissia

Reflexology with Alissia Reflexology is a massage that involves applying different amounts of pressure to the feet.

04/09/2026

My room is all ready for today’s clients 🌿✨

Saturdays are always my most popular appointment day, so if a weekend treatment suits you best, I recommend booking ahead to make sure you get a spot.

I’m looking forward to welcoming today’s clients for some well-deserved time to relax, restore and rebalance

Experience the Power of Reflexology! ✨👣Take some time for yourself and enjoy the benefits of reflexology—because you des...
03/09/2026

Experience the Power of Reflexology! ✨👣

Take some time for yourself and enjoy the benefits of reflexology—because you deserve it!

💆‍♀️ Deep Relaxation & Stress Relief – Let go of tension and restore balance in your body. Reflexology helps calm the nervous system, promoting better sleep and overall well-being.

🦶 Improved Circulation & Energy Flow – By stimulating specific reflex points on your feet, reflexology enhances blood flow, supports natural healing, and leaves you feeling refreshed and revitalized.

Book your session today and feel the difference! 📅💖

Fatherhood looks very different today. Many dads are still working hard to provide for their families, but they’re also ...
02/09/2026

Fatherhood looks very different today.

Many dads are still working hard to provide for their families, but they’re also far more involved in raising their children, sharing household responsibilities and carrying the everyday mental load of family life—often much more than they saw their own fathers doing.

With growing awareness around men’s mental health, stress and burnout, perhaps the best way to say thank you this Father’s Day is to give him permission to stop, switch off and be looked after for a change.

For a limited time, I’m offering a 90-minute reflexology treatment for $110—normally $140.

A thoughtful gift of uninterrupted time to rest, reset and recharge. Gift vouchers are available.

I offer appointments on Mondays, Tuesdays and selected Saturdays from my peaceful home treatment room in Parkwood. Message me to purchase a voucher or arrange an appointment.

01/09/2026

🌿 Hello Spring 🌿

There’s something about the start of spring that makes us want to open the windows, clear things out and start feeling a little lighter again. ☀️

But maybe the spring clean doesn’t just have to be for our homes…

When was the last time you gave yourself an hour to completely stop?

If you’ve had reflexology with me before, remember that feeling afterwards… relaxed, calm, a little sleepy and wondering why you left it so long. 😌👣

Maybe this is your little reminder.

I have a few appointments available Tuesday 8th September.

Come and switch off for an hour — I’d love to see you. 🌿

24/08/2026

I love gardening, this is my first crop from this plant, can anyone guess what I am picking?
Comment below 👇

20/08/2026

Does anyone else LOVE eating the same breakfast every single day? 😂

I’ve been having pretty much the same morning smoothie for about 7 years now. Having ADHD, I actually love the repetition — I find something I like, and I’m very happy to have it again… and again… and again! 😂

My current smoothie has:
🌱 spinach
🥤 plant-based protein powder
🌻 sunflower seeds
🤍 sesame seeds
🌿 chia seeds
🍯 a little honey
🍌 banana
Fem21. Fem21 & Man21 | by Naturopath Meah Robertson
Nothing particularly fancy, but it works for me and I genuinely look forward to it every morning.

I’ve been on my own health and wellbeing journey for over 20 years, and one thing I’ve learnt is that looking after yourself doesn’t have to mean waking up one Monday morning and deciding, “Right, that’s it — everything unhealthy has to go!”

For me, it’s been hundreds of tiny adjustments over many years. Adding something in. Taking something out. Trying something new. Realising something doesn’t suit me. Changing things again as my life and body have changed — particularly after having each of my children.

The biggest motivation has been learning to listen to my body.

How do I feel after trying something new for a day?
A week?
A month?

Do I have more energy? Am I sleeping better? How is my digestion? My mood? My stress levels? Do I actually feel good?

Because looking after ourselves can be hard. If it were easy, we’d all do it perfectly all the time.

And health is about so much more than what we eat or whether we go to the gym. It’s sleep, stress, movement, connection, rest, boundaries, doing things we enjoy and sometimes simply giving ourselves permission to slow down.

I definitely don’t get all of those things right every day — but I do believe all the little things we do consistently can add up over time. 🌿

And apparently, for me, one of those little things is drinking the same smoothie for seven years. 😂

Anyone else a same-breakfast-every-day person? Or do you need something different every morning?

20/08/2026

Morning walks with Millie

20/08/2026

❄️ Winter wellness — looking after yourself through cold & flu season 🌿

Is anyone else feeling like there are winter bugs everywhere at the moment? 🤧

A few simple things can help us look after ourselves through the winter months:

💧 Stay hydrated — it’s easy to drink less when the weather is cooler.

🥗 Eat well — aim for plenty of nourishing, varied foods, including fruit and vegetables.

😴 Prioritise sleep — rest is an important part of supporting our overall health and wellbeing.

🚶‍♀️ Keep moving — even a gentle walk outside gives you some movement, fresh air and daylight.

🧼 Don’t forget the basics — good hand hygiene and staying home when you’re acutely unwell can help reduce the spread of winter bugs.

🧘‍♀️ Make time to slow down — ongoing stress and busy lives can leave us feeling completely depleted. Meditation, reading, a warm bath or simply having some quiet time can all help.

👣 And this is where reflexology can fit in too.

Reflexology is a complementary therapy traditionally used to support relaxation and general wellbeing. For me, one of its biggest benefits is giving you an hour where you can completely stop, switch off and let your body rest.

Sometimes looking after ourselves isn’t complicated — it’s remembering to make ourselves a priority too. 💚🌿

Reflexology is a complementary wellbeing therapy and isn’t intended to diagnose, treat or prevent illness.

25/06/2026

Seventeen years ago I sold my beautiful horse, Dexter. After five years away from riding, this retreat was about more than getting back in the saddle—it was about reconnecting with a part of myself that never left.

Life often asks us to pause the things we love while we focus on family, work and responsibilities. This four-day retreat gave me space to slow down, breathe and reset.

I was drawn to Alycia Burton’s approach because it aligns so closely with my values. It’s not about control—it’s about trust, patience and respect. Horses, like people, thrive when they feel safe.

Alycia rescues horses many have labelled “broken” and helps them rebuild confidence through compassion and understanding. Watching that transformation is incredibly powerful.

Horses will always hold a special place in my heart. Even if they’re not part of my everyday life right now, reconnecting reminded me where I feel most grounded—out in nature, breathing deeply and feeling calm.

If you haven’t heard of Alycia Burton, I highly recommend looking her up. Her work with Goldrush is incredible, but what stood out most to me was the trust and connection behind it.

It’s funny how what fills my cup hasn’t really changed—horses, nature, kindness and connection.

Thank you, Alycia, for such a special experience. I came home with a full heart and a calm mind. 🤍🐴

If you’re a horse lover, do yourself a favour and search Alycia Burton & Goldrush on YouTube or Instagram. I think you’ll be just as inspired as I was.

25/06/2026

🐾 Meet Millie! 🤍

Our gorgeous little Spoodle puppy has finally arrived, and we are all completely in love! 🐶

As many of you know, I had planned to take a few weeks away from reflexology to help Millie settle into her new home and establish good routines. Thank you so much for your understanding.

One thing I’ve really been working on lately is recognising that I don’t have to do everything, all at once. Sometimes it’s okay to pause, be present and embrace a new season of life.

I’m also so excited for my children to grow up with her. The love, companionship, daily walks, endless cuddles and the responsibility of caring for another little soul are such valuable life lessons—for them, and for me too. Dogs have such an incredible way of supporting our mental wellbeing and reminding us to slow down and enjoy the simple things.

✨ Reflexology appointments will reopen from Monday 13th July. If you’d like to book, please send me a DM.

I can’t wait to welcome you back soon. Until then, I think I’ll be soaking up plenty of puppy cuddles! 🤍🐾

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PARKWOOD
Gold Coast, QLD
4214

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