The Longevity Nutritionist

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Healthy peach cobbler to start your new year 🍑 I think this has to be my favourite time of year to cook with so many in ...
08/01/2023

Healthy peach cobbler to start your new year 🍑 I think this has to be my favourite time of year to cook with so many in season fruits available!

This one is DF, GF and refined sugar free - perfect to start the new year on track.

Recipe available through the link in my bio, enjoy! 🤎

Heirloom Tomato Salad with Burrata 🤌🏼🍅A light and simple summer salad perfect for entertaining guests. I really enjoy th...
30/12/2022

Heirloom Tomato Salad with Burrata 🤌🏼🍅

A light and simple summer salad perfect for entertaining guests. I really enjoy this when the tomato’s are chilled so it’s nice and refreshing to eat!

As always, recipes are emailed out and uploaded to my website so feel free to follow the link in my bio if you would like to receive these weekly!

This is my last recipe for the year, I really hope you’ve enjoyed seeing and trying my recipes. It brings me so much joy creating these and I feel so lucky to have such a beautiful online community that I can share these with 🫶🏼

I can’t wait to continue sharing my weekly recipes and provide you even more health support nutritionally next year!

Thank you for all your support this year 🤎

How lucky we are 🤎
28/12/2022

How lucky we are 🤎

Healthy apple crumble for your last minute Christmas menu 🍎🎄This was such a close one for those that voted! But this is ...
23/12/2022

Healthy apple crumble for your last minute Christmas menu 🍎🎄

This was such a close one for those that voted! But this is the perfect festive dessert (or breakfast) that won’t leave you with a gut ache.

DF, GF, vegan and refined sugar free 🫶🏼

The recipe is now uploaded to my website so follow the link in my bio to find it.

Have a happy a Christmas everyone ❤️🤎

I think we can all agree the festive season is one of the most difficult periods to stay on top of our healthy habits an...
20/12/2022

I think we can all agree the festive season is one of the most difficult periods to stay on top of our healthy habits and routines.

The past month I’ve definitely lost my way (particularly with exercise) and I have felt the consequences in more ways than one!

I’ve come up with some realistic tips to help you carry out the remaining of the year, feeling energised and good about yourself 🫶🏼

~ Celebrate the slow mornings. This is the perfect period to rest, recuperate and keep our cortisol levels in check. Avoid alarm setting if you can and embrace having no early morning plans.

~ Make your social gatherings active. Instead of opting for sundowner cocktails (as tempting as they are), try breaking it up with a Pilates class or long walk with a friend. Your gut will thank you!

~ If you have New Year’s resolutions - start them now! You don’t have to wait until the clock strikes to start a new habit. It’s much easier to slowly progress into the habit now and take the pressure off.

~ Be gentle on yourself, this period is for slowing down, sharing delicious food and soaking up family/friend time. Your weight on the scale never overrides this.

Big love this season 🤎

That’s a wrap 22 💫 I’ve officially opened my books for 2023! If you are a business owner or someone working in the healt...
15/12/2022

That’s a wrap 22 💫 I’ve officially opened my books for 2023!

If you are a business owner or someone working in the health and wellness space, I would love to collaborate and connect with you 🤎

January is filling up fast, so please reach out for late January and February bookings.

On that note, I have some really fun recipes coming out over the next few weeks via email subscription. Follow the link in my bio, it’s free to join! X

Reflecting on this past year (business wise especially) there has been so many ups and downs, lessons learnt and growth ...
11/12/2022

Reflecting on this past year (business wise especially) there has been so many ups and downs, lessons learnt and growth from uncomfortable situations.

It has been such a daunting, testing and overwhelming time yet so exciting and rewarding. I thought I’d share my top 10 tips for other small business owners 🤎

~ Know your worth!
~ You don’t have to say yes to everything
~ Find what you actually gain enjoyment and fulfilment from and follow that
~ Know your limits and boundaries
~ Connections and relationships are everything
~ Prioritise rest (often)
~ Celebrate every win big or small
~ Failures are redirectors
~ Build up those around you
~ Stay true to yourself 🫶🏼

What are your biggest lessons learnt this year in your business?

Overnight oats with raspberry and lemon compote 🍋One of my favourite recipes I created for . Seriously cannot imagine ge...
24/11/2022

Overnight oats with raspberry and lemon compote 🍋

One of my favourite recipes I created for . Seriously cannot imagine getting sick of this one anytime soon!

You can find this recipe (among a few others) on Jennie’s online pilates platform in the new year 💫 can’t wait to share more soon x

A sneak peak into the November Tough Love Challenge. On the menu:~ Green power smoothie~ Salmon broccolini bake with mu...
24/10/2022

A sneak peak into the November Tough Love Challenge.

On the menu:

~ Green power smoothie
~ Salmon broccolini bake with mustard dressing
~ Thai chicken nourish bowl
~ Superfood energy bars
~ Shiitake soba noodle soup
~ Mango coconut chicken curry
~ Mediterranean salad

My favourite is the mango coconut chicken curry! 🥭

I have also included a nutrition guide to support everyone throughout their challenge.

My guide covers:

~ balancing macronutrients
~ how to build a nourish bowl
~ intuitive eating
~ goal setting and setting yourself up for success
~ lifestyle impacts on weight loss

There’s still time to join the challenge this week 🤎

My favourite Mediterranean salad 🫒Honestly anything with artichoke, green olives and sun-dried tomatoes gets a huge tick...
17/10/2022

My favourite Mediterranean salad 🫒

Honestly anything with artichoke, green olives and sun-dried tomatoes gets a huge tick from me!

This is great to make in bulk for meal prep - just add your preferred protein as a side serving.

Recipe on the journal x

Happy weekend! Go get some sun today 🌞I have some recipes coming out soon for November challenge - this green protein s...
15/10/2022

Happy weekend! Go get some sun today 🌞

I have some recipes coming out soon for November challenge - this green protein smoothie being one of them.

Perfect timing for a reboot coming into the warmer months! Head over to their website to join 🫶🏼

Tahini Chocolate Swirl Banana Bread GF, DF & refined sugar freeIf you’re not a huge tahini fan like me, this is the perf...
07/10/2022

Tahini Chocolate Swirl Banana Bread

GF, DF & refined sugar free

If you’re not a huge tahini fan like me, this is the perfect way to start incorporating it into your diet. Chocolate and tahini are seriously a match made in heaven!

on the journal now x

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Gold Coast, QLD

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