http://www.rebeccaneale.com.au/

Bare Nourished, Mermaid Beach, Gold Coast (2026)

24/08/2023

Not your typical bread; and best part is its gluten free and damn delish!

INGREDIENTS;
¼ cup chia seeds
¼ cup psyllium husks
2 cups cooked quinoa
1½ cups water
1 cup sunflower seeds
½ cup flaxseeds (linseeds)
¾ cup roughly chopped almonds and a handful slithered almonds
¼ cup extra virgin olive oil
2 tablespoons maple syrup
½ teaspoon sea salt flakes

HOW TO;
1. Preheat oven to 160°C. Line a loaf tin with baking paper.
2. Place the chia seeds, psyllium husks, quinoa and water in a large bowl and mix to combine. Allow to stand for 15 minutes.
3. Add the sunflower seeds, linseeds, almonds, oil, maple syrup and salt and mix well to combine.
4. Pour the mixture into the tin. Bake for 90 minutes or until firm to the touch. Allow to cool in the tin before turning out and slicing to serve.
5. Serve one slice of bread toasted, with sliced avocado or almond butter is also delish
Store this loaf in the fridge for up to 5 days. You can also slice and freeze it for whenever you need.

23/08/2023

Golden Milk Chia Puddings

INGREDIENTS
4 cups drinking ‘Cocoquench’ milk
3 tbsp maple syrup
4 tsp turmeric powder
1/4 tsp cinnamon
1/4 tsp ginger powder
Pinch of cracked pepper
1 tsp vanilla bean paste
1/2 cup chia seeds
1 cup coconut yoghurt
Coconut, to garnish (optional)

HOW TO
1. Add coconut milk, maple syrup, turmeric, cinnamon, ginger, pepper and vanilla to a large bowl. Whisk until combined. Add chia seeds and whisk. Sit on bench for 1 minute then whisk again. Place in fridge to set for 2-3 hours.
2. Transfer chia pudding into bowls or jars. Top with a dollop of coconut yoghurt or sprinkle your fav toppings.
Enjoy! 🤤

12/08/2023

Banana Bread

Moist, fluffy and super delish!

Ingredients:
* 3 large mashed overripe bananas
* 1 large organic egg
* 1/3 cup plain Greek yogurt
* 2 tablespoons melted cooled coconut oil
* 1/3 cup coconut sugar
* 1/4 cup pure maple syrup
* 1 teaspoon pure vanilla essence
* 1 teaspoon baking soda
* 1/2 teaspoon cinnamon
* 1/4 teaspoon salt
* 1 1/2 cups white flour
* 3-4 fresh dates *optional

How to;
* Preheat the oven to 175 degrees
* Lightly grease a load pan or use baking paper
* Mash the bananas in the bottom of a large bowl until mostly smooth.
* Whisk in the egg, then the yogurt and oil.
* Whisk in the sugar, maple syrup, and vanilla.
* Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
* Gently stir in the flour until barely combined, then fold in any mix-ins.
* Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the centre comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly.
* Let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely or enjoy warm. 

11/08/2023

Super easy and grab and go snack
VEGGIE FITTATAS 🤤

Whatever veggies you can find in the fridge, 6 organic eggs,
2 tabs gluten free flour,
1 tsp bicarb soda.
Mix it all together
Oil the muffin tip and add them in
Bake on 180 for 15 mins or until golden brown.

11/07/2023

Simple yet delish! 🥔🤤

INGREDIENTS:
1.2kg kipfler potatoes
a pinch sea salt
3 tabs duck fat
3 tabs olive oil
1/4 cup (stripped) rosemary

HOW TO:
Preheat oven to 210°C.
Scrub the potatoes well then place them into a large saucepan.
Cover with cold water and a pinch of salt. Place lid on the pot and bring to a low boil, then lower the heat to medium and cook for 15 minutes or until just tender.
Drain the potatoes, cut them in halves or quarters (size depending)
Pour the fat and olive oil into a shallow baking dish and place the dish in the oven to heat. Remove the baking dish from the oven, add potatoes and sprinkle with sea salt.
Toss well to ensure the potatoes are covered well with fat and place the tray back into the oven.
Roast for 10 minutes, then add the rosemary.
Turn the potatoes and roast for a further 15 minutes, or until golden and crispy.
Remove and serve!

06/06/2023

Mmmm.. Breakfast inspo for you right here!

Baked Oatmeal, can be done so many different ways, and its super easy, not to forget to mention super delish too!

This breakfast choice is jam packed with wholesome, healthy ingredients and will keep you feeling satisfied in-between meals!

Baked oatmeal because it’s easy to make! Just gotta mix the dry and wet ingredients together in separate bowls, and then slowly add the dry into the wet.
You can then add any sort of mix-ins that you’d like!

INGREDIENTS
2 1/4 cup rolled oats
1 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 cup mashed banana (about 2 large or 3 medium)
2 organic eggs
1 1/2 cup unsweetened almond milk or milk of choice
1/4 cup maple syrup
1 tsp vanilla
1/2 cup chopped pecans
Handful blueberries to top

HOW TO
Preheat oven to 190 degrees and grease an 8×8 pan. I also like to cut a piece of baking paper to put on the bottom as a liner.
In a small bowl, combine oats, baking powder, cinnamon, nutmeg, and salt. Mix together.
In a large bowl, mash bananas until completely soft.
Whisk in eggs, then stir in almond milk, maple syrup and vanilla.
Add oat mixture to wet ingredients and stir to combine.
If you want to add in pecans, chocolate, banana chopped, whatever you like, add them here.
Pour into greased pan and bake for 40-45 minutes or until golden brown.
Leave to cool before cutting.

25/05/2023

Dinner inspo anyone? 🍅🍃

24/04/2023

🌹🇦🇺Another Anzac Day is upon us and whether you’ll be spending the day showing your respect from home or out and about these are a crowd fave.

Let me know if you make them!

09/04/2023

OATY BANANA BREAD 🍌🍌

This was the first time I created this recipe; Ive not baked banana bread with oats before, but with me currently persisting to bring on my breast milk I’m including more foods that assist!

INGREDIENTS:
* 3 ripe bananas mashed
* 2 organic or free range eggs
* 2 1/4 cups of rolled organic oats
* 1 cup of almond meal (can be substituted with buckwheat flour, brown rice or wholemeal flour)
* 2 teaspoons baking powder
* 1 teaspoon ground cinnamon
* ¼ teaspoon of nutmeg
* 1 ½ cups of almond milk
* 1 teaspoon vanilla bean
* ½ teaspoon sea salt

HOW TO:
1. Preheat oven to 160 degrees celsius
2. Spray a loaf pan with baking spray or line with olive oil
3. In a large bowl, combine bananas, milk, eggs and vanilla.
4. In another bowl, whisk together the remaining dry ingredients.
5. Combine the wet and dry ingredients and gently stir until mixed together.
6. Scoop the batter into loaf tin
7. Optional: Top with chopped banana and chia seeds or nuts
8. Bake for 30 minutes until the top is brown and the toppings are golden.
9. Cool for 5-7 minutes before removing to cooling rack
10. Enjoy warm, or store in the fridge for up to a week.

04/04/2023

Green Goodness Falafel Bowl

Umm yes please! A vegetarian fav in my house! 🙌🏽🤤

INGREDIENTS:
2 cups kale, finely chopped sautéed in oil of choice
1 cup of baby spinach, roughly chopped
1 cucumber, thinly sliced
1/4 cup mint, finely chopped
1/2 red onion, thinly sliced
2 cups cooked brown rice (I used white because didn’t have brown in cupboard)
1 avocado, cubed
1/4 cup smoked almonds, chopped roughly
Shaved cheese of choice
2-3 falafels broken on top of salad
2 limes, juiced
2 tbsp vegan mayonnaise (optional)

HOW TO:
Add kale, cucumber, radish, mint, red onion, brown rice, avocado.
Mix until well combined.
Divide between bowls and top with falafels, smoked almonds, shaved cheese and lime juice.
Add mayo if using.
Enjoy!

29/03/2023

New mamas; try this yummy recipe tomorrow morning for brekky!

Baked oatmeal is not only simple to make, nourishing + delicious, but it sneaks in the nutrients you need to help heal + rebalance hormones postpartum.

I just threw together rolled oats, maple syrup, flaxseed, brewers yeast, baking powder, cinnamon, sea salt plus your choice of milk.
Topped with banana, blueberry, pecans and chia seeds.
You may wish to add peanut butter on top too!

26/03/2023

SUPER GREEN SALMON & GOATS CHEESE BOWL 🍃

Im craving fresh food at the moment, and this one is a real hit!
Refreshed and Recharged!
Super delish and easy to make!

INGREDIENTS
1 bunch broccolini, sliced and sautéed in Ghee
Ghee, Organic Butter or Olive Oil for cooking
100g Goats Cheese
1 cups kale, chopped finely
1 cup baby spinach, chopped finely
1/2 cup parsley, chopped finely
1 cup cooked quinoa
1/4 cup pistachios
2 tbsp toasted pepitas
2 tbsp toasted sunflower seeds
1 avocado, chopped
Hot Smoked Salmon Fillet or protein of choice.

HOW TO
1. Sauté broccolini for 5 minutes or until soft in oil of choice.
2. Add kale, baby spinach, parsley, quinoa, pistachios, pepitas, sunflower seeds and broccolini to a large bowl. Mix until well combined then divide between two bowls or a container for the following day.
3. Top with goats cheese, avocado and protein of choice, I have used smoked salmon.

Enjoy!

Bare Nourished

24/08/2023

23/08/2023

12/08/2023

11/08/2023

11/07/2023

06/06/2023

25/05/2023

24/04/2023

09/04/2023

04/04/2023

29/03/2023

26/03/2023

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