What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

7 Breaths

Gold Coast - Guiding you home to your heart….
💗Private 1:1 sessions
💗Meditation
💗Small group workshops
💗Intuitive Art
✨Check my website for more info✨
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10/06/2026

The shadow parts of us are not to be ignored, they are simply calling us to go deeper.

The collective shadow is rising, corruption is being exposed, toxic systems are crumbling, things that have been hidden for way too long are finally clawing their way to the surface, and it is asking every single one of us the same question; are you ready to see the truth?

The truth that is being exposed right now around the world is a mirror for what has also been silently waiting within us.

The rage that has been buried deep within, the authenticity that is being denied, the self-sabotaging behaviours, the grief that has been quietly contained, the parts that shrink in shame or people-please to keep the peace are not signs that you’ve fallen off your spiritual path.

These are the most human parts of you, still waiting to be seen, still waiting to be given a voice, still waiting to share their depth with you.

Real spirituality is not about avoiding our humanness, it’s about learning to face our truth without turning away.

And when we stop running from the parts of ourselves that feel too much or not enough, we are not just healing ourselves, we are contributing to something so much larger because the inner work we do IS changing what we see in the world around us.

The depths of our spirituality is found when we embrace our human experiences not avoid them. We learn from them, evolve, shift and grow. Without them we are simply existing.

Much love,
Lisa ♥️
www.7Breaths.com.au

08/06/2026

The rose is such a beautiful symbol of our spiritual growth and has played a big part in my own spiritual awakening.

The rose is symbol of the divine feminine rising. Of the heart that dares to open, to be seen, to be felt, to be vulnerable, to be radiant.

It represents change, patience, courage, trust, unraveling, expansion, softening and infinite beauty.

It reminds us that no matter where we are planted, we will always rise…

We will rise in authenticity
We will rise in truth
We will rise in love
We will rise in compassion
We will rise in strength
We will rise in acceptance
We will rise in grace

And just like us the rose does not bloom all at once, it unravels slowly, petal by petal, in its own sacred time.

The rose represents our unfolding.

Every layer we release, every wall we soften, every truth we allow ourselves to speak. Every time we choose ourselves, gently, lovingly, without apology, we are choosing to bloom.

It was never something we had to earn, it was something we had to remember 🌹

To all those beautiful souls who also feel a deep connection to the rose, this one’s for you! I see you, I honour you and walk beside you in deep remembrance of our divinity.

Much love,

Lisa ♥️

01/06/2026

There is nothing more rewarding than to walk alongside a woman as she finds her way back to herself.

Supporting Sue was such a gift. There were so many full circle moments that came to completion and witnessing Sue reclaim her peace is exactly why I love this work so much.

I am so deeply honoured to continue to hold this space for so many beautiful souls.

Thank you Sue for your beautiful words ♥️

Lisa xx

30/05/2026

I’ve watched clients be brought to tears by a card they chose at random.

Except nothing about it was random.

There comes a point where you can no longer explain it away. Where the signs are too precise, too perfectly timed, too deeply known and felt to dismiss.

That’s the moment you stop doubting your unseen support and start trusting it.

This is what healing looks like when we invite all of it in.

We connect, we remember, we rise ♥️

27/05/2026

Your soul isn’t working against you. It’s just been trying to get your attention.

Every symptom you have been pushing through, fixing, or running from is actually an invitation to come home to yourself and the life your soul has always known was possible for you.

Swipe through and see what it is really asking for, it never seems to be what we think….

Much love,

Lisa ♥️

19/05/2026

When my soul was first trying to speak to me I felt completely disengaged from my life.

All the things that usually made me happy weren’t working anymore. I felt like I was walking around with a hangover without the party the night before.

On the outside my life seemed pleasant, I made sure everyone around me was happy, I was a good person, I did all the right things. But on the inside I had a raging inferno of sadness, anger, anxiety and years of suppression bursting to be set free.

This suppression was deeply felt in my heart. It was an ache that never left me and was usually the loudest when I was alone or when I slowed down.

So I kept busy, I kept looking after everyone else, I said yes to every distraction possible because I didn’t want to face the pain.

If I chose to face it, I didn’t know how much was in there. Would I ever stop crying? Would I be ok? Would it be too much for me? The fear kept it all buried so deep.

It wasn’t until my soul’s suppression hit unbearable that I knew I had to face myself.

I had to feel everything I had not. I had to see the truth behind everything I was denying. I had to face the damage I created from years of leaving myself behind.

Back then I had no idea what was ahead of me or what I was truly capable of. I didn’t know how much strength, love and compassion I actually had until I gave it to myself.

Healing is not comfortable and the soul will ask us to face things we really don’t want to. But that is exactly where we find our truth, our strength and who we really are beneath all the labels.

Returning to the soul starts with feeling and seeing the truth and ends with a version of us we never thought possible.

Now, my life feels full, it feels grounded, peaceful, authentic, certain, connected, whole and complete.

And without my soul calling me inward, I wouldn’t have even known what was waiting for me on the other side.

Have you ever felt your soul asking you to heal?

Much love,
Lisa ♥️
www.7Breaths.com.au

16/05/2026

We don’t have to stay in places where we are constantly misunderstood, made wrong or feel we have to “fit in”.

It is ok if people don’t understand you and it’s perfectly ok to not be liked.

Being liked is far less important than being authentically you.

If you have to dim your light, over explain, defend or prove yourself, you are in the wrong room!

And when we say no to these exhausting spaces we finally say yes to ourselves.

We say yes to our authenticity, our truth, our souls unique expression, our light.

And the right people will absolutely LOVE seeing you shine in your authentic light✨ this is how they find you!

The right people will feel inspired by you and celebrate you just for being you ♥️

You are worthy of this.
You are enough just the way you are.
You deserve to be you.
You deserve to be loved and celebrated.

So keep being you because the deeper reality is; the only person who has to love you - is you! Everyone else is a bonus.

Much love,
Lisa ♥️
www.7Breaths.com.au

14/05/2026

The biggest grief felt by our soul is a life lived disconnected from it.

When we choose to live our life on autopilot day in day out, going through the motions.

When we choose to stay in the busy, in the doing, in the scrolling, in the hustle.

When we close our heart off to our sensitivity, our purity, our love, our truth, our light for fear of being hurt, betrayed, let down, made wrong, rejected.

When we run from our lived experience and choose to avoid our emotions. The very emotions we have come here to feel.

The emotions that help us to see what we are truly capable of. The emotions that teach us our greatest lessons and help us to evolve and grow.

When we allow self-doubt and fear to limit our dreams and what we know we are truly here to do.

When we avoid, deny, run and distract ourselves from the truth.

The truth of our soul is here to set us free. It is here to guide us, to connect us to our fullest potential and remind us of our greatness.

We are so much more than eat, sleep, work, repeat. We are creative, we are expansive, we are capable, we are strong, we are vibrant, we are courageous, we are unique, we are expressive. And this magic is inside us all, we just have to choose to connect with it.

We have to choose us. We have to choose to heal. We have to choose the unknown. We have to choose the new. We have to choose to leap and finally set ourselves free.

Much love,
Lisa ♥️

Are you ready to reconnect to your souls truth? Check out my offerings at www.7Breaths.com.au (link in bio)

11/05/2026

Join me for this beautiful guided meditation night allowing you to rest, recharge and self reflect in a loving and supportive environment.

Meditation is the key to hearing our heart speak and it is my heart felt intention to help guide you there.

I warmly invite you to join me to connect with likeminded souls to reclaim the stillness your heart is so needing right now ♥️

Each month we will explore different themes and intentions and share in circle before we begin the meditation journey.

When: Wed 3rd June
Time: 6:30-8:00pm
Where: Benowa

Limited places so be quick to book through the website to secure your place 🙏🏻

https://www.7breaths.com.au/meditations (link in bio)

Lisa xx

07/05/2026

If you are obsessed with aromatherapy smells like I am, these beauties are now officially in my shop and I just love them so much! 🤗

If you’ve ever walked into one of my workshops, 1:1 sessions or meditation nights and thought “what is that smell and where do I get it from” today is your lucky day my friend!

Meet the Zum Room Mists by Indigo Wild. Made in the US, strong, long-lasting, and the exact sprays I use every single time I hold space.

I have two of my favourites available in a 118ml bottle.

Grab yours from my website:- https://www.7breaths.com.au/category/all-products (link in bio) — pick up from Benowa or I can post them to you for a little extra.

Your space will never be the same. You’re welcome 🥰

Much love,
Lisa ♥️

Address

Gold Coast, QLD

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+61421844833

Website

http://www.7breaths.com.au/

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