Siobhan Rae Healing

28/05/2026

28/04/2026

I'm opening a few discounted RCT (Root Cause Therapy) and coaching sessions this month for people ready to move through what's been holding them back.

If you've been feeling stuck in old patterns, carrying weight that isn't yours, or simply knowing there's more peace available to you — this work gently helps your nervous system release what's ready to go.

Sometimes the body knows what the mind hasn't figured out yet.

DM me if this feels like the right time. 🌻
Or book in now https://book.carepatron.com/Siobhan-Rae/Siobhan?p=oOilZkt3TWqhDlOIDAarXw&s=bkG2SW7x

19/04/2026

When you’ve had enough of feeling alone….enough of feeling like you’re not good enough or broken in some way….enough of feeling like you’re falling apart on the inside whilst struggling to appear ok to everyone else, I’ll be here.
When you’re ready to let go of what’s holding you back and feel empowered again, I’ll be here.
DM to chat 🌻

07/04/2026

A friend and I were talking about parenting and all the joys that come with this stage of our life ie. parenting teens 🙃 and she asked me, “But how do we stay calm when we’re already in fight or flight when we walk in the door?”
I learnt this the hard way. Too many times I had driven home from work, sitting in traffic and dealing with other drivers after a long day as a support worker; before I’d even got in the car to come home I was maxed out after working 8hrs supporting someone else. Then I’m driving and all the things that come with it, likely thinking “what have I planned for dinner?”, “do I need to go to the shops?”, “what’s my bank account looking like?”, and probably a million other thoughts around life and parenting….Then before I know it I’m home and I’ve walked in the door and my kids are needing me, the dog is jumping at me to be walked, there’s a mess on the floor, the cat litter stinks etc etc…..put all of that on an already tired and overwhelmed system and it takes nothing to send us over the edge!

So, after many times of doing that and losing my cool with my kids, then the guilt eats me up and I fall in a sad heap, feeling like a s**t mum again, eventually I sat with myself and recognised I’m not a bad mum, I’m just an overwhelmed one.

I learned that I need transition time. A time to stop and connect in with myself, take some breaths and just be BEFORE I move onto the next thing. Not think about work, not think about parenting or traffic or meals or anything but just BE. With myself and my body and my breath. To take a moment to connect in. How am I feeling? What do I need? So I started sitting in my car for 5 minutes before I got home.

Once I started doing that, it all changed. I had more space for my kids (and my dog 🤣) when I got home. I felt happy to see them and I could connect with them and what they needed without feeling overwhelmed.

Maybe you see yourself in this scenario too?

Modern life is HECTIC and to thrive we need to recognise what we need and give that care to ourselves. Especially us mummas that care and give so much to others ❤️

03/04/2026

There was a time where I felt constantly overwhelmed…

Trying to hold everything together, especially as a mum — but feeling like I was losing myself in the process.

I would react in ways I didn’t want to.
Overthink everything.
Then sit with the guilt and shame afterwards.

And I remember thinking:
“This is too much”, “I don’t know how to change this”. It was heavy and draining.

I didn’t understand that there were deeper emotional patterns driving it all.

Patterns shaped over time — through life, experiences, and things I had never been taught how to process.

It wasn’t about being a “better mum” or trying harder.

It was about understanding what was underneath it.

And when I started to do that — gently, and at my own pace — things began to shift.

Not perfectly.
Not overnight.

But with more awareness, more steadiness, and more compassion for myself.

And that’s the space I now hold for other women 💕

Because if you’re feeling this way…
you’re not alone in it.

01/04/2026

If you’ve been feeling overwhelmed, triggered, or stuck in patterns you can’t seem to shift…

You don’t have to keep doing it alone.

I’m currently offering a small number of introductory sessions for April 🤍

A space where you can:
feel seen and heard
understand what’s really going on beneath the surface
begin to gently shift the patterns that feel stuck and find your empowerment again to create a life filled with joy.

🌿 Initial session – $100
🌿 Follow-ups – $80
🌿 4-session journey – $350

No pressure — just a place to start.

You’re welcome to message me if you feel called to explore it 🌻

29/03/2026

So excited to share I am now a Trauma-Informed Manifestation Coach!!

This work has deepened and completed changed the way I understand growth, patterns, and what it truly means to create change in a way that feels safe and sustainable.

Through my coaching, I support you in exploring the patterns, beliefs, and internal experiences that may be shaping your reality — and gently expanding your capacity to hold the life, success, and relationships you desire.

This isn’t about “fixing” yourself or forcing transformation.
It’s about becoming more aware, more aligned, and more connected to who you already are and understanding how our nervous system shapes everything.

Together, we explore:
✨ The beliefs and narratives that may be influencing your decisions
✨ Your relationship with visibility, success, and receiving
✨ What it means to create change from a place of self-awareness and internal safety

And how to begin showing up in a way that feels more congruent with the life you want to build.

29/03/2026

A lot of women find themselves overwhelmed and stressed out and then reacting in stressful situations. Then the shame and guilt comes and the thinking
“What’s wrong with me? I need to stop reacting like this”

But it’s not that simple.

Because those reactions didn’t come from nowhere.

They’re patterns.

Patterns that were learned, adapted, and repeated over time — often without you even realising.

And until those patterns are understood at the root…

they don’t just disappear.

They keep showing up:
in your reactions
in your relationships
in the way you speak to yourself 💔

Not because you’re doing something wrong —
but because something deeper hasn’t been seen yet.

This work isn’t about controlling your reactions.

It’s about understanding them — so they can begin to shift and to help create space between the thought and the reaction.
Once we start creating that space we can choose differently. Not perfectly, but step by step we can change things and find that inner joy again.