Thrive Surf Therapy

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Australia
Gold Coast, QLD
Thrive Surf Therapy

A personal development and learn to surf program for women of all ages, experience, and world views.

19/05/2026

YES!! ✨🙌💃

15/05/2026

Warning: this trip may result in…

✔ New surf buddies who just “get it”
✔ Surfing breakthrough moments
✔ Sore abs from endless belly laughs (and maybe some surfing)
✔ Increased confidence and activated "invincibility mode”
✔ Serious post-trip buzz and all time high “work sucks” rating
✔ Infatuation with booking the next one immediately

THRIVE WITH US IN THE MALDIVES THIS OCTOBER!

DM or link in bio for deets.

12/05/2026

I love this moment, and I think it’s one that’s often overlooked in a haste to get out there.

Taking a few minutes for a vibe check with Mama Ocean.

Taking a minute to watch & wait & breathe.

Taking a minute to notice how long between sets, where is the impact zone, how strong is the sweep?

Taking a minute to formulate a plan of attack rather than charging in and hoping for the best.

I often hear people say “you make it look so easy” - Or “you must be so fit cos you're already out the back while I’m getting smashed” … Usually it’s neither, it’s a timing thing.

What if you didn’t have to charge in and paddle like a mad women to arrive frazzled in the line up… What if you took your time, picked your moment, and arrived with ease and flow.

If you relate… Maybe next time, try standing in the shallows for a few minutes. Take deep breaths. Watch where others paddle out (and decide for yourself if it served them or not). Just watch and see what you notice.

Taking a few extra minutes will often save you a few extra poundings on the paddle out.

Can you relate? I’d love to hear how you go 🤗

08/05/2026

It’s not just about surfing better. It’s about the chatter backstage! … The hesitation, the overthinking, the fears you try to ignore, the crap self talk, the moments you don’t fully back yourself… Are we still talking about surfing or does it happen on land too? 🤔… You’re not alone!

The Alignment Escape is a 1:1 experience that uses surfing as the entry point to shift all of it — flipping the script on those stories that loop while you surf — to cultivate confidence, presence, trust and flow while you do life.

Send a DM and say hello if you can relate.

30/04/2026

Endlessly grateful every day that I discovered her magic, and that I get to share it with other women. 🙏🙏🙏

27/04/2026

Thrive Boardriders is happening again this Sunday friends!! ☀️🏄‍♀️

📍 7–10am at North Kirra Surf Club

If you’ve been sitting on the fence, unsure if “you’re ready”... Come say high, we’d love to meet you whether you decide to surf or not!!

A cruisy morning in the sunshine with a few waves and a LOT of laughs!
All ages, all levels welcome - There’s a wave for everyone! Zero pressure, endless banter!

Come make some friends, catch some waves, learn some tips, spice up your Sunday!

💌DM for details or questions 💌

25/04/2026

This place really is something special! On my first visit to the Maldives I was blown away by the pristine beauty of this place, it really is exactly like the postcards!

Longboarding on crystal peelers watching reef fish and turtles play below... And dancing along some of the longest and cleanest rides of my life on my shortie!

The sand was so white my eyes got sunburnt, and I've never seen water that colour!

This really is like walking into your vision board or those daydreams you create when sometime says to manifest the perfect day.

No crowds, no rubbish floating by, beautiful local people, island time... It really is a different world!

Perfect waves for long or shortboards
Snorkelling + diving is like a trip to the aquarium
Rooftop yoga with views for days
Hammocks, coconuts, fab women to share the mischief 😉

The hard part is done, I've found the best spots to eat, surf and play, and the best people to show us around... All you need to do is pack your togs and show up! There's even "cheer squad" packages if you're keen for the adventure without the surfing... We have you covered!

I can't wait to explore the Maldives with you!!
1st -10th October 2026

Link in bio or DM for all the details and a cheeky discount! 💌

20/04/2026

Did you know dolphins have names for each other?

Just when you thought they couldn’t get any cooler!! They use unique whistles to call out to their friends, just another reason to love these playful little legends! 🐬💛

18/04/2026

Learning to surf is the carrot we dangle! It’s fun, playful and we all know the ocean is good for the soul!

But it’s the lasting ripple that’s priceless! Walking away with a new splash of optimism, resilience, confidence and vitality in your pocket… That’s what we’re really here for! 😉

Come to surf - Stay to Thrive!! ✨🌊

14/04/2026

Hey friends, did you know we curate 1:1 retreat experiences?

Lately, there’s been a pull toward more personalised, private experiences… and I’ve been really enjoying these deep dives. It’s surreal seeing so much progression happen so quickly!

Sometimes a group (no matter how fantastic 😉) can be overwhelming.
Sometimes it’s not a technique thing, it’s a nervous system thing. 🤯
Sometimes there’s a “BUT” attached to that same piece of advice you keep hearing online. 🫠
Sometimes understanding why, changes everything. 🤓

The Alignment Escape is tailored perfectly to the individual.
A 1:1 retreat experience designed to meet you exactly where you’re at - We start from the beginning, fix the dodgy foundations, re-write the stories, we move at your pace.

… “I’ve always wanted to learn to surf BUT”…
…”It’s not even that big, why do I keep bailing?”...
… “Why am I not progressing anymore?”...

If you WANT to do the thing but CAN’T (for whatever reason)… You have a block or a story running, and your nervous system is trying to avoid impending doom! 🫣

… You can try to just push through… But it will etch the story deeper over time…

Let’s re-write it together and watch you Thrive… It’s way easier than you think, but you need a game plan that’s tailored perfectly to YOU!

Forget the YouTube tutorials… Let’s get you feeling CALM out there and see what happens! 🤝

If you’ve tried all the things, or been thinking about it forever but just can’t start… maybe this is the missing puzzle piece… Send me a DM or comment "ALIGNMENT" to chat about making changes that actually stick!

Address

Gold Coast
Gold Coast, QLD
4223

Telephone

+61434385949

Website

http://www.thrivesurftherapy.com.au/

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