Shamanic Transcendence

02/09/2026

When We Keep Telling the Same Story, We Can Keep Re-Living It.

Our stories matter. They deserve to be witnessed, acknowledged and understood. Sharing what has happened to us can be an important part of healing and can help us make meaning from our experiences.
But sometimes, when we repeatedly tell the same story from the same emotional place, we can unknowingly keep the nervous system connected to the experience.
The mind remembers the story - and the body can remember the emotional imprint.

Each time we revisit an old experience with the same fear, anger, grief, shame or resentment, we may reinforce familiar.The emotional and physiological patterns. The story becomes part of our identity, and we can find ourselves responding to present day situations through the lens of the past. This is where Breathwork can offer another pathway. Rather than continually analysing or retelling the story, conscious connected breathing invites us to turn our attention toward what is happening within the body right now.

The breath can help us access emotions, sensations and deeply held patterns that may not always be available through conscious thought. As we breathe, we create an opportunity to feel what has been held, allow emotions to move, and elease habitual patterns of tension and protection. In this sense, we are not trying to erase our memories or deny what happened. We acknowledge the story, but we don't have to keep living inside it.

Breathwork can help us work with the emotional and bodily imprint of recurring experiences, so that the past no longer has to dictate our responses in what once triggered us, may gradualy become something we can witness without being overwhelmed by it.

But the charge around the story can change.
And as we release the emotional patterns that have been keeping us contracted, we can experience greater access to our natural vitality, presence and life-force energy.
Healing isn't about forgetting. Its about becoming free to experience life beyond the limitations of the old story.

Krisy Conroy
Shamanic Transcendence

Shamanic Breathwork (Cellular Memory Release) is truly a self-mastery process for healing & clearing out physical, mental & emotional stresses. Yogi masters have practiced this ancient tradition for over 5000 years. Breathwork has become one of the fastest-growing self-development technique's today.

01/09/2026

Sometimes we experience sensations of sinking to our lowest point or to the bottom - you are the populace. You may believe that this is the lowest moment in your life. Thankfully, there is one universal fact in this world: you can only move up from the bottom. Look for ways to reclaim control of your life.

There are moments in our life when we are so overcome by our problems that we tell everyone within hearing how terrible things are and how much we are suffering. It's natural to want compassion, understanding, and comfort from people you care about... but keep in mind that they, too, have their own concerns and pains and if you babble on about yours, you should allow them time to ramble on about theirs.

Here are some questions to ask yourself.
Do you ever feel as though you've hit rock bottom? Why? What route did you use to get there? What are your options for getting back on your feet?

When it comes to love, quite often for some oc us, it speaks to a painful ending or a moment when you realize you cannot keep going the way you have been. It can reflect betrayal, harsh words, or a breakup that feels like it has knocked the wind out of you. Even if nothing dramatic has happened, reaching the limit of what your heart can carry, seeing clearly that a pattern, connection, or hope is no longer sustainable. It is the point where denial falls away and you are left with the truth, however sharp it may feel.

Or, If you are in a relationship, and feel that something has reached a breaking point, whether through repeated conflicts, emotional exhaustion, or a sense that trust has been damaged beyond repair. It does not always mean the relationship must end, but it does say that something within it is over and cannot be revived in its old form. You may be confronting the realization that you have given all you can, or that your partner has crossed a line that cannot be uncrossed. Honest reflection is
needed now, because pretending everything is okay causes internal suffering.

For those who are single or recovering from heartache, its important to acknowledge the depth of your pain while also hinting to self that the worst is behind you. The dark night of the soul may feel at its darkest, yet their is a horizon which is the first light of a new day.
Allow moments to grieve what has been lost, and honor your feelings, and to consciously decide what you will not allow into your heart again. As you release the story of being wounded or betrayed, you create space for healthier connections and clearer boundaries

Have some time to pause and stop. Step into nature. Meditate, and have a conversation with your Higher Self, what does it have to reveal? When an old story about who you are has run its course. It illuminates the clarity that comes when you can no longer pretend that a certain path, identity is truley aligned. Your sense of purpose is often buried beneath obligatıons, people pleasing, or fear based survival patterns.

If you feel at the breaking point where those patterns simply cannot hold on , your Higher Self uses this apparent ending as a Spiritual scalpel, tugging away what has been draining your life force so that your true purpose can finally breathe. The exhaustion, the feeling of being mentally pierced from every angle, is actually a sacred signal that the mind has reached the edge of its old map and must surrender to a deeper guidance.

With love, truth and awakening
Krisy Conroy
Shamanic Transcendence

For Breathwork healing events, log onto

https://www.facebook.com/ShamanicTranscendenceVarsityLakes

01/09/2026

Sometimes we experience sensations of sinking to our lowest point or to the bottom - you are the populace. You may believe that this is the lowest moment in your life. Thankfully, there is one universal fact in this world: you can only move up from the bottom. Look for ways to reclaim control of your life.

There are moments in our life when we are so overcome by our problems that we tell everyone within hearing how terrible things are and how much we are suffering. It's natural to want compassion, understanding, and comfort from people you care about... but keep in mind that they, too, have their own concerns and pains and if you babble on about yours, you should allow them time to ramble on about theirs.

Here are some questions to ask yourself.
Do you ever feel as though you've hit rock bottom? Why? What route did you use to get there? What are your options for getting back on your feet?

When it comes to love, quite often for some oc us, it speaks to a painful ending or a moment when you realize you cannot keep going the way you have been. It can reflect betrayal, harsh words, or a breakup that feels like it has knocked the wind out of you. Even if nothing dramatic has happened, reaching the limit of what your heart can carry, seeing clearly that a pattern, connection, or hope is no longer sustainable. It is the point where denial falls away and you are left with the truth, however sharp it may feel.

Or, If you are in a relationship, and feel that something has reached a breaking point, whether through repeated conflicts, emotional exhaustion, or a sense that trust has been damaged beyond repair. It does not always mean the relationship must end, but it does say that something within it is over and cannot be revived in its old form. You may be confronting the realization that you have given all you can, or that your partner has crossed a line that cannot be uncrossed. Honest reflection is
needed now, because pretending everything is okay causes internal suffering.

For those who are single or recovering from heartache, its important to acknowledge the depth of your pain while also hinting to self that the worst is behind you. The dark night of the soul may feel at its darkest, yet their is a horizon which is the first light of a new day.
Allow moments to grieve what has been lost, and honor your feelings, and to consciously decide what you will not allow into your heart again. As you release the story of being wounded or betrayed, you create space for healthier connections and clearer boundaries

Have some time to pause and stop. Step into nature. Meditate, and have a conversation with your Higher Self, what does it have to reveal? When an old story about who you are has run its course. It illuminates the clarity that comes when you can no longer pretend that a certain path, identity is truley aligned. Your sense of purpose is often buried beneath obligatıons, people pleasing, or fear based survival patterns.

If you feel at the breaking point where those patterns simply cannot hold on , your Higher Self uses this apparent ending as a Spiritual scalpel, tugging away what has been draining your life force so that your true purpose can finally breathe. The exhaustion, the feeling of being mentally pierced from every angle, is actually a sacred signal that the mind has reached the edge of its old map and must surrender to a deeper guidance.

With love, truth and awakening
Krisy Conroy
Shamanic Transcendence

For Breathwork healing events, log onto
https://events.humanitix.com/copy-of-shamanic-breathwork-for-healing-and-transformation-ga67hlsd

01/09/2026

Krisy Conroy invites you to my next SHAMANIC BREATHWORK JOURNEY for healing and awakening Sunday 20th September 2026 [3-6p.m.]

Did you know that by changing your breath, you can ascend into a DEEP TRANCE. A timeless egoless state of moving beyond. We also have the power to activate an inner pharmacy of neurochemicals that can nourish you. Including DMT, oxytocin, endorphins, dopamine, serotonin, ecstasy more... This ancient technique has been scientifically proven to optimize your mental, physical and energetic self.
If you have worries, troubles, stressors, confusion, pain, low vibration, etc... that are keeping you stuck and in a downward spiral, then Breathwork may be your KEY. Shamanic Breathwork workshop merges two traditional methods from an ancient yogic practice and shamanic practices, taught to mr by Leonard Orr http://www.LeonardOrr.com Founder of the worldwide Rebirthing Breathwork movement. And, Star Wolf. See: shamanicbreathwork.org

This multidimensional practice rekindles your original connection with the essence of vitality by awakening inherently natural, higher vibrational frequencies of your being. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions, and repressed emotions. Ancient, cathartic, and healing breath patterns (circular breathing ) are applied throughout the ceremony, activating and purifying your ancient memory at the cellular level.

Another distinct benefit of this practice is the synchronization of the breath via awareness, and live electronic sounds as well as drumbeats, and cyclical rhythm, which ultimately reveals the pulse of life force in nature to be an infinitely diverse and unified consciousness.

The cosmology and the theoretical background of this practice relate to the hero’s conscious journey toward the original state of unconditional presence. In Indian yogic cultures, this primordial state is a most vital evolutionary portal to an infinite source of creative life force. This experiential practice cultivates a deeply restful state, allowing the life force to flow and be expressed more freely.

For more information on our upcoming events. Log into:
Https://events.humanitix.com/copy-of-shamanic-breathwork-for-healing-and-transformation-ga67hlsd
www.meetup.com/shamanic-breathwork

The next session is Sunday 20th September 26
At School of Shamanic Transcendence
6 Tourangeau cres, Varsity Lakes
Self Investment $50 or $40 concession. Cash maybe paid on the door. Text Krisy 0404058176 to reserve your spot.

31/08/2026

💦REBIRTHING BREATHWORK PROFESSIONAL FACILITATOR TRAINING [23rd Nov - 4th Dec 2026]💦
10 Days++ In-Person Immersion + Ongoing Mentorship.

Delivered in Two 5-Day Immersions:
📅 Monday 23rd November – Friday 27th November '2026
📅 Monday 30th November – Friday 4th December '2026
⏰ 9:00 AM – 5:00 PM Daily
Located at School of Shamanic Transcendence , Varsity Lakes, Gold Coast

This is not simply a 10-day training. It is a comprehensive and ongoing support pathway that continues well beyond the immersion. 💫

What Makes This Training Different?
✔ Monthly Graduate Mentorship & Breathwork Circles-in person.
✔ Private 1:1 Session Before You Begin
✔Opportunity to assist at festivals, including Starlight, Lovefest and more...
✔ Lifetime Access to Re-attend Training – FREE. Return anytime to refresh, deepen, and refine your skills

About the Training:
✨ This 160-hour++ professional training is designed to equip you with the skills, confidence, and embodied experience required to safely and effectively facilitate breathwork sessions.
✨ This training is recognised by international industry standards, allowing you to obtain insurance and begin working professionally.
✨ A Transformational Modality Backed by Science & Ancient Wisdom
✨ Breathwork is rapidly expanding across the world, supported by emerging neuroscience showing its powerful ability to regulate the nervous system, release trauma, and transform emotional patterns.
✨ Rebirthing Breathwork combines ancient yogic practices with modern understanding of the mind and body, offering a direct pathway to healing, awareness, and self-realisation.

Your Journey
Guided by Krisy Conroy , you will enter a deeply immersive process of:
✔ Letting go of limiting patterns
✔ Releasing emotional and energetic blockages
✔ Reconnecting with your authentic self
✔ Developing confidence as a facilitator
✔ Awakening your intuitive and healing abilities

This is both a personal transformation and a professional qualification.
What You Will Learn
This training offers a comprehensive and integrative curriculum, including:
✔ History of Rebirthing Breathwork (Leonard Orr lineage)
✔ Anatomy & physiology of breathing
✔ Trauma awareness & integration
✔ Inner child work & emotional processing
✔ Consciousness & altered states
✔ Energy systems, chakras & kundalini
✔ Soul work, archetypes & shadow integration
✔ Control dramas & behavioural patterns
✔ Meditation, art therapy & healing practices
✔ Sacred space holding & energy hygiene
✔ Ethics, duty of care & trauma-informed facilitation
✔ Contraindications & safety protocols
✔ Facilitating 1:1 and group sessions
✔ Sound journeys & music integration
✔ Business setup, insurance etc...
Special Inclusions
✨ Private 3-Hour 1:1 Session (Pre-Training)
✨ Cacao Ceremony with Petra Mountfort (Prema Cacao)
✨ Underwater Breathwork (Salt Pool Experience)
✨ Guest Training: Psychic/Energy Protection with Lisa Thurgate Marks Psychic Trance Medium
✨ Mandala & Creative Integration Practices
✨ Daily Nourishing Vegetarian Lunch

How You Will Learn:
💫This training is deeply experiential - in person.
💫Practice giving and receiving breathwork sessions
💫Work in pairs and small groups
💫Gain real-time feedback and mentorship
💫Build confidence through embodied learning
💫You don’t just learn it, you become it.

This modality works across all levels:
Physical, Emotional, Mental, Energetic &
Spiritual
It supports:
-Release of stored trauma and emotional tension
-Increased clarity, confidence, and self-trust
-Access to expanded states of awareness
-Deep connection to purpose and inner truth.

Investment
💰 Total Investment: $2,000 AUD
(Includes training, manuals, lunch, and certification)
🔐 Deposit: $200 to secure your place
💳 Payment plans available
https://events.humanitix.com/copy-of-professional-rebirthing-breathwork-facilitators-training-8sa52ffx

Accommodation
This is a non-residential training, with optional on-site accommodation available at an additional cost. [$200/week]

Location
The School of Shamanic Transcendence
6 Tourangeau Crescent
Varsity Lakes, Gold Coast

About Your Facilitator –
Krisy Conroy brings over 15 years of experience as a Professional Rebirthing Breathwork Facilitator, trained directly through the lineage of Leonard Orr. Her extensive background includes: 30 years as a Registered Nurse, Bachelor of Psychiatric Nursing
Diploma in Meditation Teaching, Shamanic Breathwork Facilitator (trained with Star Wolf)
Master Reiki Practitioner. Her work bridges science, spirituality, and trauma-informed care, creating a powerful and safe container for transformation.

Are You Ready?
📞 Enrol or Enquire:
Krisy Conroy – 0404 058 176

Transform your life and others in a 10 day++ Rebirthing Breathwork Facilitators Training (In Person). Including-Underwater Breathwork & ongoing mentorship

28/08/2026

Hey community!!!
Krisy Conroy invites you to my next SHAMANIC BREATHWORK JOURNEY for healing and awakening Sunday 20th September 2026 [3-6p.m.]

Did you know that by changing your breath, you can ascend into a DEEP TRANCE-a timeless egoless state of moving beyond. We also have the power to activate an inner pharmacy of neurochemicals that can nourish you. Including DMT, oxytocin, endorphins, dopamine, serotonin, ecstasy more... This ancient technique has been scientifically proven to optimize your mental, physical and energetic self.
If you have worries, troubles, stressors, confusion, pain, low vibration, etc... that are keeping you stuck and in a downward spiral, then Breathwork may be your KEY. Shamanic Breathwork workshop merges two traditional methods from an ancient yogic practice and shamanic practices, taught to mr by Leonard Orr http://www.LeonardOrr.com Founder of the worldwide Rebirthing Breathwork movement. And, Star Wolf. See: shamanicbreathwork.org

This multidimensional practice rekindles your original connection with the essence of vitality by awakening inherently natural, higher vibrational frequencies of your being. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions, and repressed emotions. Ancient, cathartic, and healing breath patterns (circular breathing ) are applied throughout the ceremony, activating and purifying your ancient memory at the cellular level.

Another distinct benefit of this practice is the synchronization of the breath via awareness, and live electronic sounds as well as drumbeats, and cyclical rhythm, which ultimately reveals the pulse of life force in nature to be an infinitely diverse and unified consciousness.

The cosmology and the theoretical background of this practice relate to the hero’s conscious journey toward the original state of unconditional presence. In Indian yogic cultures, this primordial state is a most vital evolutionary portal to an infinite source of creative life force. This experiential practice cultivates a deeply restful state, allowing the life force to flow and be expressed more freely.

For more information on our upcoming events. Log onto
https://events.humanitix.com/copy-of-shamanic-breathwork-for-healing-and-transformation-ga67hlsd
Or
www.meetup.com/shamanic-breathwork

The next session is Sunday 30th August
At School of Shamanic Transcendence 6 Tourangeau cres, Varsity Lakes
Self Investment $50 or $40 concession. Cash maybe paid on the door. Text Krisy 0404058176 to reserve your spot.

27/08/2026

HOW YOUR BIRTH MAY INFORM YOUR LIFE
[Exploring Birth Trauma Through Rebirthing Breathwork]

There are many pathways to healing past wounds. So why is Rebirthing Breathwork the modality I continue to choose, both for my own healing and in my work with others?
Over 35+ years I have worked as a Registered Nurse and Psychiatric Nurse, plus, I have participated in and studied many different breathwork modalities on my quest for personal healing. Rebirthing Breathwork has been one of the most powerful healing modalities in my life.

I have to admit, it wasn't always the gentlest journey. To journey deeply into the layers of birth trauma and beyond. At the time, my
understanding and application of trauma- informed practice wasns't where it is today.
Perhaps something within your own wisdom knew when the time was right to explore this work through a gentler, more trauma-informed approach.

The combination of Rebirthing Breathwork and trauma-informed practice has become some of the most profound work I have experienced.
Going all the way back.. to birth
Birth isn't often considered when we think about the experiences that shape us - partly because we don't consciously remember our own birth. But our earliest experiences can influence how our developing nervous system responds to the world.
Our first transition can be enormous: moving from the protected water environment in the womb to our external environment via caserean, forcepts, suction, induced etc..
Experiences of separation, lack of touch or disrupted bonding duw to meducal interventuin, and procedures. Or cuttung of placenta straight after delivery.b
And sometimes there may not have been anything obviously "wrong" - yet the experience may still have been overwhelming for a developing nervous system.
I speak about this from personal experience.
My own birth carried experiences of trauma, being a forcepts delivery.

These experiences have given me an even deeper understanding of why this work needs to be approached with compassion, respect and care.
How can early experiences echo into adulthood?
For some people, unresolved early experiences may be reflected in patterns such as:
-Feeling unsafe even when fe appears safe
-Becoming easily activated or overwhelmed
-Moving into fight, flight, freeze or shutdown response
Difficulty with feeling fully present, connected
-A deep feeling of having to fight to survive or to be wanted
This doesn't mean that every diffculty we experience comes from birth, nor does Rebirthing Breathwork claim to prove or recover literal memories of birth.
Rather, we can explore the felt experience held within the body and nervous system, gently and safely.
And this is where the breath becomes so fascinating.

Through conscious connected breathing, Rebirthing Breathwork provides an opportunity to explore sensations, emotions, patterns and protective responses that may arise in the present moment. The intention isn't to force a release or recreate a traumatic birth.
It's about creating enough safety for the body to explore what is ready to be explored - without forcing, rushing or re traumatising.
This is some of the deepest and most delicate work we undertake.

And it can become an important foundation for the self-development work that follows.

REBIRTHING BREATHWORK FACILITATOR TRAINING - NOVEMBER 2026
I'm excited to be offering my next Rebirthing Breathwork Facilitator Training
Monday 23 November - 4 December 2026. 9-5p.m.
https://events.humanitix.com/copy-of-professional-rebirthing-breathwork-facilitators-training-8sa52ffx

This immersive training includes:
Rebirthing Breathwork Trauma-informed facilitation
Understanding the nervous system
Underwater Breathwork
Experiential learning
Supervised practice and mentorship
Comprehensive training manuals
Ongoing support and graduate mentorship

This training is for those who feel called to understand breathwork at a deeper level and learn how to hold space for others with skill, compassion, presence and integrity.
If you feel the call to explore the breath - personally or professionally, I'd love to share this journey with you.
Sometimes healing begins by going all the way back to the beginning..and learning that it is safe to breathe.

Krisy Conroy
Shamanic Transcendence

25/08/2026

SHAMANIC BREATHWORK JOURNEY
Sunday 20th September. 3-Hour Immersive Experience [Limited to 9 participants I $50 / $40 concession]

Join Krisy Conroy for a powerful and deeply transformational Shamanic Breathwork journey designed to support healing, emotional release, self-discovery and connection with self. Come lay down and be teanspited bt this unique, powerful, experiential method of self-exploration developed by my teachers Leonard Orr, and Star Wolf. Based on perennial wisdom traditions and the results of modern consciousness research.
A combination of simple means: accelerated breathing, evocative music, and energy-releasing bodywork induces deep, holotropic states of consciousness, and the activation our inner healing capacity, physically, psychologically and spiritually.

Through conscious connected breathing, drumming and sonic sound healing, youll be gently guided beyond the everyday mind into a non-ordinary state of consciousness.

You may experience:
• Deep relaxation and nervous-system regulation
• Release of emotional tension and limiting patterns Greater clarity and self-awareness
• A deeper connection with your authentic self
• Increased sense of peace, energy and wellbeing

The 3-hour experience includes:
- Sacred space opening & sage cleansing .Introduction and intention setting
- 90 minute Shamanic breathwork journey with drumming & musIc
-Integration guidance
-Mandala drawing or journaling for integration
-Dyad sharing and witnessing
- Closing circle, resources

No previous breathwork experience is necessary. Simply lie down, close your eyes, connect your breath and allow yourself to journey inward.

Facilitated by Krisy Conroy Registered Nurse & Psychiatric Nurse Ordained Shamanic Minister | Certified Shamanic Breathwork Facilitator trained by Linda Star Wolf Rebirthing Breathwork Facilitator trained by Leonard Orr | Reiki Master | Meditatior teacher

$50 $40 concession.

Let your breath become a doorway to transformation.
Sunday 30th August $50 | $40 concession [Limited to 9 places] 3-6p.m.
School of Shamanic Transcendence
6 tourangeau cres, Varsity Lakes.

Breathwork is not a substitute for medical or psychological treatment. Please consult your healthcare professional if you have a medical condition, particularly cardiovascular or respiratory conditions, blood-pressure concerns, epilepsy/seizures, or other health concerns.

Bookings essential
https://events.humanitix.com/copy-of-shamanic-breathwork-for-healing-and-transformation-ga67hlsd