Kahlia PT and Nutrition

12/04/2026

It’s finally here!!!

Time to stop guessing whether or not your muscles are working correctly! Call now for a discussion on how EMG Biofeedback can help you improve your quality of life 🥰 Kahlia PT and Nutrition PT2U Gold Coast QLD 0408 264 859 Prices from $200.

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01/03/2026

Total knee replacement 2001 (26 years ago!). Patient lacks knee flexion, limited to 50 degrees! We got to 70degrees 🥰

11/01/2026

[email protected] rebranded for 2026

17/12/2025

Would you marry a liar even if he was an amazing cook? Check out the post below and know exactly what you’re eating because you deserve all your hard work to pay off ☺️Kahlia PT and Nutrition

21/09/2025

✨ Accidental Biomechanical Scout Report✨

Last night I accidentally did a live biomechanical scouting report while the Sharks played the Raiders — and I don’t even watch football. I usually find it boring, but my physio brain switched on.

Here’s what I saw:
🏉 Sharks → balanced, conditioned, muscles firing evenly. VMO + VL “teardrop quads” popping, hamstrings snapping like ropes, triceps powering hand-offs. Dense, functional hypertrophy — not just puffed-up size. Every stride = clean force transfer, fast recovery, explosive tackles.

🏉 Raiders → bigger frames, more bulk, but slower. Great for collisions, less efficient for acceleration and repeated efforts. The mass was there, but the neuromuscular “pop” wasn’t.

By the end it felt inevitable the Sharks would win. I would’ve bet money on it — all from simply reading their biomechanics.

⸻

🍪 THE SECRET RECIPE ↓
(aka the training program that builds the “Sharks look”)

1. VMO (teardrop quad)
🔑 Stabilises knees, key for deceleration.
🔥 Split squats (shin forward), Peterson step-ups, sled pushes.

2. VL (outer quad sweep)
🔑 Knee drive in sprints & tackles.
🔥 Back squats, front squats, loaded box jumps.

3. Hamstrings (the sprinting rope)
🔑 Acceleration + ACL protection.
🔥 Nordics, glute-ham raises, RDLs, resisted sprints.

4. Glutes (the power hub)
🔑 Hip drive, pelvic stability.
🔥 Hip thrusts, Bulgarians, lateral band walks, bounding.

5. Triceps (arm horsepower)
🔑 Push-offs, hand-offs, sprint arm drive.
🔥 Close-grip bench, dips, med ball throws.

6. Shoulders & scapular stabilisers
🔑 Safe tackles, overhead catches.
🔥 Landmine press, face pulls, serratus push-ups.

7. Core & trunk
🔑 Transfers power, stops energy leaks.
🔥 Pallof press, deadbugs, heavy carries, rotational throws.

⸻

⚡ Putting it all together:
• Sharks: Olympic lifts + plyo + sprint conditioning + unilateral balance + injury prevention.
• Raiders: bulkier, bodybuilding-style hypertrophy with less functional transfer.

⸻

👉 Sometimes the muscles tell the story before the scoreboard does.

Kahlia PT and Nutrition

12/09/2025

💥
4 YEARS WORTH OF TRAUMA 🤕🏈💪
4 NEEDLES LATER 🪡🤲🏻
GONE IN 4 MINUTES💥

This footy player carried a quad lump for 4 years after a bad cork (contusion). Every time he contracted his thigh, an egg sized mass bulged between the two thigh muscles VMO and VL.

After listening to his story and non compliance to 4 x ACL Surgeries (back on the field 4 months later 🫨 hence why he’s had 4 Surgeries lol), he told me it couldnt be fixed!

Me being me…. I watched him closely and took my chances, accepting the challenge!

Some intense research, hyperfocus and a feel of his muscles; I ruled out anything serious like myositis ossificans (bone in muscle) because it still felt like muscle/scar, not bone. One session of dry needling broke it down — 90% reduction in under 10 minutes!

And just to top it off… his knee moves so differently it looks like a party trick (femur spins, tibia stays put).

Sometimes the body adapts in wild ways and sometimes it just needs the right treatment to finish healing.

Kahlia PT and Nutrition

20/08/2025