NADA Wellness

NADA Wellness Naturally.

🌱Clinical Naturopathy, Herbal Medicine & Sound Therapy.
📝 Specialising in Hormones, Perimenopause, Gut Health, Anxiety, ADHD & Children’s Health.
💫Inspiring you to find your way back to optimal health & vitality.

Some quiet wins in clinic this week.💫Energy & vitality improved after long term fatigue. 💫Bloating gone after chronic gu...
18/04/2026

Some quiet wins in clinic this week.

💫Energy & vitality improved after long term fatigue.
💫Bloating gone after chronic gut issues
💫Chronic night time itch resolved
💫Hair regrowth on the back of 3months of immune system/inflammatory work
💫Weight loss
💫Menopausal Brain fog lifted
💫Insomnia and night waking resolved

Feeling grateful to be able to do this work and walk alongside people as their health and vitality return 💚✨

17/04/2026

❓Is your cycle late? Missing? Unpredictable?
Irregular cycles are one of the most common things women are told to just live with, yet one of the most informative signs that something upstream needs attention.

Hormonal output, HPA axis function, thyroid health, gut microbiome, nutrient status… all of this feeds into whether your cycle is consistent or not.

Your body needs the proper resources to run a healthy hormonal cycle month after month.

If yours isn’t, it’s worth a clinical conversation. 🤍✨

06/04/2026

Hormones don’t just need to be made. They need to be cleared.
And thats the Liver’s job.
Optimise liver and bowel function and we see an improvement of ‘hormonal imbalances’ and related symptoms.

24/03/2026

Your liver is your body’s master factory. It works around the clock filtering toxins, balancing hormones, metabolising fats and so much more. But when it’s overloaded, these symptoms can be subtle hints it’s struggling:

→ Bloating after rich meals
→ Skin breakouts or dullness
→ Waking between 1-3am
→ Mood swings & irritability
→ Hormone imbalances
→ Heightened chemical sensitivities
→ Headaches
→ Persistent brain fog

It’s an organ we give alot of love and attention to, on your healing journey. 🤍

19/03/2026

This one’s for the men too!

Your hormones are made from fats and cholesterol, so when you’re not eating enough healthy fats, your body simply doesn’t have the building blocks it needs.

I stress “healthy” fats ie avocado, olive oil, nuts & seeds, fatty fish.

Then add stress into the mix (which is all of us) and your body will always prioritise survival over reproduction. Diverting those limited resources into making cortisol instead of progesterone and other s*x hormones.

The result? PMS, low libido, irregular cycles, mood swings, fatigue, and feeling completely out of balance.

🥙Nutrition is foundational.

13/03/2026

🩸Endometriosis is a complex condition, strongly influenced by inflammation, estrogen balance and gut health, which means diet can make a real difference to symptoms.

🐟Focus on anti-inflammatory foods like colourful vegetables, omega-3 rich fish, olive oil, nuts and seeds. These help calm inflammatory pathways linked to pain.

🥦Increase fibre from vegetables, legumes, seeds and Whole Foods to support the gut in clearing excess estrogen through the bowels.

🫜Support the liver and bile flow with bitter foods like rocket, radish, cabbage and herbs. This helps the body process and eliminate hormones more efficiently.

🩸Replete and nourish the body after a period, with blood enriching foods like beetroot, legumes, nuts and seeds, lean red meat, spinach, dates, pomegranate.

🍩Reducing ultra-processed foods, excess sugar and alcohol can also help lower the inflammatory load on the body.

💗Small daily dietary changes, can significantly support hormone balance and help reduce endometriosis symptoms over time.

11/03/2026

🌿Herbal medicine is so powerful. They really work on more than just the physical body.

✨Every herb has its own energetics, vibration and intelligence. When we match the right herb to the right person and their imbalances, something deeper often happens.
Clients not only feel symptom relief, they can experience emotional & energetic releases, better clarity and sometimes personal breakthroughs.

These magical plants can heal on all levels. Move stuck energy, nourish depleted systems and help the body to process what’s it’s been holding on to.

I’ve witnessed this many times. And it brings me so much joy. 💚✨

08/03/2026

💗 Ladies, your period can give you clues as to what’s happening with your hormones.

🩸Heavy periods can be related to estrogen dominance relative to progesterone and poor estrogen detox via the liver

🩸Irregular cycles - long or short can indicate PCOS, low progesterone, high prolactin and ovulation problems.

🩸Clotting can be an estrogen detox issue and indicate inflammation

🩸Painful periods indicate inflammation, hormonal & prostaglandin imbalance.

🩸Scanty bleeds can mean low estrogen, PCOS or high prolactin

🩸PMS can be progesterone deficiency or poor GABA signaling, adrenal or blood sugar issues.

✨As with any symptoms, the body is giving subtle hints. It’s complex and nuanced for each individual.

💗And by helping you understand the drivers, we can assist to balance and restore a healthy cycle.

Your gut problems - Bloating, pain, reflux, SIBO, H-Pylori, parasites, disbiosis - start in the stomach. Upstream. And a...
05/03/2026

Your gut problems - Bloating, pain, reflux, SIBO, H-Pylori, parasites, disbiosis - start in the stomach. Upstream.

And a switched on nervous system is usually the driver.

Fix the nervous system, stomach and digestion, you fix downstream problems.

These are simple ways to start healing gut problems yourself.

✨Sit down, slow down and digest.

Oh and eat your veges! 🫜🥦🥕

Busy week in clinic. 🐎✨😉This is why I do what I do. Education and empowerment form a core part of my holistic treatment....
20/02/2026

Busy week in clinic. 🐎✨😉
This is why I do what I do.

Education and empowerment form a core part of my holistic treatment.
Because real change and healing takes understanding, commitment and consistency. The body requires repeated support over time to repair, reset and stabilize.

It makes me so happy when clients reap the benefits of their hard work.
The body is a marvelous instrument. 💚✨

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Gold Coast, QLD

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Monday 9am - 4pm
Wednesday 9am - 4pm
Thursday 4pm - 9pm
Friday 9am - 4pm
Saturday 12pm - 5pm

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